I-salmon ye-Pink, okanye i-salmon e-pinki yintlanzi ephantsi, i-fish-rich protein, eneentlobo ezinqabileyo onokuyonwabela ngaphandle kokwesaba ukongeza iipounds. I-salmon enekliphu ebomvu ibonakaliswa ngumbala obumnandi obomvu wefotlet, ngoko xa uthengi, qwa lasela le nkomba, umbala wefayili akufanele ube mhlophe.
Ukupheka izitya ezisebenzisa i-salmon epinki okanye i-caviar yakhe yokudla okudliwayo kuninzi, kodwa siya kuqwalasela indlela yokupheka yokutya - iresiphi ye-salmon ebomvu ebhaka.
I-Salmon i-roast yakotshwa kwi-oven nge-sauce yesinki
Izithako:
- i-salmon pinki - 1 kg.
Ukuze i-marinade:
- ipaprika yomhlaba - ½ tsp;
- zira - ½ tsp;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, pepper.
I-sauce:
- i-mayonnaise ephantsi-fat-2-cup;
- I-ginger isongwe-2 tbsp. iipuni;
- igalikhi echithwe - intloko e-1;
- ijusi lemon - 1 tbsp. isipuni;
- i-soy sauce - 1 tbsp. isipuni;
- ubusi - 1 tbsp. isipuni;
- i-mint entsha (ichithwe) - 3 tbsp. iipuni.
Ukulungiselela
Sidibanisa zonke izithako ze-sauce kwisitya esihlukileyo, siwugubungele ngefilimu uze usibeke efrijini. I-salmon yam epinki, uyomise kwaye wenze i-1.5-2 cm enzulu kwiifayile. Hlanganisa i-paprika, i-zir, ibhotela uze uhlabe lo mxube kwimibono. Ukucoca ngetyuwa kunye nepilisi kwaye maye ume kuze kufike i-oven ufike kwi-degrees ezingama-200. Ubungakanani ukugcoba i-salmon ye-pink kwi-oven? Ngokomyinge wama-20-25 amaminithi, de ulungele. Sisebenzela iintlanzi ngeebhaki kunye nesitya esicaleni selayisi okanye imifuno ebhaka.
I-salmon yasePinki ibhaka kwi-foil
Ukubhaka iintlanzi kwi-foil, unokuqiniseka ukuba kuya kuhlala i-jicy and crumbly, kunye ne-pink salted bakedwa phantsi kwe-mayonnaise kwi-foil iya kuba yinyama eninzi, epholileyo.
Izithako:
I-mayonnaise eluhlaza:
- i-mayonnaise - 150 g;
- iviniga yewayini - 2 tsp.
- Iipinashi zishiya - 75 g;
- amacembe e-watercress - 40 g;
- amaqabunga eparsley - 40 g;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa, pepper.
I-salmon yepinki:
- ityuwa, ipepper;
- ibhotela - 50 g;
- anyanisi - intloko e-1.
Ukulungiselela
Hlanganisa zonke izithako ze-mayonnaise eluhlaza kwi-blender ukuba uhambelane ngokufanayo. Kwisisu esiswini salmon sibeka ibhotela, ityuwa, pepper kunye anyanisi oqoshiwe. Ioli kunye nexesha elincinci lihlamba intlanzi phezulu. Sifaka i-salmon epinki kwiphepha le-foil kwaye sihlambulule yonke i-mayonnaise, yimboze kwaye uyithumele ehovini imizuzu engama-30-40 (kuxhomekeke kubukhulu beentlanzi) kuma-degrees angama-200. I-pink i-salmon, ebhaka ehovini ngale ndlela, ihambelana ngokufanelekileyo kwi-saladi yemifuno ebandayo.
I-salmon yasePinki ibhaka ngeeshizi
Kule recipe, asiyidingi intlanzi yonke, kodwa kuphela iziqwenga zeflett, esizibhaka ngaphantsi kwe-chess crispy.
Izithako:
- i-salmon yasepinki - ifayile.
Ukunyuka kweshizi:
- Ushizi "I-Feta" - 400 g;
- i-mayonnaise - 300 g;
- i-cream tese-1 tbsp. isipuni;
- ushizi "Bree" - 200 g;
- I-dijon lwesardard - 1 tbsp. isipuni;
- Iviniga yebhasamu - 1 tbsp. isipuni.
Ukulungiselela
Yilungiselela i-oven ukuya kuma-degrees angama-200. Kwi-tray yokubhaka, faka i-foil ifakwe kwioli yeoli, kwiifomthi ezihlambulukileyo kunye nezomileyo. Kwi-blender, xuba izithako ze-cheese crust, umxube obangelwayo unobuncwane obuninzi. Sipheka imizuzu engama-35-40. Ukukhonza kunye namazambane aphekiweyo kunye ne-asparagus.
I-salum yasePinki ibongwe kwi-aerogrill
Ugogo, ubhaka ngokukrola omuncu - iresiphi elula ye-aerogrill. Ientlanzi ziphekwe ngale ndlela, ziba zizithambile kwaye zincinci.
Izithako:
- i-salmon pinki (ubukhulu obuphakathi) - 1 pc.;
- umgubo - 2-3 tbsp. iipuni;
- ibhotela - 50 g;
- ukhilimu omuncu - 150 g;
- ityuwa, pepper.
Ukulungiselela
Intlanzi yam, yome, iyigubungele ngomgubo uze uyiqabile kwibhotela uze ube mnyama. Sishintsha i-salmon edibeneyo yepinki kwi-pan ecocekileyo yokucoca, uthele ukhilimu omuncu uze ufefe ityuwa kunye nepilisi. Sifaka isitya kwi-aerogril kwaye sipheke kwiqondo lokushisa eliphezulu imizuzu eyi-10 (de kube ukhilimu omuncu uqala ukuqhuma). Yilungise isidlo esinqunywe kwiinqununu uze uthule i-sauce enomuncu.