I-Squid iyona mveliso enokuhlawulekayo kwaye inokunceda, enefuthe elihle kulo lonke umzimba wethu ngenxa yomxholo wayo ophezulu weeprotheni kunye namavithamini. Banokucetyiswa ngokukhuselekileyo kunoma ubani olandela ukutya kwabo, ugcina ukutya kunye nokutya. Ubungqina bokulungiswa kwale veliso yezilwanyana zasekuhlaleni akuyi kuluhlula ngonyango lokushisa, ngaphandle koko inyama yesondlo iya kuhlakala kwaye ibe njengeerubha. Sinikeza ezinye zokupheka zangasese ze -squid othosiweyo ngee-anyanisi.
I-squid ifakwe nge anyanisi kunye neeqathi
Izithako:
- I-anyanisi - 200 g;
- izaqathe - 200 g;
- squid - 400 g;
- ioli;
- iziqholo.
Ukulungiselela
Sihlambulula u-anyanisi kwaye sinqamle emigqabini elincinci. Iinqothu ziyahlanjululwa kwaye zihluthwe phakathi kwe-tirochke. Senza iinkqubo ze-squids size sizicheke ngeesandi eziqingatha. Ngoku u-anyanisi ucoce i-oyili yemifino, faka iinqatyisi kunye ne-stew, ephazamisa ngamanye ama-3-5. Emva koko, beka ukutya kwezilwanyana, uvuselele kwaye upheke malunga nemizuzu emi-5. Ngaphambi kokuba usebenze, zihobise amasongo e-squid, othosiweyo ne-anyanisi ama-herb fresh.
I-Squid ifakwe nge anyanisi kunye nama-mushroom
Izithako:
- i-squid efriziwe - 1 kg;
- ioyile yemifino - ukucima;
- iziqholo;
- i-bulb - 2 iziqwenga;
- amakhowe amatsha - 500 g.
Ukulungiselela
Ngoko, masiqwalasele ngokusondeleyo, indlela yokupheka i-squid, othosiweyo nge-anyanisi. Okokuqala sithatha ukutya kwezilwanyana zasemanzini, ukuhlanjululwa, ukucoceka ngokucokisekileyo kwifilimu kunye ne-chord, uhlambe uze uthathe amacwecwe. Iimvini kunye ne-anyanisi zihlambulukileyo, zihlanjululwe, zicutshungulwe kwaye zenziwe zibe ziikubhite. Emva koko, faka zonke izithako ezilungiselelwe kwi-pan yokucima, ngaphandle kwe-anyanisi, kwaye udlule malunga nemizuzu emi-5 ngokudibanisa i-oyile yemifuno. Emva koko silahla i-ray, yongeza ityuwa ukunambitha kwaye uyayifaka emlilweni obuthathaka malunga nemizuzu engama-25. Sisebenzela isidlo ngendlela oyithandayo: kwifom eshushu, efudumele okanye ebandayo njengentlanzi entliziyweni.
I-squid ifakwe nge-anyanisi kunye neqanda
Izithako:
- iqanda - iingcezu ezine;
- i-mayonnaise-ye-refueling;
- i-bulb - iziqwenga ezi-3;
- ioli;
- i-squid - 6;
- iziqholo.
Ukulungiselela
Ngoko, njengoko kunjalo, siqala ukulungiselela isitya, ngokulungiselela zonke izithako eziyimfuneko. Amaqanda ahlamba, efake kwisikhwama ngamanzi, eze kwi-thumba uphinde upheke imizuzu eyi-8. Emva koko siwagubungela ngamanzi abandayo, uzipholise, uwahlambulule kwigobolondo uze uyinqumle kwiibhubhu ezincinci. Iibhubhu zicutshungulwa kwii-husk, ezihlanjulweyo kunye nezimboniso ezihlambulukileyo.
Kwi-pan yokutshiza, uthele ioli yefuno, usasaze i-ray uze udlule kude kube yigolide. I-Squids ihlanjululwa kwifilimu kunye ne-ridge, siphosa amanzi esele abilayo size sipheke imizuzu 2-3. Emva koko sipholisa ukutya kwezilwanyana kwaye siyinqumle ngamanqatha amancinci. Xa zonke izithako zilungele, zitshintshele kwisitya esinye esikhulu, ixesha kunye ne-mayonnaise edibeneyo kwaye udibanise kakuhle.
I-Calamari idikiwe kwi-ukhilimu omuncu nge-anyanisi
Izithako:
- amanzi - 2 l;
- ukhilimu omuncu - 3 tbsp. iipuni;
- i-bulb - 2 iziqwenga;
- iziqholo;
- i-dill entsha - 50 g;
- i-squid - 500 g;
- ioyile yemifuno.
Ukulungiselela
Siyicoca i-anyanisi kwaye sinqumle kwiindandatho. Kwisitya samanzi abilayo