Abantu abaninzi banqwenela ukunqanda imbewu ngokuhlwa kwiTV, bathathe nabo ukuhamba okanye kwimoto. Ngakolunye uhlangothi, loo mkhuba ungabonakala ungenakonakala, kodwa kwenye - ukusetyenziswa rhoqo kwembewu kungonakalisa. Kubalulekile ukuba uqaphele ukuba imbewu edikiweyo ethandwa yiyo yonke igcina inani elincinci lezinto ezinomsebenzi kunokuba zimile. Ngayiphi inzuzo kunye neengozi abayithwele emzimbeni kunye nomfanekiso, kwaye kuya kuxutyushwa kule nqaku.
Isiqulatho sekharori ye imbewu ejongene neyobusika
Abaninzi bakholelwa ukuba imbewu yinto elula, ngokugqithiseleyo okungafunekiyo (emva koko, inokudliwa kaninzi njengoko ufunayo naliphi na ixesha, kwaye akunakwenzeka ukuba ube nomvakalelo we-oversaturation!). Abanye abacingi nje ngohlobo lwembewu okanye bazame ukucinga ukuba imveliso efanayo kunye nokwakhiwa kweekhalori.
Njengeminye imbewu kunye namantongomane, imbewu ye-sunflower iqukethe amafutha amaninzi (ngaphezulu kwama-50 g nganye kwi-100 g yemveliso). Yingakho ixabiso layo le-calorific ngalinye kwi-100 g liyi-580 kcal kwi-"eluhlaza" okanye ifom emile kwaye malunga ne-700 kcal - ekwabiwe.
Ngaba bayatyeba kwiimbewu eziliweyo?
Ngokujonga ukuba i-calorie yintlanzi yefriji ye-sunkali ethosiweyo-malunga ne-700 kcal, malunga nesiqingatha semini yansuku zonke yentombazana encinci, kulula ukuyifumana ekusebenziseni kwayo. Le nto-ayikho into elula kwaye engenakulimala, kodwa umthombo wemali eninzi, enobuninzi, kunye neekhalori ezingaphezulu.
Ukuba ukulunywa kwembewu, akunakwenzeka ukuba unqabe isidlo sakusihlwa, oku kuthetha ukuba ngaphezu kokutya kwakho, ungeze iikhalori ezongezelelweyo, ezingenako ukuchaphazela isibalo. Oku kuyinyani ngokukhethekileyo kwabo banokutya ngexesha elilodwa ngeglasi yezinto ezihamba phambili (oku malunga nama-gramu angama-200, oko kukuthi i-1400 iikhalori - ezilingana nokulingana nomlinganiselo wekhalori yansuku zonke).
Imbewu ye-sunterer ethosiweyo kunye nokutya
Ukwazi ukuba zininzi iikhalori (700 kcal) kwiimbewu ezibosiweyo, kukufanelekile ukunciphisa ukusebenzisa le mveliso ngexesha lokulahleka kwesisindo. Lo ngumkhiqizo onzima kakhulu, kwaye awukwazi ukufakwa ngokungathandabuzeki kunoma kukuphi ukutya, ngokukodwa-ikhalori ephantsi, apho ukukhethwa kwezitya kunye nobungakanani bezabelo kuncinci.
Inxalenye eyona nzima kunazo zonke eziye zakha umkhwa wokuchofoza rhoqo imbewu. Kwiintsuku zokuqala, okanye iiveki, kuya kuba nzima kuba izandla azihlali, kodwa kuhlale kunokwenzeka ukuba ungalitholi kwigama lento encinane. Into eyona nto kukuqwalasela ngokugqithiseleyo le ngxaki kwaye ungazivumeli izipholozo.
Yintoni eluncedo kwimbewu ethosiweyo?
Imbewu iqulethe izinto ezininzi ezincedo. Yaye ukuba ungenayo ingxaki ngobunzima obunzima, ngamanye amaxesha unokufakwa kwisondlo sakho, kodwa kwinani elinqinciweyo - akukho ngaphantsi kwamaqhekeza angama-20 ngosuku. Kule meko, unokwazi ukuba uqaphele imiphumo emihle emzimbeni:
- Ukuphucula ukubonakala kwesikhumba kunye nebala;
- ukucebisa umzimba kunye namavithamini A, E, kunye noD;
- khusela intliziyo kunye nemithambo yegazi;
- phucula umbono;
- ukunciphisa izinga lokuxinezeleka;
- ukuqinisa iinwele kunye nezipikili;
- negalelo ekugcinweni kolutsha;
- kunceda ukunqoba ukulala.
Kubalulekile ukuba uqaphele ukuba ezi zakhiwo ezibonakalayo zibonakala ngokucacileyo kwimbewu emitsha, okanye ubuncinane bomekile - kodwa kungabisiwe. Ngethuba lokutshatyalaliswa kobushushu le mveliso ibanjwe
Ukulimala kwimbewu
Kukho iinkalo ezininzi ezinobungozi bokusetyenziswa kakubi kwembewu yelanga, kuquka ukufumana ubunzima, kunye nabanye:
- umphumo ongeyiphumo kwiimeko zamavoti ezinyo;
- nemiphumo emibi kwiintambo zezwi;
- isiphumo esibi kwisibindi kunye neentso.
Ukongezelela, ukusetyenziswa kwembewu kunceda ukuba kwenzeke isifo sokuguquka kwesisu kunye nezifo zesisu. Zisebenzise ngokukhawuleza kwaye akusiyo yonke imihla ukukhusela iziphumo eziyingozi emzimbeni wakho.