Isiqhamo seGrafruit - uhlobo lwezityalo ze-citrus, ezifunyenwe ngenxa yokuwela i-orange kunye ne-pomelo. Njengabaninzi abameli beentsapho eziqholiweyo, iidiza zineziqhamo ezintle ngenxa yokubunjwa, oku:
- ukhusela umzimba emdlalweni;
- Unceda ukulwa nokubanda kunye nomkhuhlane;
- kuphucula ithowi kunye nemeko jikelele yeempahla;
- inefuthe elihle kwi-circulation blood;
- Kunconywa kwinkqubo enzima yokhathazeka, ukukhathala okungapheliyo;
- ifakwe kwisidlo ngenxa yokutya okuphantsi kwekharori kunye nokukwazi ukuhlambulula isibindi seengxube, ngaloo ndlela akhuliseli nje ithoni jikelele yomzimba kunye nokutya, kodwa nokuphucula ukubonakala.
Ukuba ufuna ukunciphisa ubunzima, ngamanye amaxesha unamahloni amaninzi kwaye azikho iindlela ezilula rhoqo ezisetyenziselwa ukuphumeza iziphumo. Nangona kunjalo, oku akusebenzi kwisiphakamiso sokuba ungadla iziqhamo ebusuku. Ukuba nomshukela ophantsi, esi siqhamo singabaniki iikhalori ezongezelelweyo ezongezelelweyo, ngaphandle kwalolu hlobo alunciphisi ukutya kokubi ngaphambi kokulala. Yingakho kukhuthazwa ngabaninzi bezondlo njengokuba luncedo kwi-dieters. Ukongezelela, ngokubulela kwi-taste tart, uyakwazi ukunciphisa ukuvalelwa yindlala kwaye uncede ulala ebundwini elingenalutho.
Nangona kunjalo, uluvo lokuba amanqatha atshiswa ebusuku xa kuthathwa i-grapefruit ayikho into engeyiyo inkolelo engaqinisekisiweyo kwiklinikhi. Inyaniso kukuba esi siqhamo asiqulathe izinto ezinokuthi zichithe i-fat-cutaneous fat. Nangona kunjalo, ukunciphisa izinga le-cholesterol egazini ngoncedo lwakhe luyinto enengqiqo, ngenxa yento ebizwa ngokuba yi-naringin, efunyenwe kwizinto ezininzi kwi-peel, kwii-septum zangaphakathi nakwiifilimu ze-grapefruit.
Ngaba ndingadla i-grapefruit ngobusuku emva koqeqesho?
Emva kokuqalisa ukusebenza, unokufuna ukucima ukulamba ngaphambi kokulala. Kule meko, iivilfruit kunye ne-150 grams yebele yenkukhu ebilisiwe iya kunciphisa ukuvalelwa yindlala kwaye inika umzimba ngeprotheni ngaphandle kokulimala kumfanekiso.
Kutheni kwaye ngubani ongayidli i-grapefruit ebusuku?
Ngokuqinisekileyo, kukho iidipefruit ngobusuku obuncedo kunamaqebelengwane, kodwa ngaba umntu unokuyincoma wonke umntu? Okokuqala, kufuneka ubalekele ukuyisebenzisa ukuze utyumle kwizithelo ze-citrus. Okwesibini, inokuphucula umonakalo ongathandekiyo ngokunyuka kwama-acidity of juice esiswini. Ukungathandabuzeki ngokucacileyo kubantu abaneengxaki zesilonda zesisu nesisu.