Ukukhula kwemizimba kubandakanya ukunyuka kwamafayili emisipha kunye nomthamo okhulayo phakathi kwabo. Ukuze uqeqesho lube luncedo, ukugcinwa kwamandla okubonelelwa ngamajebohydrates kubaluleke kakhulu. Ukuba akazalwanga, "i-window ye-carbohydrate" iya kubonakala, ayiyi kuvumela ukuba ubunzima bomzimba bunyuke.
Ngaba imisipha ikhula emva koqeqesho?
Ngexesha loqeqesho, ngenxa yomthwalo, i-microdamages ivela, apho umzimba uqala ukulungiswa. Oku kukukhokelela kwisiphumo esifanelekileyo - ukukhula kwemisipha yomthamo. Ukukhula kwemisipha emva koqeqesho kuqala ubuncinane kwiiyure ezingama-3, kwaye kuphelile emva kweentsuku ezimbini. Yingakho kungaphakanyiswa ukuba uqeqeshe imisipha efanayo rhoqo. Kubaluleke kakhulu ekukhuleni kwemibhobho ye-muscle inokusetyenziswa kwamaprotheni kunye ne-calcium. Ukuze ukhulise imisipha, udinga ukukhula kwehomoni kunye ne testosterone. Ukwandisa ubunzima be-muscle, kufuneka uhlale ubonisa umzimba wakho ukuba uxinzelele , oko kukuthi, ukwandisa umthwalo.
Kubalulekile ukuqonda ukuba zininzi izihlunu zikhula emva koqeqesho, kwaye xa usibona iziphumo. Ngokuqhelekileyo, yonke into iyodwa, kodwa ngokuqhelekileyo inyanga yoqeqesho oluqhelekileyo isisindo sikhula ngo-2 kg, kwaye unyaka ubunzima buphakama ngo-15 kg.
Kutheni izidumbu zingakhula emva koqeqesho?
Kukho izizathu ezininzi zokuba kutheni uqeqesho alusebenzi:
- Umxholo wekhalori olunganeleyo wokutya, nokungahambisani nomlinganiselo ophezulu wamaprotheni, i-carbohydrate kunye namafutha.
- Ukutya ngokungavumelekanga. Kulungile ukutya, ubuncinane amaxesha angama-6 ngosuku.
- Kubalulekile ukugcina ibhalansi yamanzi, oko kukuthi, imihla ngemihla ukusela ubuncinane ezimbini iilitha.
- Iprogram engasebenziyo kunye nokusetyenziswa kakubi kwesisindo. Kubalulekile ukwenza uqeqesho ngokuchanekileyo, njengoko kungayi kuba niphumo.
- Kubaluleke kakhulu ukuphumla okupheleleyo ukunika izihlunu amandla okubuyela.