Umjikelezo wesini nganye yeentombazana, ibhinqa ibonakala ngexesha elithile kunye nexesha eliqhelekileyo. Ngako oko, ukulibaziseka kwenyanga nganye kweentsuku ezili-10 kubangela uxhala kunye nokuxhalaba kunye nesizathu sokuthintana nodokotela wegazi.
Ukukhawuleza kwenyanga nganye ngaphezulu kweentsuku ezili-10: izizathu
Ingcinga yokuqala yokuba umfazi unayo malunga nokukhulelwa kukuba uyaphawule ukuba unokulibaziseka kweentsuku ezili-10, kodwa i-hgh ibonisa umphumo ombi. Kodwa oku akuthethi ukuba ibhinqa alikhulelwe. Mhlawumbi, emva kweentsuku ezimbalwa uvavanyo lokumisela izinga le-hgg egazini iintsuku ezili-10 zokulibaziseka liya kuba nethuba. Oku kunokwenzeka kwimeko yexesha lokugqibela, okwenzekayo kungekhona phakathi komjikelezo, njengoko kulindelwe, kodwa ekugqibeleni.
Ukuba ibhinqa linokulibaziseka kweentsuku ezili-10 kwaye kukho ukukhutshwa, ke kufuneka uhlawule ingqalelo ekhethekileyo kubo: ubunjani, yintoni umbala, nokuba ngaba banefuthe elibukhali nelingathandekiyo, ngeliphi ixesha lomhla abazibonakalisa kakhulu.
Nangona kunjalo, ukulibaziseka kweentsuku ezili-10 kungenziwa ngenxa yezi zizathu zilandelayo:
- imeko ezixinzelelekileyo;
- ukhathala okwandisiweyo;
- ukungabikho kokulala;
- ngengozi;
- ukungasebenzi kwezi-ovari;
- ukuphazanyiswa kwamalungu angaphakathi (i-pituitary, adrenal, i-thyroid gland);
- izifo ze-endocrine;
- utshintsho kwiimeko zemozulu;
- utshintsho lweqela kumsebenzi, ukufunda;
- ukutya okungahambi kakuhle okanye ukuphuka (ukrakra, ukuzila ukutya, ukuzila ukudla, ukutya okunzulu ngokweqile).
Ngokudla kaninzi, oogqirha baxilonga "ukungasebenzi kweeyunithi" , ukuba aba bantu beza emva kokulibazisa kweentsuku ezili-10. Kule meko, ibhinqa ngaphezu kwe-gynecologist kufuneka ibhekane ne-endocrinologist kwaye ibe neenkqubo ezininzi zokuxilonga:
- ingqondo yengqondo;
- uyazi lwesisu;
- i-adrenal gland, i-thyroid gland.
Ukulibaziseka kwexesha lokuya esikhathini ngeentsuku ezingaphezulu kwe-10 kungabikho ngenxa yezifo ezinjalo zesifo somfazi kwintombi:
- i-myoma uterine ;
- adenomyosis;
- endometriosis;
- umhlaza wesibeleko;
- iinkqubo ezivuthayo ezenzeka kwiiyunithi ixesha elide.
I-Polycystic ovary syndrome inokubangela ukulibaziseka ixesha elide kwiintsuku ezibalulekileyo. Oku kubangelwa kukunyuka kokuqukethwe kwe-hormone ye-testosterone emzimbeni womfazi. Ngenxa yoko, kukho ukungaphumeleli kuma-ovari, oku kunokukhokelela kwimiphumo emibi: ukungabikho komntwana, ukungahambi kakuhle komzimba. Xa ufumanisa uhlobo olunefuthe lwe-syndrome, kunokwenzeka ukuba unikwe ikhosi ye-contraceptive ngomlomo, eyenzelwe ukulungisa umsebenzi we-hormonal yowesifazane.
Ukwenziwa komsebenzi okwenyukayo kunomthelela ekusebenziseni ukungasebenzi kwimisebenzi yesini somzimba.
Ngokwalo, ukulibaziseka kweengozi zesimo somzimba wesetyhini akunjalo. Ingozi yimbangela, eyabangela ukungaphumeleli kwinkqubo ye-hormonal. Ekubeni umjikelezo wesini kufuneka uhlale uhlala rhoqo, naluphi na ukuphambuka kunokubonakala ngathi ukuhluleka emsebenzini womzimba wonke womfazi.
Ukunyamezeleka kwengqondo kunokuba negalelo ekwakheni ukulibaziseka kumjikelezo wesini, ngokuba ngexesha leeseshoni, iimviwo, intlanganiso ebalulekileyo kunye nabalingani. Ngokukhawuleza ukuba imeko ixinzelelekile, amadoda aqala ukuhamba ngokuhambelana neshedyuli yabo eqhelekileyo.
Ukuba ukulibaziseka kwimizi kubonwa kwabasetyhini abangaphezu kwama-40, oku kungenye yeempawu zokungasebenzi kakuhle kwinkqubo ye-endocrine.
Unyango lokubambezeleka kwexesha lokuhamba kweentsuku ezili-10 kunye nokunye
Kukho ezinye iindlela zokupheka eziza kukuvumela ukusetha umjikelo.
- Ijusi laseBurdock: ukubuyisela ukulinganisela kwe-hormonal emzimbeni, kufuneka usebenzise enye ipoyipoon ubuncinane isiqingatha seglasi ngosuku;
- Ingcambu yedandelion: elinye ithisipuni lithelelwa ngamanzi abilayo kwaye livunyelwe ukuma okungenani iiyure ezingama-3 zokupholisa. Ijusi eliphumo kufuneka lidliwe ubuncinane amaxesha amathathu ngosuku ngaphambi kokutya. Ukunqunyulwa kwiingcambu zeDandelion kukuvumela ukuba ulungelelanise umjikelezo wesini kwaye unciphise ubuhlungu.
Kufuneka kukhunjulwe ukuba nayiphi na ukungaphumeleli kwimijikelezo yokuya kwindoda idinga ingqalelo ekhethekileyo kwaye iyisizathu sokubiza udokotela.