Amanzi okusela umzimba yinto ebaluleke kakhulu kwimpilo yabantu. Abantu abadla amanzi asemgangathweni banokuphucula impilo yabo yengqondo nangokwengqondo.
Kuye kwangoku kukho ubungqina bokuthi umntu oselayo iziglasi zamanzi ngosuku ufumana ukunyusa okufunekayo kunye nokondla komzimba, kuyimfuneko ukwenza imisebenzi yabo ngaphandle kokusilela. Amanzi anokuba yiyeza elihle kakhulu kwizifo ezininzi kunye neengxaki. Ikhuthaza ukugaya, ukuphucula i-metabolism, inokuqinisa amandla omzimba, ihlambulule umzimba weetyhefu kunye neesxin, iphucula ukujikeleza kwegazi.
Siza kukunika ingqalelo izizathu ezibalulekileyo zokuba kutheni ufune ukutshintsha nayiphi na isiselo ngamanzi alula:
1. Uya kuqala ukulahlekelwa isisindo ngokukhawuleza.
Ukusebenzisa amanzi ambalwa kuphela kwiintsuku ezili-9, uya kulahla iikhalori ezininzi njengoko uza kulahleka ngokuqhuba iiikhilomitha ezingama-8 ngosuku. Kodwa kufuneka kukhunjulwe ukuba umzimba womntu awuhambisani nokutya "okumanzi" okude, okungakhokelela ekufeni.
2. Uza kukhawuleza umonakalo, ukwandisa izinga lamandla.
I-500 ml yamanzi ekuseni iya kwandisa imetabolism yakho nge-24%. Abaninzi bezondlo bathi amanzi asemlonyeni ongenalutho "avuse" indlela yakho yokutya, ugxininisa ukutya ukutya ngokuphindaphindiweyo ngokukhawuleza.
3. Ingqondo yakho iya kusebenza kakuhle.
Ingqondo ingama-75-85% yamanzi, ngoko kufuneka i-fuel, enceda ekugxileni kwizinto ezincinci ezibalulekileyo kunye neengxaki ezizungezile.
4. Uza kudla kakhulu.
Ukunciphisa amanzi kunqwenela kwaye kunciphisa ukuvalelwa yindlala. Uninzi lwezilingo ze-dietetic lubonisa ukuba amanzi afudumele aphinda ahlaziye i-musculature ephathekayo yendlela yokugaya, egalela ekunciphiseni ukutya kunye nokulahleka kwesisindo.
5. Umzimba wakho uya kuqala ukususa i-toxins kunye ne-toxins ngokukhawuleza.
Kuyaziwa ukuba amanzi ahlambulula umzimba, asuse izinto ezinobungozi kumchamo. Iingxube zibhekwa njengesihlunu esingokwemvelo yomzimba, umsebenzi ochanekileyo onika inani elaneleyo lamanzi okusela ahlambulukileyo. Ukongezelela, ukukhutshwa kweengxube kunqanda ukuguga kwangaphambili kwesikhumba.
6. Unciphisa ingozi yezifo ezininzi.
Akukho mntu kwihlabathi aphethwe zizifo. Kodwa amanzi anganciphisa umngcipheko wezifo ezininzi ezinzulu, ezinjenge-hypertension, izifo ze-genitourinary system kunye nesifo somhlaza.
7. Intliziyo yakho iya kuqala ukusebenza kangcono.
5 iziglasi ngosuku ziya kunciphisa umngcipheko wokuhlaselwa kwentliziyo nge-42%. Nangona kunjalo, kungahle kuvelele, amanzi anceda ngokwenene intliziyo isebenze ngokufanelekileyo.
8. Ulusu lwakho luya kuba lucacile kwaye luhlambuluke.
Amanzi ahlambulule aze aphucule isikhumba sakho. Abasetyhini abasebenzisa ixabiso elaneleyo lamanzi babonakala ngathi bancinci kuneminyaka yabo. Oku kungenxa yempembelelo yangaphakathi yamanzi kwimeko yesikhumba somntu. Amanzi avimbela isikhumba esomileyo.
9. Uyakugcina imali.
Ixabiso lamanzi liphantsi kakhulu kunezinye iziphuzo. Unokugcina imali eninzi. Cinga ngako!
Ukuba ezi zizathu zingakakholwanga ukuba uphathe zonke iziselo ngamanzi, ngoko sinento enomdla kuwe.
Wonke umntu uyazi ukuba amanzi isiseko sobomi bonke emhlabeni, ngoko ke, kuyimfuneko ukubeka esweni rhoqo uhlalutyu lwamanzi emzimbeni ukwenzela ukuthintela imiphumo emibi.
Impawu eziqhelekileyo zokunqongophala kwamanzi zingadideka kunye neempawu zesifo. Yaye yile nto okufuneka uyibeke ingqalelo ekuhlukaniseni phakathi kokudambisa amanzi kunye ne-migraine:
1. Intloko.
Xa uxinzelelo kwimithambo yegazi lihla, intliziyo iba nzima kakhulu ukupompa inani elifunekayo le-oksijini kwingqondo, ekhokelela entloko. Kungenxa yoko, xa utyhila umzimba, okokuqala, umntu uvakalelwa intloko.
2. Ukukhathala.
Ukuba umntu akapheli amanzi aneleyo, uziva elele kwaye elele ngenxa yokunyanzeliswa kokunciphisa emithanjeni yegazi.
3. Ikhumba elomileyo nemilomo.
Xa idibeneyo, umlomo kunye nolusu luba lumile. Umntu uphupha ngaphantsi, kwaye oku kukuthintela ukukhutshwa kweetekisi emzimbeni.
4. Ukubetha kwentliziyo ngokukhawuleza.
Ukungabikho kwamanzi emzimbeni kuphazamisa ukusebenza kwentliziyo. Iqala ukulwa ngokukhawuleza, okukhokelela kwimiphumo emibi kunye nezifo ezahlukahlukeneyo.
5. Ukutyunjwa.
Ngenxa yokungabikho kwamanzi emzimbeni, ikholoni ayikwazi ukusebenza ngokuqhelekileyo, eyenza umntu aphuculwe. Esinye sezizathu eziqhelekileyo zokuqhaqhaqhaqhaqhaqhaqha.
6. Ubuhlungu kumalungu.
Kuzo zonke izilwanyana kukho umbane onqabileyo, oqulethwe ngamanzi. Xa umzimba uphelelwe amanzi, i-cartilage iyancipha, kwaye yonke intshukumo iqhuba intlungu kwaye ingakhathazeki.
7. Ubunzima obuninzi.
Xa idibeneyo, iiseli zomzimba zihlupheka ngenxa yokungabi namandla. Ngenxa yoko, abaninzi abantu baqala ukutya, bezama ukubuyisela umzimba itoni efunekayo. Enyanisweni, umzimba ufuna ukusela.
8. Iphunga elimnandi lisuka emlonyeni.
Ngokudambisa amanzi, i-saliva encinci yenziwa emlonyeni, evumela ukuba iibhaktheriya zikhule ngokukhawuleza kwaye zibangele umoya ophefumulayo.
9. Umchamo omnyama.
Ukusela amanzi okwaneleyo kwenza umbala we-urine ukhanye. Ngaloo ndlela, izintso zisebenza ngokuchanekileyo, zisuse i-toxins emzimbeni womntu.
Umbala omnyama we-urine uxwayisa ukuba iizintso zisebenza kwiingubo kunye nokugqabhuka ukugcina uxinzelelo lwegazi kunye nokulinganisela kwamaminerali emzimbeni. Ukuba umchamo unobumba obomvu okanye umnyama omnyama, oku kuwuphawu oluqinisekileyo lokungcoliswa kwamanzi.