Abaninzi banomdla nokuba unokwenza umthamo ngaphandle kokutya kunye nokuzivocavoca. Ngokuqinisekileyo, awukwazi ukufumana iziphumo ezimangalisayo, kodwa ukulahla iikhilogram ezincinane kunokwenzeka.
Indlela yokuphumelela ukulahleka ubunzima ngaphandle kokutya?
Into yokuqala efika engqondweni yomntu wonke yindlala , kodwa le ndlela ayiyi kuzisa umphumo oyifunayo kwaye ingonakalise impilo yakho kuphela. Ukunciphisa umzimba ngaphandle kokutya kunye nokuzilolonga kunokwenzeka, kuba oku kuyimfuneko ukulandela izi ngcebiso:
- Hlukanisa i-day ration for 5 food. Ndiyabulela kule nto, uya kukhawuleza umonakalo kwaye awuyi kulambile.
- Icandelo akufanele libe likhulu, ubunzima balo bunzima buyi-200g.
- Zama ukuba ungadli i-carbohydrates elula, ubeke endaweni yazo ezinzima. Ungadli i-sweet, ufulawa, iimveliso ezigqityiweyo kunye nezinye izinto eziyingozi. Kwakhona, ungabandakanyi iziphuzo ze-carbonate ekudleni. Bayibeke nge-porridge, imifuno kunye neziqhamo, kwaye nidle inkukhu kunye ne-veal. Kuphela ke unako ukunciphisa umzimba ngaphandle kokutya kunye nemidlalo.
- Ungadli ngaphambi kokuba ulale, kuba ngeli xesha ixesha le-metabolism lincitshiswa, ukutya kuphengulukanga kwaye ukubola kweenkqubo kuqale. Ngenxa yoko, izifo ezahlukeneyo zesisu kunye nesifo sobutyhi zibonakala, kwaye ukukhululwa kwe-insulin egazini kuyanciphisa inkqubo yokutshisa iikhalori, ezikhokelela ixesha elide. Isicwangciso sokugqibela sesidlo 3 iiyure ngaphambi kokulala
- Indlela yokuphumelela ukulahlekelwa isisindo ngaphandle kokutya - isiselo samanzi. Yimihla engaphantsi kwama-2 ilitha.
Kunconywa isigqithi seyure ukusela iglasi yamanzi ukunciphisa ukutya. - Ukunciphisa inani leetyuwa elidliwe.
- Susa ekutya kwakho okutya okuqulethe amaninzi amanqatha, umzekelo, isilonda kunye ne-sausage.
- Ukuzama ukuphuma ngaphandle kwimihla ngemihla, i-oksijini inceda ukukhawuleza isantabolism .
- I-Sugar ithathelwe indawo yenziwe ngobusi.
Ngoku uyazi indlela yokunciphisa umzimba ngaphandle kokuzivocavoca kunye nezithintelo ezibalulekileyo ekudleni, kodwa kufanelekile kubantu abanomthwalo obunzima kakhulu, kungenjalo, kuphela ukuzivocavoca kunye nesondlo esifanelekileyo kunokukunceda ulahlekelwe isisindo.