Ingxaki yokuvuvukala komlenze iphazamisa abaninzi ngaphandle kwendawo yokujonga. Ukuxakeka, ukukhathala, ukungathandeki kwamagatsha angaphantsi - nolu luhlu lwazo zivakalelo ofuna ukuzitshabalalisa abo bahlupheke ngeenyawo. Iimbangela zokubonakala kwe-edema zininzi, kwaye ezininzi zazo azikho nzakalo nhlobo. Masiqaphele ukuba kutheni iinyawo zithukuthela ngokushisa, kwaye kufuneka kwenziwe ntoni.
Kuthiwani ukuba imilenze ikhula ehlotyeni?
Ukuvuthwa kwemilenze ehlotyeni kubangelwa ukuqokelela ngokugqithiseleyo kwamanzi amancinci. Ngexesha elitshisileyo abantu bazama ukusela iziphuzo ezininzi ezahlukeneyo, bahlala bexela. Ngenxa yoko, ukulinganisela kweseyile yamanzi yomzimba kuphukile, izintso azikwazi ukuhlangabezana nomsebenzi wazo.
Ngombuzo woba njani, siyakucebisa ukuba ubeke iliso ngobungakanani kunye nomgangatho wokusetyenziswa kwamanzi kunye nokutya:
- Kuyinto engathandekiyo ukusela iziphuzo ze-carbon, kungcono - i-herbs teas, iziphuzo ziselo okanye i-compotes, kodwa ngaphandle kweshukela.
- Unako ukusela amanzi e-lemon-acid.
- Zama ukungabandakanyi ukutya okunesityu, ukutshaya kunye nokutya.
Imilenze evuvukileyo kakhulu ehlobo xa kushushu kunye nemilenze ye- varicose . Iindonga zeempahla zinyanzeliswa ngentshukumo yokushisa kunye nomthamo omkhulu wamanzi kwaye ziqala ukugeleza amanzi kwi-intercellular space.
Iingcebiso:
- Kubalulekile ukunika imilenze rhoqo, ukuba kunokwenzeka, ukulala ukuphakamisa imilenze ephakamileyo.
- Kulungile ukuthabatha isilwanyana esahlukileyo ekuseni nangokuhlwa, ukuhlawula ngokukhethekileyo imilenze - kuphucula ukujikeleza kwegazi nokuqinisa imilambo yegazi.
Abo bajwayele ukugqoka izihlangu okanye izicathulo ezinezithende eziphakamileyo, kunye nokucinywa ngokweqile kweenyawo ngezicathulo eziqinileyo, kunokunyuka ngamandla ngexesha lokutshisa. Izicathulo ezithuthuzelayo ziqinisekiso semilenze enempilo.
Kwinqanaba lalabo baxhomekeke ngakumbi ekubukeni kwe-edema, abantu abanomsebenzi "wokuma" - abalungisi bezinwele, abathengisi, oogqirha nabanye. Bathunjiswe nabo "abanomsebenzi" weofisi yokusebenzela.
Kufuneka ukuba wenze imilenze, nokuba yinto elula kakhulu. Umzekelo:
- Ukuqhafaza isithende ukuya kwizwane nasemva.
- Ekhaya, unokwenza i-pin pin okanye ibhola eqinile eneenyawo ezingenanto.
Kusadingeka uzame ukuhamba ngaphezulu.
Yintoni enokuyenza, ngoncedo lwezonyango zabantu, ukuba imilenze ikhule ehlobo?
Abaninzi banomdla kuluphi uhlobo lwezonyango zomntu ezikhoyo ukunyuka kweenyawo ehlobo. Ihlobo lixesha elityebi. Kulo xesha, ukunceda ukulahla umbane ogqithiseleyo obangela ukuvuvukala, kuya kunceda i-diuretics yendalo, njengale:
- iivambo;
- amajikijri, ama-crranberries;
- ukuhlaziywa kwemfuyo.
Ama-trays ancedwa kakuhle ahlukeneyo:
- ukupheka okanye ityuwa elwandle;
- ukukhishwa kwamasilane ;
- lwesardard eyomileyo.
Kubalulekile ukuba akukho ziphikisana nalezi okanye ezinye iindlela.
Unokwenza unyawo lokusilalisa kunye neengqayi zeqhwa kwi-decoctions yemifuno.
Enye indlela ethandwayo ixubha indawo ye-edema kunye ne-garlic.