Mhlawumbi, ngamnye wethu kufuneka acele ixesha elide umbuzo ongenakunxulunyaniswa wendlela yokulahla amanoni amaninzi ukusuka esiswini. Kwaye, ke, akabonakali ngaphandle. Yonke into eyongezelelweyo esiyidlayo kwaye ayikwazanga ukuyisebenzisa ngokukhawuleza.
Kutheni i-fat fat excess is stored in the stomach? Kukholelwa ukuba oku kungenxa yomsebenzi wethu wokuzala. Ngoko umzimba uyazikhusela izitho zethu zangaphakathi kwaye, ngexesha elifanayo, lidala indawo yokugcina inkunkuma.
Imveliso eyenza kwisisu esisiswini seentlawulo zeoli, kulula ukuluhlu. Okokuqala, iilekese. Emva koko, naluphi na ukunambitheka okuthosiweyo, okunamafutha okanye okonkcenkceshe kwandisa ukutya. Ukuthetha ngokuthe ngqo, imbangela yamathambo esiswini sisiphi na ukutya esinokutya okungakumbi kunokuba sifuna.
Ngaba ngokukhawuleza ukutshisa i-fat in isisu?
Ukuba nje kufuneka ulungelelanise imiphumo yenkampani-encinci, ngokwaneleyo yosuku lokuphumla kunye nokuzivocavoca okuqhelekileyo kwenkcenkcesha okanye kwi-aerobic umzimba. Kodwa kwiimeko ezihoxisiwe, awukwazi ukukwenza ngokukhawuleza. Ukuba umbuzo wendlela yokulahlekelwa ubunzima obunzima kunye namafutha avela esiswini, siza kufuneka sijamelane neengxaki ngokubaluleka kwaye sisigxina.
Inendima yokutya ekulwa nokunyuka kwesisu
Ngokuqhelekileyo ingxaki yokulahleka kwesisindo ngokukhawuleza ixazululwe ngoncedo lwe-mono-yokutya ngenxa yesizathu esilula ukuba zihlala zingekho phantsi kweekhalori. Oku kukutya okusekelwe ekusebenziseni rhoqo imveliso enye, ngoko akunzima ukuyihlela. Imizekelo yezidlo - i-curd, ilayisi, i-buckwheat kunye nabanye. Eyathandwa kakhulu, njengomthetho, ukutya kwexesha - i-apula, ikhabe, iidiliya kunye nokunye okunjalo. Le ndlela iyanciphisa kakhulu indleko yemveliso. Ngokomzekelo, ukutya kwecucumber ehlobo kufaka isahluko sesinkwa esimnyama kunye namakhukhamba ama-4 okutya kwasekuseni, imifuno ebilisiwe kunye nesaladi yekhukhamba kwimini yasemini kunye no-4 ukhukhamba wokutya. Into ebaluleke kakhulu kule shishini kukuba ukhethe umkhiqizo onentsuku ezimbalwa zokutya okunjalo awukwazi ukubona kuphela kodwa udle.
Kufuneka kuqatshelwe ukuba ukutya okunjengokukhupha umthwalo kusebenza kakuhle. Kodwa ukusetyenziswa okuqhubekayo kunye nexesha elide lokutya okutyebileyo kwisisu kunokuxhatshazwa neengxaki zempilo ezinzulu. Ngokukodwa ukuba sele unaso izifo ezingapheliyo. Kuyafana nakwezinye iintlobo zezidlo: i-fat-fat, low-carb kunye nezinye.
Inendima ebalulekileyo yokutya kukuchanekileyo ukuba kufuneka ilawulwe isondlo sakho, unciphise umxholo wayo wekhalori kwaye ngexesha elifanayo unikele umzimba kunye nazo zonke izinto eziyimfuneko. Ngamanye amaxesha, ukufezekisa le mpembelelo, kwanele ukuba uthathe iplani encinane.
Ukuzivocavoca kweoli evuthayo esiswini
Ukutshatyalaliswa komzimba ngokwawo kungakhokelela ekukhanyeni kwesikhumba kunye nokunciphisa umthamo we-muscle. Ngenxa yoko, ingxaki yokulahlekelwa ngamathambo kwisisu, njengomthetho, ixazululwa ngokubambisana nokusebenza ngokomzimba.
Ngokwesiko, ukutshiswa kwethambo kwisisu kusetyenziswa ukuzivocavoca kwe-aerobic kunye nokuzivocavoca kwi-press yebilini.
Umsebenzi we-Aerobic
Oku konke kuyaziwa ukugijima, ukuhamba, ukuxumla okulula kunye nentambo, kodwa, ngokuqinisekileyo, sisetyenziswe ukuyiqonda njengemigangatho ye-gymnastics. Nawuphi na umgangatho wezempilo unikeza uluhlu olubanzi lokuqeqesha ngomthwalo wemisebenzi ye-aerobic, kodwa unokuthenga nje ikhosi yevidiyo ye-aerobics ekhaya. Ukongezelela, abafanisi abafana nokuhamba, ukuhamba ngebhayisikili okanye ukushushuluza nabo bafanelekile njengesixhobo sokunciphisa inani lamathambo esiswini. Into ephambili - musa ukulibala ukuqhuba rhoqo.
Ukuzivocavoca ngesisu
Ukuzivocavoca kumacinci omzimba kuyafaneleka ukutshisa i-fat kwisisu kuphela ngoqeqesho oluchanekileyo kwaye olunzulu. Kodwa nangona kunjalo, ziyilungele ukulungisa nokufanekisa umzobo.
Kukho iitoni zokuzilolonga okulungeleyo kunye neenkqubo zeesisu zomzimba, sebenzisana nazo ezingadingi iimeko kunye nezixhobo ezikhethekileyo. Ngokomzekelo, i-Pilates isisetyenzisiweyo esihle sokusondeza isisu, asilwanga nje isixhobo sokulahlekelwa ngamanqatha esiswini, kodwa ukuqiniswa ngokubanzi nokuphulukiswa komzimba. Inzuzo ebalulekileyo yolu bunzima kukuba inokwenziwa kwinqanaba loqeqesho lokuqala okanye ngokupheleleyo ngaphandle kwalo.
Khetha kuzo zonke iindlela ongakhetha kuzo ukuya kumntu omhle nesincinci!