Ukutya okunomdla, okuphawuleza kutshanje, kubangela kwakhona ukunyamekela ingozi esimele sijongane nayo xa sisebenzisa.
Xa ibhinqa lifuna ukuphonsa i-2-3 kg, linokuyenza ngokukhawuleza ngokutya, ngokusebenzisa amanzi okanye ijezi kuphela. Kodwa oku kufuna uninzi lwamandla kunye nesifo somdla, okungabangela uxinzelelo emzimbeni, kwaye ekupheleni kwaloo nto, isidalwa esilambayo sinokufumana ama-pounds angama-5-7. Oku akunakwenzeka oko uzimisele ukukwenza, kuba yenza iingcamango zokutya kunye noxinzelelo .
Ukunciphisa umzimba ngaphandle kokuxinezeleka
Ngoko, cinga ukuba ngokuzijonga ngokwakho kwisibuko, ufike kwisigqibo sokuba yonke i-Antalya yayisezinyaweni zakho, kufuneka ususe ngokukhawuleza ii-kilogram ezi-2-3. Kwaye ngaphambi kohambo oluxabisekileyo kuphela iveki enye.
Ukwenza oku kwaye ngexesha elifanayo ukuphepha uxinzelelo lomzimba kwaye ungabonakali wena nabantu abasondele kuwe, unokucetyiswa oku kulandelelwano oluqinileyo kodwa oluchanekileyo, olwenzelwe iintsuku ezi-5.
Usuku 1 - kubalulekile ukuhlambulula umzimba ngokubanzi. Naliphi ijezi zendalo, i-cocktail yemifuno kwi-taste yakho, kunye netidi ezininzi eziluhlaza okanye i-decoction yamagqabi e-cranberry. Eli diuretic elimangalisayo liya kwenza umsebenzi walo. Kufuneka uphuze ubuncinane ii-2 ilitha zamanzi okulolu suku.
Umhla wesi-2 - ngeli nqanaba lokutya ngaphandle kokuxinezeleka, kuphela iimveliso zobisi - i-cottage cheese, i-yogurts, i-kefir.
Usuku lwe-3 - imifuno kunoma yiyiphi i-assortment. I-salad ephakanyisiweyo kunye nemifuno, ngokukhethekileyo ioli yeoli. Umthamo wemifuno i-1-1.5 kg, ingabi ngaphezulu. Siqhubeka siphuza itiye eluhlaza okanye i-decoction.
Umhla wesi-4 - phinda ufanane nomhla wokuqala - iisero ngaphandle kokushukela kunye neyeyi.
Usuku lwesi-5 - kusasa unokuziva ubuthathaka kwaye udizzy. Kodwa isiphumo sele sifikelele, kwaye unako ukutya 1 (kodwa kungekho ngaphezulu!) Iqanda elikhawulezileyo elinomqhaqho okanye i-cracker. Ukuxutywa kwe-ginger okanye i-rosemary kuya kukunika uvuyo.
Ngoko, le ndlela elula kakhulu indlela yokunciphisa umzimba ngaphandle kokuxinezeleka, kukhokelela ekubeni uye waphumelela kwaye ukulungele uhambo. Xa sifika kwi-resort, khumbula ukuba umzimba wakho unobuthathaka, ngoko kufuneka uphume ngokutya ngokuthe ngcembe ukuze ugweme uxinzelelo lomzimba. Ngosuku lokuqala, ungalangazelela ukutshisa ilanga, kungcono ukuba ungashukumi (ngaphandle koko kukho umngcipheko wokubanda), kwaye ujonge ngaphaya kwaye uhambe ngokulula ngaphesheya kolwandle. Akuyimfuneko ukuxhamla kwiidlopheko zendawo (kungakhathaliseki ukuba zikhangeleka njani ukuba zijonge). Khumbula ukuba ushiya ukutya, kwaye umzimba wakho awulungele ukuvavanya, ngokukodwa ukutya okungaqhelekanga nokungaqhelekanga, okufana ne-octopus kwi-sauce ye-peanut. Phuma ekudleni ngokuthe ngcembe, ngaphandle koxinzelelo kunye neeholide zakho ziya kuba mnandi kwaye zinomdla.
Indlela yokunciphisa umzimba ngaphandle kokunyanzeliswa - inketho 2
Olunye uhlobo oluthile lokutya ngaphandle koxinzelelo lomzimba, lusetyenziswe ixesha elide - ukuya kwiiveki ezintathu, kodwa olu khetho lugqithise ngakumbi, kwaye luya kukuvumela ukuba udle iimveliso eziqhelekileyo, kodwa ngexabiso elincinci.
Oku kutya kulungile kuba indlela yokuphuma kwayo ayinzima, kwaye unokuphazamisa nanini na xa ufuna.
Yenzelwe ukwenzela ukuba ngosuku awufumani ngaphezu kwe-1500 kcal, kwaye ubunzima bakho buya kuhla ngo-1-1.5 kg ngeveki.
Imihla ngemihla - ukutya oku-4-5. Ukutya ukuya kuma-100 amagremu ngosuku, ushizi awutyebile kwi-30 grams.
Imenyu:
- isidlo sasekuseni - iglasi lejusi, iqanda elinomkhweli;
- lwesibini isidlo sakusasa - i-canapé encinci ibhotela kunye noshizi, ikhofi ngaphandle kweshukela;
- isidlo sasemini - 50-100 amagremu enyama okanye kungeyena intaka enotyebileyo kunye namazambane ahlambulukileyo isonka sesonka, ijusi;
- isidlo - isaladi yemifuno ngeoli yeoli, itiye nge-spoonful jam, i-apple eluhlaza.
Njalo, ngaphandle kwalokhu, i-decoction ye-herbs-plantain, i-rosemary, i-ginger, i-magnolia emvinini, kwaye, ukuba kunokwenzeka, i-ginseng-iluncedo. Oku kuya kukunika uvuyo, phucula iphimbo lakho kwaye uvuselele . Zama ukudlula ngaphezulu, kodwa ungazixhasi.
Khumbula, ukutya kufuneka kungabikho uxinzelelo!