Njengoko sifuna, ekugqibeleni, sinciphise ubunzima, ngelixa singonwabi ngaphandle kokutya ngenxa yokugwaza ehholo, sithatha nje kwaye ulahlekelwe isisindo! Le ndlela yile - ityuwa yokunyuselwa kwesisindo . Khawucinge nje: uze ekhaya udiniwe, ulale emanzini atshisayo ngetyuwa, ioli, ungonwabele kuphela inkqubo, kodwa ucinga ukuba ngalo mzuzwana ulahlekelwa ngumzimba. Makhe sicinge, yiyiphi iibhengezo zetyuwa eziyiluncedo, kwaye yiziphi iindidi zokuhlamba ezenzekayo.
Izinzuzo:
- ityuwa iyakususa i-subcutaneous fluid eyongeziweyo, ngokukhawuleza ukukhupha;
- kuphucula umjikelezo ongaphantsi kunye nokuhamba kwe-lymph;
- ngenxa yokukhawuleza kwe-metabolism engaphantsi, i-toxins kunye nemveliso yehlazo;
- i-bromine ibeka umgangatho womsebenzi wesistim se-nervous, iphucula ithowuni;
- iodine ikhawuleza i-metabolism, isusa i-cholesterol;
- i-magnesium yenza i-metabolism yeselula;
- I-potassium inoxanduva lokususa i-toxins.
Ngenxa yoko, ulahlekelwa isisindo, ulahla ukuhamba kwexesha elide, ukuqokelela kobutywala phantsi kwesikhumba. Ulahlekelwa ngamanqaku alula, ulusu luyeka ukuguquka. Amanzi okuhlambela ityuwa yindlela efanelekileyo yokulungisa i- cellulite , njengoko iyakususa ngqo imbangela yokubonakala kwe-orange peel - ukuphulwa kwe-metabolism engaphantsi.
Utshintsho
Ungathatha indawo yokuhlamba kunye nolwandle oluqhelekileyo lutyuwa, kodwa ungayinaki ityuwa yelwandle kunye nezongezo: iodine, i-bromide, calendula, izilingo zepine, u-honey, iindidi ezahlukeneyo zeoli. Ukongeza, unako ukudibanisa ityuwa kunye ne-soda, kwaye uya kufumana i-soda ityuwa yokusasa: xuba i-500 g yolwandle yetyuwa kunye ne-300 g ye-baking soda.
Kwakhona, unethuba lokufumana iimpawu zokuphilisa izityalo ze-coniferous, ngenxa yoko, lungisa i-coniferous-ityuwa yombhati:
- 500 g ityuwa;
- 50 g ye powderous powder okanye amaconsi ambalwa e-pine ioli efunekayo.
Iibhondi zeConiferous ziza kunondla isikhumba sakho ngokuzixakeka ngokupheleleyo kwamavithamini, izixhobo ezincinci kunye nezikhulu, kunye namafutha ancedo kakhulu.
Imigaqo
Ubushushu bamanzi kwindawo yokuhlamba kufuneka kube ngu-35-39 ° C. Musa ukungena emanzini ngaphezu kwinqanaba lentliziyo. Ubude benkqubo luvela kumzuzu ukuya kwe-20. Ubungakanani bekhosi yeetyuwa okanye i-coniferous baths ukulahleka kwesisindo yimiqathango ye-10-15, kwaye ibhedi kufuneka iphindwe rhoqo ngeminye imihla.
Ukuba ufuna ukuongeza amafutha abalulekileyo ekuhlambeleni, qala udibanise netyuwa uze ushiye imizuzu embalwa. Kungenjalo, ifilimu ifom ephezulu kumanzi.
Ukungqinelana
Iibhondi ze-soda zetyuwa zokulahlekelwa kwesisindo, ii-alas, zineenkcaso, nangona kunjalo, njengazo naziphi na iintlobo zokuhlamba ezifudumeleyo:
- naluphi na uxinzelelo lwezifo ezingapheliyo;
- izifo ze-dermatological;
- iingxaki zobomi;
- khulelwa;
- ulwahlulo;
- uxinzelelo lwegazi kunye ne-thrombophlebitis;
- ukuhluleka kwezintso;
- nayiphi na i-neoplasm.