I-Chromium picolinate yokulahlekelwa kwesisindo yinye isixhobo esichazwe kuyo impawu ezimangalisayo. Le nxalenye yeendidi ezinxulumene neziphilayo kwaye ipapashwa njengeendlela ezinokuthi zithinte nantoni na kwaye, ngokubaluleke kakhulu, ukukhanga iifomese. Nangona kunjalo, i-chromium, njengaye nayiphi na enye yamaminerali, ingafumaneka kwindawo yokutya, kwaye ngaba kukho isidingo sokubonisana namacwecwe?
Indlela yokuthatha i-chromium picolinate?
Ngokuqhelekileyo kucetyiswa ukuthatha i-400 mg ye-picolinate exutywe kunye ne-vitamin C ecebileyo-umzekelo, kunye nejusi le-orange. Ngokufanayo, iifomsethi ze-chromium picolinate zisetyenziswa.
I-Chromium picolinate: ukuchasene
Ngokomxholo osemthethweni, i-chromium picolinate inokulimaza oomama abakhulelweyo nabancelisayo kuphela.
Kutheni umzimba wethu udinga i-chrome?
I-Chromium picolinate yokulahleka kwesisindo ngokukodwa i-chromium efanayo, ixutywe kuphela ne-picolinic acid. Yenza imisebenzi eyahlukeneyo emzimbeni:
- uthatha inxaxheba ekutshintshisweni kwamaprotheni, amafutha kunye nee-carbohydrates;
- ukulawula ubunzima ngokunyusa umsebenzi we-insulin;
- ixhasa i-thyroid gland, ithatha indawo ye-iodine ngokungabikho kwayo;
- ichaphazela ukuhlanganiswa kwe-collagen;
- uhlambulula umzimba wezinyithi ezinzima.
Ngamanye amazwi, imisebenzi yayo ingenelela ngokungqalileyo kwimiqathango yesisindo.
Chromium kwimveliso
Enyanisweni, ukuba ukutya kwakho kuqulethe ukutya okulandelayo, amathuba okuba akunakudinga ukuthatha i-chrome eyongezelelweyo:
- israyi, iklabishi, iitapile, utamatisi, iibhontshisi, i-broccoli, i-legumes, ihlume izityalo zengqolowa;
- iipulo, i-plums, iidiliya, i-buckthorn yolwandle, i-cherry, i-blueberries, i-cranberries, i-blueberries, i-ash ash;
- isibindi, inkomo, inkukhu, intlanzi, ivenkile zaselwandle;
- isonka esivela kumgubo ocolekileyo;
- ioli;
- imvubelo yefestile;
- umnyama omnyama;
- ushizi;
- maqanda.
Yonke le mveliso ayinqabile - ifumaneka kwisondlo sethu imihla ngemihla. Ngaloo ndlela, kwiimeko ezininzi akukho mfuneko yokongezwa kwe-chromium eyongeziweyo.