I-palpitation eqhelekileyo, ngokubhekiselele kwizibonakaliso zonyango, kufuneka ilingane namaxabiso ukusuka kwi-60 ukuya kwi-80 ngeengqungquthela ngomzuzu. I-pulse esheshayo inokubangela izizathu ezithile, ezihambelana nokuphulwa kwezitho zangaphakathi. Ngoko ke, kufuneka uqaphele ngokukhawuleza kwaye uzichonge.
Yintoni eyenza ukuphamba okukhawulezayo?
Ngokuqhelekileyo kubakho umntu omdala, i-pulse ekhawulezayo ivela ngenxa yokuphila kwindlela yokuphila kunye nokungabikho kokuzivocavoca entliziyweni. Ngoko ke kubaluleke kakhulu ukukhokela impilo yokuphila kunye nokuzilolonga. Uncedo oluhle kakhulu lwe-cardio, umzekelo, ukuhamba ngebhayisikili okanye ukuhamba ukukhanya.
Kukho izinto zangaphandle kunye zangaphakathi ezichaphazela isantya seenhliziyo, ukubonisa ingqalelo apho, unokubona ukuba kutheni i-pulse esheshayo:
- uxinzelelo;
- kulala;
- Ukusetyenziswa okungalawulwayo kweengcinezelo zengcinezelo;
- ukusetyenziswa kwezivuselelo;
- ukusetyenziswa kwezinto eziphathekayo;
- ARVI okanye umkhuhlane;
- ukusela ngokweqile utywala, i-cafeine, ithokoleta, amandla;
- ku sebenza;
- u bunzima;
- msebenzi oqinileyo;
- ubudala;
- uxinzelelo lwegazi oluphezulu ;
- ukungabi nekhalsiyamu kunye ne-magnesium emzimbeni;
- ephakamileyo izinga lokushisa.
Kubalulekile ukuba uqaphele ukuba impendulo enjalo ingabonwa njengendlela yokusabela kumachiza. Ubuthathaka kunye nokukhawuleza kwe-pulse kunokusabela kumachiza, kunye nokuhlala ixesha elide kwiimeko ezixinzelelekileyo, ukugqithisa okanye ukuphazanyiswa kwentliziyo.
Ukuba uhlala uqaphela i-pulse ngokukhawuleza, ngoko unokuthetha nge-hormonal disorder okanye isifo senhliziyo. Kule meko, kufuneka uqhagamshelane neengcali eziza kunceda ukwenza uvavanyo oluchanekileyo.
Ukwanda kwe-pulse kunye noxinzelelo
Ukwandiswa kwesantya senhliziyo kwixinzelelo oluqhelekileyo lunokwenzeka ngenxa yesigxina sokukhathazeka. Ukunciphisa, kufuneka nje uhlalise uze uphumule. Ukuba uhlaselo olunjalo luya kuhlala lugxininisekile, ngoko kufuneka uqhagamshelane nesifo se-cardiologist esingazifumanisa.
Ngokuqhelekileyo iimpawu ezinjalo zivela kwimvelaphi yokuphazamiseka kwenkqubo ye-endocrine okanye i-thyroid gland. Ukuba ngaba kunjalo, ngoko kwimeko yokulala ubuninzi bongezwa kwizinga eliphezulu lentliziyo. Ukuqhuma ngokukhawuleza kwixinzelelo oluphantsi kungabonisa ubukho be-vegetovascular dystonia okanye i-anemia.
I-Rapid pulse nayo iyakwenzeka emva kokutya, xa umntu ehlutha. Kule meko, kufuneka ucinge ngokutya kwakho, kuba ubunzima obuninzi bunempembelelo embi kwintliziyo yomzimba. Ukuba unokuphefumla okufutshane kunye nokukhawuleza okukhawulezayo, kufuneka udibane neengcali - oku kubonisa iingxaki zempilo ezinzulu.
Isalathisi esiphuthumayo siphawula kwakhona kwixinzelelo legazi eliphezulu. Oku kubangelwa kukuba iinqanawa zincinci, kwaye uxinzelelo lwegazi lukhuphuka, kwaye
Ngexesha apho unesiphumo esiphuthumayo, kunokuba nekhanda. Oku kuhambelana nokunciphisa imithana yegazi kunye nokunyuswa kwengcinezelo.
Ukuba unesiphumo ngokukhawuleza kunye nobuthathaka, kufuneka udibane nodokotela, njengoko oku kubonisa ngokucacileyo ukuba iingxaki ezinzulu nentliziyo okanye imithana yegazi ziqala. Ungalindelanga ukubonakaliswa okungakumbi kunye nokubonakalayo.
Ukuba i-pulse eyandisiweyo yabonakala ngokukhawuleza ngawe, ngoko unokuyidambisa ngokubetha kunye nokuvuthela impumlo yakho, kunye nokufaka intloko yakho emanzini abandayo. Kuphela indlela ephumelelayo yindawo yesikhuku, xa ugqitha kwaye uxinzelele zonke izihlunu.