Ukufa kwamanzi phezu kwamanzi

Ukuzila ukutya emanzini, okubizwa ngokuba yindlala, kudla ngokusetyenziswa ngabasetyhini njengendlela yokukhawuleza ukunciphisa umzimba . Oogqirha bayalumkisa: kunokuba yingozi kakhulu emzimbeni kwaye kufuneka uhambe phantsi kolawulo lonyango! Ekhaya, kuvunyelwe ukubulawa yindlala ngokungekho ngaphezu kwelanga.

Izinzuzo zokuzila ukutya kwamanzi

Ukulungisa indlala emanzini, oku kuthetha ukuba ixesha elifutshane, lisebenza ngokukhawuleza kunye nosuku lokuzila. Emva koko, ezi ziphumo ziphumo zilandelayo:

• ukupheliswa kwezinto ezinobuthi kunye neesxibisi;
• uhlobo 'lokuhlamba' lwesisu kunye namathumbu;
• umbane wokulahleka kwesisindo;
• ukujongwa kwemisebenzi yeembilini;
• ngenxa yokukhululwa kweetekisi, i-metabolism ikhawuleza;
• nesimo sengqondo malunga nokutshintsha kokutya ngenxa yokunciphisa kancane kwesisu;
• "ukuxhomekeka kokutya" kuyalala.

Abantu abaninzi basebenzisa ukutya ngokutya rhoqo, kanye ngeveki. Naliphina isenzo esisemgangathweni somzimba sinomsebenzi ngakumbi kunokuba ungasebenzi. Umzimba womntu uguqulela ngokukhawuleza kwizenzo eziphindaphindiweyo, kungenxa yoko oogqirha emhlabeni jikelele batusa ukuba badle ngexesha elinye. Oku kuvumela umzimba ukuba udibanise kulawulo oluthile kwaye wenze ngokufanelekileyo.

Ingozi yokuzila ixesha elide

Ungakulibali ukuba kulo mbuzo kuwumbuzo wendlala emanzini ekulahlekeni kwesisindo, esingahlali ngaphezu kwelanga. Ukuba usolulela lo mkhuba ixesha elide, umzimba uthatha isigqibo sokuba amaxesha alambileyo afike kwaye aguqule kwimodi yokugcina amandla, oko kukuthi, ityehlisa isantabolism. Kwiimeko ezinjalo, akunakwenzeka ukuba uphumelele ngokukhululeka kwaye ukhuselekile.

Ukongezelela, indlala eqhubekayo iquka inkqubo "yokuzimela," xa umzimba uchitha izicubu, kuquka i-muscle, ukukhipha izondlo. Oku kukhokelela ekuphuhlisweni kwezifo ezahlukahlukeneyo kwaye kuyingozi kakhulu. Amasu anjengokuthi "ukutya emanzini" okanye ukuzila ukudla angasetyenziswa kuphela ngaphambi okanye emva kokusebenza ngokukodwa phantsi kweemeko zolawulo olupheleleyo lwezonyango kwaye kuphela ngokokugqithisa ugqirha.

Kwindlala yosuku olunye emanzini

Ukuze ukuzila ukutya kukuncedise, kuyimfuneko ukuba kungekudala ukuyeka ukutya, kodwa ukulungiselela eli thuba umzimba. Ukongezelela, iintsuku zomntu ngamnye, okanye ezingenasistim aziyi kuzuza. Ukuze igalelo liphumelele, le mithetho ilandelayo kufuneka izaliseke:

1. Khetha olunye usuku ngeveki, oza kulambile rhoqo.
2. Ukuzila ukutya kufuneka kuqalwe kusasa ngenye imini kwaye kugqitywe ekuseni.
3. Kwiintsuku ezintathu phambi komhla wokuzila, unike inyama, inkukhu, intlanzi kunye notywala.
4. Kwiintsuku ezimbini ngaphambi kokufa kwendlala, yeka ukusebenzisa izityalo kunye neembotyi zokutya.
5. Usuku olungaphambi kokuzila, yidla kuphela ukutya okusanhlamvu, izithelo ezintsha kunye nemifuno .
6. Ngomhla wokuzila, kufuneka uphuze ubuncinane ii-2 ilitha zamanzi ahlambulukileyo, angabonakaliyo kwi-galasi nganye kwi-reception.
7. Emva kokuthabatha amanzi emini, faka iitrostalline zetyuli ngaphantsi kolwimi, ukuze amanzi agcinwe emzimbeni.
8. Zama ukushiya imini yokuzila uxinzelelo olumzimba okanye oluxinekile, unokuziva ubuthathaka, kodwa kungekudala uza kudlula.
9. Ukungenisa ukutya emva kokuzila kufuneka kuqhubeke ngokukhawuleza: ngosuku lokuqala emva kokuzila ukudla, ukutya kuvunyelwe ukusuka kwinqanaba lesi-5, okwesibini - ukusuka kwinqanaba 4, kwisithathu-ukusuka kwinqanaba 3.
10. Ukuba ufuna umphumo ocacileyo, ngokuhlwa ngokuhlwa kwendlala kulungile ukwenza i-enema.

Ngokuzila ukutya emanzini kuyo yonke imithetho, ufumana uhlobo lokutya okusisigxina kwiveki yonke. Izenzo ezifanelekileyo kuphela eziza kukukhokelela kwiziphumo kwaye ungalimazi impilo yakho, ngoko landela yonke imithetho echazwe.