Abasetyhini abaninzi bayazibuza indlela yokunciphisa umzimba xa behleli ekhaya. Abantu abaninzi banokuqiniseka ukuba yonke indawo kwindawo yokuhlala kwindlu yokuhlala i-snack, yiphuza itiye kunye neesekese kwaye uzame ukutya okulungiselelwe. Nangona kunjalo, emandleni akho ukunciphisa ubunzima kuyo nayiphi na imeko, into ephambili kukuzilungisa ngokufanelekileyo.
Ngaba kunzima ukunciphisa umzimba?
Enyanisweni, kulula ukulahlekelwa isisindo ekhaya, kunokuya emsebenzini rhoqo. Apha uqikelela ixesha lokutya, ubuninzi kunye nomgangatho, unokufumana ithuba lokulungiselela ukutya okuhlukileyo. Into ephambili enokukuphazamisa ukungabikho kokukhuthaza .
Ukuphelisa, yima phambi kwesibuko uze ujonge kakuhle. Yintoni ebantwini bakho ayikufanelanga? Isisu esiqhenqileyo, izibilini ezintathu kunye neentambo, isondo lesibini, izandla ezinkulu? Ngaba ubuya kuba mnandi ngaphandle kwayo? Ngaba unako ukufumana iimpahla ezininzi ezinokuthi zigxininise ubuhle, kwaye ungagcini nje iimpazamo? Unokuzibhalela nantoni na engafanelekanga, kunye nazo zonke iingenelo zokulahlekelwa ubunzima. Funda lolu luhlu nsuku zonke ekuseni, ufunde kwaye uncedise. Oku kuya kukuvumela ukuba uye kwindawo ekujoliswe kuyo, kunokuba ufumane ububele kwaye ungabi nokunyamezela ukulahleka kwemithwalo ngomso.
Musa ukuzithoba, emva kokuba uye wahamba malunga nesifiso sakho sokutya, uya kuqhubeka wenze iimpazamo ezinjalo, kutheni ukunciphisa umzimba kuya kuba nzima nakakhulu. Khetha iprogram yamandla ongayifuni "ukuphula".
Indlela elula yokunciphisa umzimba ekhaya
Okukhethiweyo kukukhetha ukuthenga ukutya okuphezulu. Ngaphandle kwabo, ukutya kwakho kuya kuba lula, njengawe. Ngoko, yiyiphi imveliso endlwini yowesifazane onqabileyo akufanele abe:
- Ubisi lobisi, i-cottage cheese, i-cheeses, iimveliso zobisi ezimuncu. Khetha kuphela ukhetho olulula kakhulu, ukuba alufumanekanga.
- Naliphi na i-pastries, i-patties, i-roll, i-confectionery, isonka esimhlophe (unokutya kuphela okanye unomnyama).
- Ukutya okugqibeleleyo kunye okukhawulezileyo: ama-cutlets, ama-dumplings, ama-burgers, amafries aseFransi, njl, kunye ne-sausages, iimpahla ezikhutshiwe.
- Iiswidi: i-ayisikrikhi, i-tshokoleta (ngaphandle kobuhlungu), nayiphina iifomese, ii-cookies, njl.
- Iisatyambo ezinamafutha: i-mayonnaise nabanye.
- Iintlobo ezinamafutha ezinyama, iinkuku kunye neentlanzi.
Nangona nje wenqaba ukuthenga iimveliso ezinjalo kwaye uqale ukutya ukutya okutya, imifuno, iziqhamo kunye nenyama, uya kuqalisa ukunciphisa umzimba, njengoko ukutya kuyakulahlekelwa yizinto eziyingozi kakhulu.
Indlela esheshayo yokunciphisa umzimba ekhaya
Ukuba ufuna isidlo esithile esibonisa indlela yokulahleka ubunzima ekhaya, sinikeza ukuhluka okusekelwe kwisondlo esifanelekileyo seqhekeza. Kubalulekile ukutya amaxesha ama-5-6 ngosuku kwiindawo ezincinci, oku kunika umphumo omhle kakhulu.
- Isidlo sakusasa - amaqanda aqhotyoshelwe kwiqanda elinye kunye nemifuno, itiye.
- Isidlo sakusasa sesibini si-apple, iglasi yamanzi.
- Isidlo - isahluko sesobho okanye isaladi ngenyama, ijusi.
- Ngomso emva kwintambama i-pack-pack ye-fat-cottage cheese kunye ne-yogurt.
- Ukutya okudliwayo - intlanzi okanye inkukhu ene-varnished, i-tea.
- Iyure ngaphambi kokulala-iglasi ye-yogurt engenamafutha.
Njalo xa udla, usebenze i- metabolism , kwaye ngokusasaza kwakho, ngokukhawuleza ixabiso lokulahleka kwesisindo libe.
Indlela yokulahlekelwa isisindo ekhaya?
Ukudibana nokulahleka komzimba kudinga umzimba
- kuqhutywe kwimizuzu engama-2 ngosuku ngemizuzu eyi-15;
- intambo yokuxuma kathathu ngosuku ngemizuzu eyi-10;
- ukuguqula i-hoop 2 ngamaxesha ngemizuzu eyi-15;
- i-aerobics okanye idansa kwividiyo 3 ngeveki kwimitha engama-50;
- Ukusetyenziswa ngamandla kunamaxesha amathathu ngeveki kwiminyaka engama-45.
Isimo sengqondo esinzulu, esipheleleyo, esinoxanduva lokulahlekelwa isisindo siya kukusondeza kwiinjongo. Ngethuba nje uzinika ukuthobeka, ubunzima bakho bukhona, kodwa kufuneka uthabathe indlela yokuvumelanisa-kwaye iya kuba yindlela entsha yokuphila.