Enye yemifuno ethandwa kakhulu etafileni lethu iklabishi. Ukusuka kuyo unako ukupheka izitya ezininzi ezimnandi. Nangona kunjalo, abo balandela umzobo wabo, abahlali baqiniseke ukuba bayayidla iklabishi xa belahlekelwa isisindo. Emva koko, akuboniswa kubo bonke abantu.
Ngaba kunokwenzeka ukuba udle iklabishi xa usweleka?
Ukuba uphupha ukukhupha iipilisi ezingaphezulu, iklabishi ayinako kuphela, kodwa kuyimfuneko. Oogqirha bayithumela esi sityalo kwinani lezona zinto zincedo kakhulu ukulahlekelwa ubunzima, kuba:
- iqukethe iikhalori ezimbalwa - i-12-28 kcal kwi-100 gram, ininzi "i-high-calorie" iintlobo - i-broccoli nombala;
- kwimifuno iqulethe inani lokurekhoda le-tartronic acid, elikhawuleza i- metabolism ;
- iklabishi inokwakheka kwayo i-fibre kunye ne-fiber ebalulekileyo, ehlambulula amathumbu kwizinto ze-ballast kwaye yenza ukuba isebenze ngcono;
- ukuba imifuno iyanciphisa ukutya, ngenxa yamanani amavithamini kunye nezinto ezilandelekayo ezikhoyo ekubunjweni kwayo.
Nangona kunjalo, iklabishi ingaba yingozi, oku kufuneka kukhunjulwe ngabathandi be-mono-diets kunye nalabo abaneengxaki zesisu esiswini (ulcer, gastritis ene-acidity ephezulu, i-enterocolitis, njl.).
Ndiyakutya iklabishi echitshiweyo xa ilahlekelwa ngumzimba?
Iklabishi ebomvu isidlo esinzima, esingahlali sisigxina ngokupheleleyo umzimba. Indlela efanelekileyo yokutya kuyimifuno eshiyiweyo. Esi sidlo sitshitshiswe kakuhle, sisusa ngokusisigxina indlala yecala kwaye sikhuthaza ukulahleka kwesisindo njengemifuno entsha.
Ngaba kunokwenzeka ukutya ulwandle lwamaxesha ngokulahlekelwa ngumzimba?
Ulwandle oludala lufanele lufakwe kwimenyu yalo xa lulahleka ubunzima, kuba ixabiso layo le-caloric li-5 kcal kuphela ngamagremu ayi-100. Nangona kunjalo, ukuba unomdla kumbuzo wokuba unako ukutya ulwandle olukhethiweyo nge-weight loss, ngoko kulungele ukuphulaphula uluvo lweengcali ezicebisa ukushiya esi sidlo. Inzuzo iya kuzisa kuphela oomileyo, obilisiwe okanye omisiweyo olwandle.