I-spasms esiswini ibonisa ukutyunjwa kwezihlunu ezihamba kakuhle zeli candelo, ezihamba kunye nentlungu kwaye zihlala ixesha elide. Makhe siqwalasele izizathu zenkcukacha ezinikezelweyo kunye neendlela zokulwa nazo.
Iintlobo kunye nezimbangela ze-spasm zesisu
Iimpawu zokusebenza ezisemgangathweni kunye nezendalo ziyahluka. Iyokuqala iyaqhelekileyo kubantu abancinci, kwaye izigulane ezigugile ziyesibini.
Ukuphuhliswa kwee-spasms ezisebenzayo esiswini esisemgangathweni ezinjengoku:
- utyhefu ngokutya okanye kotywala;
- ukutshaya;
- ukudla ngokweqile kwe-caffeine;
- uxinzelelo lwexesha elide;
- ukungondleki;
- isenzo seekhemikhali;
- ukungabikho kokutya;
- ukuthatha amayeza athile.
Oogqirha abazange bazimisele ngokugcwele izizathu ze-spasm, kodwa bahlala kwinto yokuba, ngaphezu kweemeko ezichazwe ngasentla, iimpawu zomntu ngamnye ezijongene nokubonakala kweso sifo, kunye ne- vegetovascular dystonia kunye neuroses.
Izidalwa ze-Organic kwisisu zivela malunga nemvelaphi yesilonda se-peptic, gastroduodenitis kunye ne-gastritis.
Iimpawu zeengqumbo zesisu
Le ngxaki ibangela ukuba buhlungu buhlungu esiswini. Maxa wambi i-spasm isasazeka kwiisisu zomzimba, ngenxa yokuba isiguli asikwazi ukulungisa. Kwezinye iimeko, xa isisu sisisiphala, kukho isicaphulelo kunye nesifiso sokuhlanza.
Yintoni enokuyenza ngeentsholongwane kwisisu?
Okokuqala, kuyimfuneko ukumisa i-syndrome yesifo, ukunciphisa ubunzima begulane. Ukuze benze oku, banikela ngoNo-shpu, Drotaverin, Almagel, Spazmalgon, Buskopan okanye omnye unyango lwezithuba zesisu esiswini. Ezi zi yobisi ziyanciphisa uxinzelelo lwe-muscle, ukwenzela ukuba intlungu ibuyele kwaye umntu angakwazi ukulungisa umva. Ukuba emva kwexesha uhlaselo luya kubuya, kubalulekile ukumbona ugqirha kwaye uhlolisise indlela yokugaya. Kukwafanelekile ukuhlalutya indlela ophila ngayo: ukuphelisa uxinzelelo, utywala, ucuba.
Isondlo se-spasms zesisu
Ukuba le ngxaki ingapheliyo, kwaye ngokukhawuleza "uyangena" kwiintlungu zesisu, ugqirha uya kunika ukutya okukuthi, njengendlela yokubonisa, inceda ukukhulula isisu kunye nokunciphisa amathuba okubuya kwakhona.
Izigulane kufuneka zifakwe ngaphandle kokutya:
- isonka esitsha okanye eshushu, isonka esimhlophe;
- iimveliso zokutshaya;
- ukutya okuthosiweyo;
- iziqholo, ipepper, ityuwa;
- izitya ezibandayo okanye ezishisayo;
- utywala, ikhofi kunye ne-tea eqinile;
- mafutha ezilwanyana.
Ukuhambelana neemfuno zokunyanga kweentsholongwane malunga neentsuku ezingama-90, kude kube lula ukuphazamiseka kwisisu. Oogqirha bancomela ukudibanisa ukutya kunye nokutya okuxubekileyo, oku kuquka ukutya rhoqo (amaxesha ama-5 ukuya kuma-7) kunye nexabiso elincinci lemveliso.
Iilumkiso zezilwanyana zokutyumba esiswini
Iyeza lonyango linika izixhobo ezininzi ezinokunciphisa ubunzima beentambo ezibuhlungu zeendonga zesisu.
Ukuchithwa ngokukodwa kwamagqabi e-nettle kunye ne- St. John's wort , iintyatyambo ze-twill:
- Iimveliso eziwomileyo zinyameko zithatha iipuni ezimbini, zifakwe kwi-thermos okanye i-kettle nge-heater.
- Iitrobhu zithelelwa ngamanzi abilayo (malunga ne-0.5 ukuya kwi-0.7 ilitha) kwaye uvumele ukuma iyure enye.
- Emva koko thabatha ingilazi yokunyuswa, kunye neyeza eliseleyo kwisithuba esiswini sesxile emva kweeyure ezingama-4.
Ubungakanani bonyango luxhomekeke kwixesha lokubamba, kwaye ligqitywe ngugqirha wakhe.
Ngokuphumelelayo ivuselela i-muscular infint infusion:
- Iyeza lilungiselelwe ukusuka kwiimvumba ezintathu zamacembe omisiwe esityalo kunye
iglasi yamanzi abilayo. - Emva kwesigamu seyure, ukukhulelwa komphumo kuhlanjululwa ngamanani alinganayo ngamanzi afudumele kunye nokusela.
I-remedy ayinakuphelisa kuphela ukuphazamiseka kwisisu, kodwa kwakhona ichaphazela ngokuqinisekileyo inkqubo yesantya.
Isisombululo esisheshayo sabantu esiphuthumayo sisiphumo se-motherwort - sityhulwa ngaphandle kwesityalo kwaye sithathwe ngobuninzi besipuni, sihlanjwe ngamanzi afudumele. Kakade ke, akusoloko isiqithi se-motherwort sisondele, kwaye ngokukhawuleza ukuphelisa intlungu esiswini kuya kunceda i-pharmacy antispasmodics ngasentla.