Enye yeemveliso eziqhelekileyo ezisetyenziselwa ukupheka i- casserole ngumongo wemifuno, imifuno enomzimba onomsoco kwaye onobubele. Ukupheka kwee- casseroles ezivela kwi-curgettes kunye noshizi zinkulu, apho ungakhetha ngokulula ukulungelelanisa ukhetho lwakho. Ukongeza, ngokufaka esinye isithako esinye kwenye iresiphi esaziwayo okanye ukongeza ezinye iziqholo, unokuvula amanqaku amasha kwintsikelelo kwaye ufumane iresiphi entsha yokupheka.
Ngeentlobo ezahlukeneyo zokuzonwabisa, unokongeza ezinye iifuno, njengezambatho, izaqathe, anyanisi, imifino, okanye inyama egumbiniweyo, kunye nanoma yimuphi ushizi onzima okanye owenziwe kwi-zucchini yeergetgettes.
Recipe i-cucerole ye-zucchini kunye noshizi
Izithako:
- zucchini - 700 g;
- ukhilimu omuncu - 230 g;
- amaqanda - ii-2;
- ushizi onzima - 120 g;
- basil - amasebe amaninzi;
- igalikhi - 1 clove;
- ioli yohlaza - 20 ml;
- ityuwa;
- iifom.
Ukulungiselela
Isinyathelo sokuqala kukulungiselela ukuzaliswa. Ukwenza oku, gaya u-basil otyutywe ngegalikhi kwaye udibanise ukhilimu omuncu, iqanda elibetywe kunye netyuwa.
I-squash ehlambulukileyo neyihlanjululwayo iyanqunyulwa kwisigidi-sondlo kwaye simele imizuzu emithathu okanye emine kwisibini kunye nokuyibeka phantsi, ngeoli, kwesikhunta. Ukuphalaza ushizi ogayiweyo phezulu uze uthele ekuzaliseni. I-oven ishushulwa ukuya kuma-degrees angu-180 kwaye sithumela i-casserole apho malunga nemizuzu engamashumi amane anesihlanu.
Isitya esilungisiweyo sivunyelwe ukuba sipholise kwaye sikhonze ngemifuno ekhethiweyo. Bon appetit!
I-baked zucchini kunye nesitshalo seqanda nge-tomato kunye noshizi
Izithako:
- i-zucchini - 2 ii-pcs.;
- Isitshalo seqanda - 1 iqhekeza;
- iitamatisi ezintsha - ii-4 ezicwangcisiweyo.;
- igalikhi - 7 izidumba;
- i-chequ enzima ye-cheese-160 g;
- i-hops-suneli;
- imayonnaise;
- ioli;
- ityuwa, iitrob.
Ukulungiselela
Imifuno ihlanjwe, yomiswe kwaye igalelwe kwiibhanki ezincinci kangangoko kunokwenzeka.
Ama-eggplants afafaza ityuwa ngemizuzu elishumi elinesibini, hlanza ngamanzi kwaye wome kwakhona. Ifom yeoli ehlanjulisiweyo ifakelwe iifom, uqale ubeke ihafu yee-eggplants, ufefe i-seasonic, ityuwa kunye ne-garlic kunye ne-mayonnaise, emva koko utamatisi, phezulu kwe-zucchini, kwakhona ityuwa kunye nexesha kunye ne-hops-suneli kunye ne-mayonnaise, phinda ubeka iifayile ngendlela efanayo, uqedile kunye neetatayi uze ugcobe nge-mayonnaise . Yilungisa i-oven ukuya kuma-degrees angu-180 uze ubhake imizuzu emashumi mathandathu. Imizuzu elishumi elinesibhozo ngaphambi kokuphela, ufafaze phezulu phezulu ushizi.
Sisebenzela i-casserole efudumele, ifafazwe ngamacube.