Kwenzeka kaninzi kangakanani ukuba unomnqweno omkhulu wokuziqhelanisa, kodwa awuzange ufune ukuphuma endlwini yonke, bekutshisa kakhulu, ke imvula epholileyo yayidla, okanye mhlawumbi unamahloni ukufundela kwindawo yokuzivocavoca kwaye ucinge ngamantombazana anokugqibeleleyo ngaphezulu kwakho ifomu? Umnqweno uye wabonakala, ithuba alizange lizibonakalise kwaye umtsalane omhle womphefumlo awuzange uzaliseke. Kungenxa yeemeko ezinjalo kwaye zakhiwe izixhobo zokusebenza zokukhubazeka ekhaya.
Akukho mntu oza kuthetha ukuba kuyinto elula kakhulu kwaye enokuyenza ukwenza umzimba wakho ngaphandle kokushiya ekhaya kwaye ngaphandle kokunyanzelwa yimibono yabangamaziyo. Nangona kunjalo, kukho enye "kodwa". Kulo holo, umqeqeshi uya kucebisa ukuba ngubani na oza kusebenza ngempembelelo kunye nawe ekhaya, uxanduva lwakho luhlala kumahlombe akho. Ngoko-ke, makhe sibone ukuba yeyiphi imimiselo eya kusebenza ngokulahlekelwa ubunzima.
Ukunciphisa umzimba okanye ukuphefumula?
Ngaphambi kokukhetha imimodeli kuyimfuneko ukuchaza ngokucacileyo injongo, ukuze kamva kubekho ukuphoxeka. Ukuba udinga ukupompa iqela elithile lomsila - i-simulator yamandla kakhulu, kodwa ukulahleka kwesisindo akuvumelekile nje ukupompa isisu esiswini, udinga ukulahleka okukhulu kwamandla ngenxa yomsebenzi omkhulu weentlobo zonke. Olu bunzima kwaye luza kunika izixhobo zomoya. Ngoko ke, uomatshini bokuqeqesha ubunzima abufanelekanga, kodwa i- cardiothoracists iya kunceda ukuba ilahlekelwe yiyo yonke into engadingekile. Nangona kunjalo, phakathi kwabo kukho ezininzi, kwaye zingasebenzi kakuhle.
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Eyona nto ibonakalayo kwaye isebenzayo phakathi koomatshini abancinci yindlela yokuhamba .
Ngethuba lokuqhuba ukuba inani eliphezulu lemisipha libandakanyeka, ukuphefumla kunzulu, intliziyo iyakhawuleza. Ukulahleka kwesisindo ngexesha lokuqeqesha, kufuneka ukwandise izinga lentliziyo yakho ukuya kuma-60-80% enani eliphezulu elivumelekileyo leentliziyo. Ingakumbi ibhekiselele kwingingqi enkulu yengxaki - isisu. Abaninzi babandakanyeka kuphela ekupompozeni iisisu zomzimba, kodwa isiphumo asifi. Isisu esincinci sidinga ukutshiswa kwamanqatha angaphantsi, ngaphandle koko umsizi wakho onokuphefumula awunako ukuwuqonda.
Ukongeza kwi-treadmill, i- simlipator elliptical inokukunceda.
Akunakungozi ngamalungu, kuba emva kokuba isithinteli sininzi isikhalazo, kodwa sidibanisa inzuzo yokuqhuba ibhayisikili , kunye neengcingo zokuhamba. Isisindo sokulahleka kwesisindo somzimba esiswini, kodwa sisohlwini olubiza kakhulu kwaye sithatha indawo eninzi.
Ukongezelela, kukho konke okubizwa ngokuba ngama- bike
kunye nabaphathi .
Akukho mntu okanye omnye ongeke anike ukushisa okuninzi okunene, njengoko kugxininisa kumaqela athile ama-muscle. Kodwa ama-vibrotrainers anganceda kakhulu ukusebenzela kwiindawo ezithile zengxaki.
Abaqeqeshi beVibration
Abaqeqeshi be-Vibration baneentlobo ezimbini:
yesikhulumi esishukumisayo
i-massagers eshukumisayo
Iipulatifomu zokuzikhusela ziya kunceda ukwenza iiklasi zeempilo ziphumelele ngakumbi, njengoko zisasaza ukuzulazula kuwo wonke umzimba, ngenxa yoko - ukusebenza kakuhle kwandisa amaxesha amaninzi. Kodwa i-vibrotrainer ngokwenene yokulahleka kwesisindo ingabizwa ngokuba yi-vibro-massagers. Ziquka iikhephe ezinokudambisa iingxaki kwiingxaki zokulahleka kwesisindo, kwaye zibonelele ngokusilalisa emva kokuqeqeshwa.
Sihlolisise ukuba zeziphi iimimulator ezifunekayo ekulahlekeni kwesisindo. Nangona kunjalo, ungalibali malunga neengcinga ezifana neendleko, ubukhulu kunye nokulula. Yiya kwinqanaba lokuthengisa izithuthi zeemidlalo ezizenzekelayo kwi-suit suit, zizame wena, ngokuqinisekileyo uza kufumana izifanisi ezininzi, apho uya kuziva ngathi intlanzi emanzini. Kwaye ukuba enye iyakuthi ifikeleleke, yile yimi simulator eya kuba ngumhlobo wakho othembekileyo endleleni eya kumzimba omzimba.