I-currant emnyama

Wonke umntu uyazi ukuba i-currant emnyama inomthamo omkhulu wevithamini C. Ukongezelela, ininzi yokuphulukisa kunye nezixhobo ezinokusetyenziswa kwaye isinceda kwiimeko ezininzi. Ngokomzekelo, umququzelelo, i-compotes okanye iziphuzo ziselo ezilungiselelwe kule berry zicetyiswa ukukhusela iibanda, iintsholongwane kunye nezifo. Kuboniswa ukuba ukusetyenziswa kwansuku zonke kwe-currant emnyama kunciphisa umngcipheko womhlaza kunye neendumbu, kwandisa umzimba womzimba. Enye yeendlela zokulungiselela i-currant emnyama kwiinjongo zokwelapha. Makhe sicinge nawe ngendlela yokuphucula kakuhle i-currant kwi-currant ukuze ilahlekelwe yimpawu zayo ezintle.

I-currant yase-Black curring - iresiphi

Ekubeni kungekho ihlobo entendelezweni, akukho ndawo i-currant emnyama naphi na. Ngoko ke, siya kuphuza i-currant emnyama.

Izithako:

• amajikijolo e-currant emnyama - 200 g;
• amanzi - 1 l;
• ushukela - 130 g.

Ukulungiselela

Ngoko, ukuze sondeza ijusi yesithelo kwi-currant efriziwe, sithatha amajikijolo, siphume kwaye sishiye kwi-pialok imizuzu engama-30, ukwenjenjalo ukuba bathathwe. Emva koko uwasonge ngokucophelela ngepuni. Sitshintshela amajikijolo e-currant kwi-colander okanye kwi-gauze kwaye sinyusa ijusi ibe yi-glassware. Ngoku yifaka i-currant juice kwifriji ukuze uyipholise kakuhle. Ama-berries asele e-currants atyulwa ngamanzi abilisiwe abilisiwe kwaye afake umlilo. Yiza umxube ekubiliseni uze upheke ngaphandle kwemizuzu engama-15 ukuze ulondoloze iipropati ezixhamlayo zamajikijolo. Emva koko utywala i-decoction uze ungeze ijusi ecolile. Ekupheleni kwenkqubo yonke, yongeza ujusi kunye nejisi lemon kwi-juice yesithelo sethu. Ukuhlaziya iiVithamini ezivela kumnyama we-currant ulungele!

Isiphuzo esinommiselo nesiphumo esinokumnandi singasetyenziswa zombini kwifom epholileyo kwaye efudumele kwaye kuya kukunceda wena kunye nosapho lwakho kube yimpumelelo enokuthintela izifo ezininzi. Yimpilo!