Iifaldi yizona izitya ezithandwa kakhulu ezinokuncedwa ngesidlo sasemini, isidlo sakusihlwa kunye nesidlo sasekuseni , kunye netafile yeholide. Ukuba ufuna ukulahla ubunzima obuninzi, ngoko kufanelekile kubandakanye kwimenyu yokutya elula okumnandi kwimveliso elula. Zikulungele ngokukhawuleza, ngaphandle kokufuna izakhono ezizodwa ekuphekeni.
I-calori ephantsi ye-calorie yokunciphisa isaladi ekutya okulula
Isitya esinomsoco kunye nenqaku eliqabulayo le-citrus lifanelekile nasiphi na isidlo. Ixabiso lentengo yaloo saladi ngu-40 kcal kuphela.
Izithako:
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - 6 amaqhosha.;
- i-orange - 4 ii-pcs.;
- iitamatayi - 0,5 kg;
- i-anyanisi ebomvu - 1 pc.;
- igalikhi - ii-2;
- ioli, iziqholo kunye nemifuno.
Ukulungiselela
I-anyanisi ye-peel kunye negalikhi, kwaye ucobe isilimo esidliwayo esinamagatsha anamanzi nge-cube ephakathi, ususe i-peel. Ngama-oranges u-peel uze uthinte i-loble ye-fillet, oko kukuthi, ngaphandle kwefilimu. Sika utamatisi zibe ziinqununu, ugxininise kwiinqununu eziqingqiweyo zelunandi. Geza i-parsley ecosiweyo ngokufanelekileyo, uze uyixube kunye nezinye ukutya okulungiselelwe. Kuhlala kuphela ukubeka iziqholo kunye nebhotela. Gcina, shiya imizuzu eyi-10. ukugxininisa nokukhonza.
Iresiphi yesaladi yokukhanya efudumele ekutya okulula
Isitya esilula sinokwenziwa kwipropper enomnandi, oya kubhaka, okuya kwenza ukuba imifuno yangaphambili imnandi. I-Pepper ingabhaka nje kuphela kwi-oven, kodwa kwakhona emlilweni ovulekileyo, oya kubongeza ukuhamba okuthe xaxa.
Izithako:
- Isibhulu saseBulgaria - iziqwenga ezili-12;
- ioli yomnquma - 155 ml;
- amaqabunga ase-basil - 125 g;
- i-aple cider iviniga - 50 ml;
- igalikhi - 8 iilayile;
- ushukela ogqithisiweyo-1 tbsp. isipuni;
- iparsley kunye neziqholo.
Ukulungiselela
Ukuhlamba i-Pepper, uhlahlule kwisahlulo kwaye ususe imbewu ngaphakathi. Yibhale ngeoli, wongeze ufake iphepha lokubhaka. Thumela kwi-oven, ekufuneka isetyenziswe kwii-degrees ezingama-180. Isinyathelo esilandelayo kukususa i-peel uze uthathe iinqununu. Yongeza imifuno ekhethiweyo, idlula kwi-press yoglikhi, kunye ne-bhotela kunye neviniga. Gxuma, zama ubeke ityuwa ngepilisi ukuze ulase. Unako ukukhonza isaladi efudumeleyo, kodwa unokushiya ixesha elifutshane ukunyanzelisa.
Isaladi kwimveliso elula kunye neentambo
Esi sidlo sinesityebi esaneleyo kunye neqabileyo. Kulungele imenyu ehleliweyo kunye neholide.
Izithako:
- iitato - i-2;
- iipinashi ezichotshoziweyo - izinto ezine;
- iipinki zepinini - 1 tbsp. isipuni;
- ibisi yebhokhwe - 70 g;
- ijusi ye-lemon - 10 g;
- i-aple cider iviniga-35 g;
- ioli - 5 g;
- ityuwa kunye nepepper.
Ukulungiselela
Masiqale ngokugqoka, ekufuneka kudibanise i juisi kunye neviniga, kwaye ke, faka ibhotela uze uyihlasele kakuhle. Isityuli kunye nepelepi ziza kutyhola. Kwisitya se saladi, faka isipinashi esicinyiweyo, kwaye ke, ii cubes zeeshizi. Utamatisi unokunqunyulwa kwiikhabhi okanye iisetyana, konke kuxhomekeke kubukhulu. Phalala ngokugqoka kwaye udibanise ngobumnandi yonke into. Amantongomane amancinci amancinci epanini eyomileyo yokuvula isiphunga sawo.
Iresiphi yesaladi kwimveliso elula
Sinikeza esinye isidlo sokuqala, esidibanisa ibhanal, ekuqalekeni, kwimveliso, kodwa isiphumo siya kukukholisa abantu abaninzi ngebala.
Izithako:
- iinkozo zengqolowa - 2.5 izinto;
- i-cherry - 2 izinto;
- I-avovoc - 0.5 pcs.;
- i-anyanisi ebomvu - 0.5 ii-pcs.;
- ioli yomnquma - 35 g;
- ijusi ye-lemon - 20 g;
- i-cilantro, i-cilantro, ityuwa kunye nopele.
Ukulungiselela
Que hisque hisquequeque hisqueque produitsquequequequequequequequequequeque his produitsquequeque hisquequequequeque hisquequequequequequequequequequequeque followingqueque produitsquequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequequeque Ukwenza ukugqoka, udibanise ibhotela, ijusi ye-citrus, i-cilantro eqoshiwe, ityuwa kunye nopele. Dlulela kwisitya kwaye ubeke ingqolowa, i- avocado , iincindi ze-anyanisi uze uthathe iinqwelo ezine ze-cherry. Yonke ukuxuba kunye nokukhonza.