Inyama yesilwanyana yenye yezona ziintlobo ezidumileyo zentengiso, enempawu ezintle kakhulu kwaye inemiphumo enobungakanani emzimbeni. Ngokungafani nesibindi sengulube, inyama yenkomo inomdla ogqithiseleyo kunye nenambitha encinci. Ukufumanisa ukuba luncedo njani le mveliso kwaye ingaba ingasetyenziswa ngexesha lokutya, kuyimfuneko ukufumana ukubunjwa kwezinto eziphilayo kunye neekhalori zesibindi seenkomo.
Ukwakhiwa kweMichiza yeso sibindi
Isakhiwo sesibindi sesilwanyana sibandakanya:
- malunga nama-70% amanzi;
- I-18% yeeprotheni, kubandakanywa i-amino acid ebaluleke kakhulu emzimbeni wethu;
- i-acids egcweleyo;
- i-cholesterol;
- uluhlu olubanzi lweivithamini, kuquka i-vitamine yeqela le-B, i-vitamin D, i-choline, i-niacin, i-biotin, ii-vithamini A, PP, C;
- inani elikhulu lezinto ezinobuncedo nezibalulekileyo zeminerali (i-105 mg), i-chlorine (100 mg), i-sulfur (240 mg), i-potassium (280 mg), i-phosphorus (315 mg), i-calcium (10 mg), i-magnesium (18 mg) ), ubhedu (3800 μg), i-fluoride (230 μg), i-molybdenum (i-110 μg), i-nickel (63 μg), i-selenium (40 μg), kunye ne-iron, iodine, ithusi, i-cobalt.
Inzuzo yesibindi sesilwanyana kukuba ukubunjwa kwayo kubandakanya izinto ezibalulekileyo zomzimba wethu ezinceda ukwandisa i-blood hemoglobin kunye nokucebisa ukutya. Le nto ibaluleke kakhulu kubantu abanelungelo lokukhulelwa kwegazi kunye nokubandakanyeka kwimidlalo.
Umxholo weCaloric weesitya zenyama yesilwanyana
Umxholo wekhalori wemveliso kwifom yayo eluhlaza i-127 kcal, kodwa inani leekhalori kunye nenzuzo yesibindi sesilwanyana iyahlukahluka ngohlobo lokupheka, indlela yokupheka kunye nezinye izithako ezongeziweyo kwisitya. Uhlobo olona luncedo kakhulu lwezilwanyana zonyango lubheka ukupheka nokucima, kuba lolu hlobo lokulungiselela lugcina izinto ezinoncedo kwaye luncedo kakhulu kumzimba wethu.
Cinga ukuba zininzi iikhalori kwisibindi seenkomo ngezilwanyana ezahlukeneyo:
- Isiqulatho se-caloric yesibindi sokubilisa esibilisiwe sisuka kwi-115 ukuya kwi-125 kcal, ngelixa ekuphekeni komxholo we-carbohydrates kunye nomxholo we-fat fat of the product, kodwa ininzi yezixhobo ezincedo zigcinwa;
- umxholo wekhalori wesibindi senkomo yenkomo yenkomo yenkomo yenkomo ye-kcal 117, le nkqubo yokucubungula iyanciphisa umgangatho weprotheni kunye nomxholo we-carbohydrate, ukuba uyayicinga ukuba ubukho be-sauce ngexesha lokucima, umxholo weoli uyanyuselwa ku-9 g kunye nexabiso lamandla lingama-160 kcal;
- Iqulatho yekhalori yesibindi sokugonywa yenyama iphezulu, ingqwalasela ioli yolu hlobo lokucwangcisa nokunyusa umxholo weenqatha zesitya, iya kulingana nokukhanya ngaphezu kwe-kcal 200, ngokunyuka kwinqanaba leeprotheni kunye ne- carbohydrates .
Ukusetyenziswa kwesibindi kunye nezidlo
Isibindi sesilwanyana ngumkhiqizo oxabisekileyo onika umzimba umzimba ngeamino acid kunye neemaminerali ezixabisekileyo, kodwa iqulethe nepesenti ephezulu ye-cholesterol. Xa kutyalwa ukutya, ukutya ukutya okuvela kule mveliso kunconywa kubantu abanobuchule
Iintlobo zalo mveliso ziquka ukuba into elula kwaye igalelwe ngokukhawuleza, kwaye ifakwe ngumzimba. Ukutya - kungekhona isizathu sokuziphika kwisitya sesibindi sesilwanyana, kubalulekile ukuba ulandele umlinganiselo uze udle izitya kuwo ngexesha lesidlo sakusihlwa, uncedise kunye nokulondoloza imifuno. Musa ukucetyiswa le mveliso kubantu abane-cholesterol ephezulu kunye nesimo esinzima se-atherosclerosis.