Nangona kunjalo namhlanje namhlanje sisebenzisa iziqholo kuphela ekuphekeni, ookhokho bethu babeka ithemba elikhulu kwizinto ezivumba. Ngaloo ndlela, kwiincwadi zamagqirha a mandulo aseRoma, iirekhodi zafunyanwa ukuba, kunye nezifo zesisu, abafazi bamele bahlambe kunye ne-cumin, kwaye abacebisi base-Arab basebenzise umxube we-caraway kunye nobusi njenge-aphrodisiacs.
Kukho nawuphi na, i-caraway, ngokuqinisekileyo, kufuneka ibe yindawo efanelekileyo, kunye nokuchasene, kunye nayiphi na enye imiphunga.
Ukwakhiwa
Iphunga elimnandi, elibizwayo, elincinci lenkcenkceshe elibi, lisitsho malunga nokubunjwa kwecumin. Yiyo yintoni eyenza iindawo ezincedo zembewu ye-cumin:
- i-oil carvone, i-dihydrocarvone, i-carvacrol, i-limonene;
- tannins;
- iiprotheni;
- mafutha enamafutha;
- flavonoid quercetin.
Izinzuzo
Okokuqala, kufuneka ukwazi malunga neenzuzo ezinobuncwane bee-cumin, kulabo abaxhomekeke kwizifo zesisu. Ngoko, i-broths, i-infusions kunye namayeza asekelwe kuminkususa ama-spinms ukususela kwisisu, amathumbu, i-gall bladder, kunye nokunciphisa umsebenzi we-pathogenic we-enzymes, ekhokelela ekupheliseni iinkqubo zokubeka kunye nokuvumba kwindlela yokuxhamla.
Ukongeza, ukusetyenziswa kwembewu ye-cumin kuvuselela ukuphuma kwe-bile, ukufihla isantya sesantya, i-enzyme ye-pancreatic, i-cumin iphucula isondlo kwaye inomphumela otyhubelayo.
ICumin iphathwe izifo zokuphefumula. Le spice inomthelela ekuveliseni i-expectoration kwaye inefuthe le-bactericidal. I-Cumin iluncedo kubasetyhini abaqhawulayo, njengoko kukhuthaza i-lactation.
Kwaye ukulahleka kwesisindo i-cumin kufanelekile, ngokuyinhloko kuba i-phytoestrogen. Inceda ukugcina izinga lama-hormone amabhinqa kwisiqhelo (esinceda ukulahlekelwa yintliziyo kwaye ungaphuli), ngelixa ulambela indlala kwaye usela i-laxative nge-diuretic.
Ukupheka kwi-cumin
Ukulungiselela ukumnika i-cumin, kufuneka udlulise iglasi yamanzi abilayo 2 iipunipoli. imbewu kwaye igxininise phantsi kwesiqhekeza kwindawo yokuhlamba amanzi ngamaminithi angama-15. Cima kwaye ulinde ukumnika ukupholisa kwindawo yokushisa. Emva koko kuyimfuneko ukucima imbewu, ukukhutshwa kwamanzi kuhlanjululwa ngamanzi ukwenzela ukuba umthamo obangelwayo ulingana no-200 ml. Thatha ukuba kufuneka emva kokutya kwi 1/3 ye-st. Amaxesha amathathu ngosuku.
I-Butter Oil
Ioli yeCumin - oku kungumthombo ogqwesileyo we-phytoestrogens ukulahleka kwesisindo.
Ukongezelela, ioli yama-cumin iyasiza ekulahlekeni kwesisindo ngenxa yobuncwane be-vitamin-mineral composition:
- iivithamini A, E, C, B5;
- zinc, ithusi, i-magnesium, i-phosphorus, isinyithi ;
- i-oleic ne-linoleic acids.
Ungasebenzisa ioli ngaphakathi nangaphandle. Ngaphakathi, kuthathwa kwisikhokelo se-"cumin diet", kunye nokwanda kwentshukela egazini, ngaphandle kwesikhumba sokuvuselelwa.
Imithetho yokuthatha ibhotela ebomnyama i-cumin yokulahleka kwesisindo ilula:
1. Kubalulekile ukukhuphela zonke i-carbohydrates elula ngeenyanga eziliqela, ubuncinane ngelixa ukutya kuqhubeka.
2. Kufuneka ulahle amafutha esilwanyana, kunye nemifuno kufuneka imelwe kuphela yileoli ye-caraway.
3. Ioli kufuneka ifakwe kusasa kwisisu esingenalutho, ihlanjwe ngamanzi.
4. Ngenyanga yokuqala:
- 1 ngeveki - yonke imihla 1 tsp. ioli kunye ne-1 tbsp. amanzi;
- 2 iiveki - imihla ngemihla nge-1 tsp. ioli kunye ne-1 tbsp. amanzi ngaphambi kokutya kwasekuseni nangaphambi kokutya;
- Iiveki ezi-3 - imihla ngemihla ekuseni ukuya kwi-2 tsp. ioli kunye ne-2 tbsp. amanzi;
- Iiveki ezi-4 - 1 tsp. ioli kunye ne-1 tbsp. amanzi.
5. Ngenyanga yesibini:
- Iveki e-1 - isipuni se-1. ioli ezila ukudla ngaphandle kwamanzi;
- Iiveki ezi-2 - iipunipoli ezi-2 ioli ezila ukudla ngaphandle kwamanzi;
- Iiveki ezi-3 - 2 tsp. ioli ngemizuzu engama-20 ngaphambi kokutya ngaphambi kokutya kwasekuseni, isidlo sasemini, isidlo sakusihlwa;
- Iiveki ezi-4 - 1 tsp. ioli kunye ne-1 tbsp. amanzi phambi kokutya kwasekuseni nasemini.
6. Emva kokuphelelwa kweenyanga ezimbini, kuyimfuneko ukongeza enye inyanga yentsimbi ye-cumin kwi-3 ukutya ngeveki. Ukusuka kwamanye amafutha kunye nokusetyenziswa kwamagqabhedididi avumbileyo kufuneka ubalekele ezinye iinyanga ezi-1-2.