Iidyuwa ezibhakiweyo, iipesele kunye needyuli ziimeko ezininzi ezingqinelaniyo nokutya kokulahleka kwesisindo. Yingakho ngaphambi kokuba inyopho enomdla ifumane umbuzo onzima, yintoni ekufuneka ithathe indawo enothile kunye nomgubo xa usweleka. Ukuze siphendule, sifuna ukufumanisa isizathu sokuba sininzi lwethu ekusebenziseni iifomese nsuku zonke.
Kutheni sifuna izinto ezintle kangaka?
Ngaphambi kokuba unqume ukuba ungayithatha indawo enothile kunye nomgubo ngokulahlekelwa ubunzima, kuyafaneleka ukuqwalasela izizathu zokulutha kwemveliso yolu hlobo.- Ukuxhomekeka kokutya okunomsoco kunye nenyama.
- Kuxhomekeka kwengqondo. Iiskese zidla ngokutya kunye nokukhathala.
- Ingqondo ye-Psychosomatic. Isidingo esininzi ngokweqabileyo siyaphawulwa kubantu abanobomi obuncitshisiweyo. Kule meko, i-baking kunye ne-tshokoleta iyindawo yokuzonwabisa.
- Ukungabikho kwezinto ezilandelwayo emzimbeni, ngokukodwa i-chromium kunye ne-magnesium.
Ukuba ufuna nje ukugcina ulungele kwaye ungabi nesisindo, kunelungelo lokufunda imithetho embalwa:
- ukumodareyitha - isabelo 1 ngosuku;
- ubunendalo - imveliso engaphantsi, ingcono;
- ixesha lokusebenzisa - isiqingatha sokuqala sosuku.
Ngokwahlukileyo, kufuneka kuqatshelwe ukubaluleka kokuthatha amavithamini kunye nokulinganisela okufanelekileyo kokutya kwansuku zonke.
Yintoni enye inokuthi ithathe indawo ethandekayo ngokutya?
Ukuba umgomo wakho ukulahlekelwa isisindo, ngoko-ke i-high-calorie desserts kufuneka isuswe. Kulo mbuzo, yintoni okumele ithathe indawo enomtsalane kunye nomgubo, impendulo ilula - kufuneka uyibeke kwimveliso yendalo kunye nexabiso elisezantsi. Okokuqala, oku kubhekisela kwiziqhamo ezomileyo , ezinomsoco ocebileyo kwaye zihambelana nokutya.
Shintsha i-dessert ngamakhiwane, ama-aprikoti omisiwe, unqununu okanye imihla, kwaye uya kuvuyela kwaye uzuze. Emva koko, kwisiqhamo esomileyo sineendawo yokugcina iivithamini kunye nezinto ezilandelwayo. Kuyafana okufanayo malunga namantongomane, ukusuka kwiintlobo ezahlukeneyo ezikhethiweyo ezona zinikwe ama-hazelnuts kunye nama-walnuts.
Yintoni enokuyifaka umgubo kunye nokupheka, impendulo elula - ukupheka kwekhalori ephantsi. Iquka i-cottage cheese kunye ne-pumpkin casseroles, ama-biscuits e-cereal, abahlaziyi. Ukuba uyazibhaka, sebenzisa umgubo wengqolowa endaweni yengqolowa yeengqolowa - iifubhane, i-bran, iswekile esikhundleni sezinyosi, endaweni yeeqanda - ibhanana.
Mhlawumbi, ekuqaleni uza kufuneka wenze imizamo xa utshintshela i-high-carbohydrates yakho ephezulu kunye neesekhrikhi eziphezulu kunye nezinye izitya. Kule meko, ziphatheka kwisiqhekeza sentshokoledi enomona (engaphezu kwama-50 amagremu ngosuku) okanye i-ayisikrimu (engabi ngaphezu kwama-150 amagremu). Xa ufundela ukutya okutsha, qaphela ukunciphisa ubunzima, awuyi kufuna ukubuyela kwimigqomo namaqebelengwane.
Ukupheka kwi-carb-fitness car dessert
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