I-currant ebomnyama ithatha indawo ehamba phambili kwi-berries echasiweyo ye-vitamin C kuyo, kunye namanye amavithamini, izinto, izityela kunye nezixhobo ezincedo. Kodwa ngokutsha awukwazi ukusebenzisa izibonelelo zayo ixesha elide. Ngoko ke, kucetyiswa ukuba, ngexesha lokuvuthwa kwe-currant emnyama, ukwenza amaninzi amanqabileyo anokwenzeka kuyo kwaye ngokuqinisekileyo uqinisekise ukubonelelwa kwevithamini enomdla ixesha elide. Ubuninzi beepropati ezixabisekileyo zingasindiswa ngaloo ndlela, ukuphepha ukuqulunqwa kweemveliso zeeriteji. Okukhethwa ngokukhethekileyo, vele uhlabe i-currant ngoshukela ogqithisiweyo, kunye nendlela yokwenza ngokuchanekileyo siza kuxela apha ngezantsi kwimiba yethu.
Indlela yokupheka i-currant emnyama, ihluthe ishukela ebusika - iresiphi
Izithako:
- black currant - 650 g;
- ushukela ogqithisiweyo - 1,3 kg.
Ukulungiselela
Ukulungiselela ubusika obumnyama obusikiweyo kunye neeshukela kufuneka kusetyenziswe kuphela amajikijolo atsha ngokutsha, okukhethiweyo. Ukuba kuyimfuneko, sihamba nabo, sisuse kwii-pedicels uze ususe amanzi phantsi kwamanzi. Emva kwayo yonke imithombo yamanzi, sisasaza i-currant kwi-cloth eyomileyo, ithawula okanye iphepha kwaye liye lome.
Emva koko i-currant ibonakala iphihliwe kwintsimbi yokugaya inyama, emva kokuncenkcesha okokugqibela emanzini abilayo imizuzu elishumi elinesihlanu okanye ukugaya nge-blender. Kodwa iingcali zithi xa i-juice yeberry idibana neenxalenye zensimbi zezixhobo, inxalenye ebalulekileyo ye-vitamin C iphela nje. Oku kunokuphetshwa njani? Sincoma ukubeka amajikijolo alungiselelwe kwi-eamel okanye kwiitera zeglasi, uthele kwiqhezu elincinci yeswekile kwaye ucoce ngokucophelela amajikijolo kunye ne-pestle yamatyala emveli. Ngexesha elifanayo, kufuneka kuthathelwe ingqalelo ekuqinisekiseni ukuba ubuqotho berry nganye buphukile. Emva kokufikelela kwisiphumo esifunileyo, sityhala lonke ushukela, xuba i-berry mass size kwaye uyishiye usuku kwiimeko zegumbi, ngezikhathi ezithile uvuselela isiqulatho sesitya. Xa zonke iikristali zeswekile zichithwa, sisasaza i-preform ngokubhekiselele kwiimbiza ezimileyo ezingenakunqunywe ngaphambili, zizalise kwiimbobo ze-hangers, zityholoze ishukela ngaphezulu kweemichilo, zifake iifotyi ngeefowuni ze-capron uze uzifake kwifriji yokugcina.
Indlela yokususa iifresti ezimnyama kunye nama-raspberries ngeshukela?
Izithako:
- black currant - 550 g;
- i-raspberry - 950 g;
- ushukela ogqithisiweyo - 1,3 kg.
Ukulungiselela
Ukulungiselela u-currant omnyama, uhluthwe ngoshukela kunye nama-raspberries, silungiselela amajikijolo ngokuhambelana neziphakamiso ezichazwe kwiresi yangaphambili. I-rapberry ibuye ihlanjwe kwaye imiswe kakuhle. Emva koko, sifuna izitya ezimbini ezinamanzi okanye eziglasi, apho sifaka khona ama-raspberries kunye nama-currants. Siyityulela ama-berries ngoshukela ngoncedo lwenkqantosi yomthi okanye i-pestle, ukufezekisa ubuninzi be-puree ukubunjwa kobuninzi berry. Ngama-raspberries ayisoloko ephakame nale ngxaki, kuba iifriji