Umxholo we-caloric we-kottage cheese ngokuthe ngqo kuxhomekeke kwibakala lawo, indlela yokuvelisa kunye nezinto ezisetyenziswayo. Okwangoku, kuqhelekile ukwahlula i-curd kwiintlobo ezintathu: i-fat-fat (1.8%), i-classic (4-18%) kunye nesona esinandisayo kunye esonelisayo-i-cottage cheese (19-23%). I-fat more in the composition - ephakamileyo umxholo wekhalori womveliso.
Umxholo weCaloric we-cottage cheese e-fat-free
Olu luhlobo olulula kakhulu lwe-cottage cheese, amanqatha angabakho kwi-0.6 ukuya ku-1.8%. Ukuqwalasela ukuba igram nganye yeoli iqulethe i-9 khalori, umlinganiselo ophezulu ngamanqanaba atyhatyayo uphenduka.
Kwonke i-100 g ye-fat-cottage cheese ephantsi i-86 kcal, kwaye ngokubunjwa yiproteinyini ecocekileyo. Iyalungiswa kunye nesethi yamavithamini kunye neyamaminerali esemgangathweni ye-curd, phakathi kwayo i-A, B, E, C, D, H, i-potassium, i- calcium , i-phosphorus, i-sodium, i-fluor nabanye abaninzi. Nangona kunjalo, izondlo malunga nelo mveliso azikho nto.
Ngakolunye uhlangothi, iprotheni ecocekileyo yilungiso elihle lokugcina ubunzima bomzimba. Ngomnye-ngaphandle ubuncinane ubuncinane bexabiso lesibisi (5%), okanye i-calcium, iivithamini A, E ne-D azixhamli nje ngomzimba! Yingakho kungenakwenzeka ukutshintshela ngokupheleleyo kumkhiqizo onjalo, kunokukuncedisa ezinye iintlobo zeeskottage ushizi ukunciphisa umxholo wekhalori womveliso.
Zingaphi iikhalori eziphantsi kwe-fat cottage cheese?
I-fat-fat cottage cheese iqukethe ama-5% eoli, enika inzuzo ngaphezu kwazo zonke ezinye iindidi: kukhanya ngokwaneleyo, kodwa kulungelelanise ngokwaneleyo kangangokuba ivumela umzimba ukuba uthathe izinto ezincedo kakhulu.
Le chesi ye-kottage inomxholo wekhalori we-100 grams ephantsi-145 kcal. Le mveliso inkulu ekwenzeni amaqebelengwane eshizi, ukutya kwasekuseni okulula, ukutya okutyhutyhayo, okanye ukudlala emva kokuqeqeshwa kwezemidlalo. Ukutya kokulahlekelwa kwesisindo kukulungele ukusebenzisa lolu hlobo lwe-cottage cheese kwisidlo sakho sokutya.
Umlinganiselo wekhalori we-cottage cheese 9%
Iigrama ezilikhulu zeemveliso zee-akhawunti ze-159 kcal. Ilinomdla onothambileyo, obunqabileyo, kwaye yenye yezona ziintlobo ezidumileyo. Ukuze uyisebenzise kwisondlo sokutya, kukulungele ukuyixubusha kunye ne-cottage cheese engenawo-fat inxenye enokuyithandayo. Ngoko uza kuqinisekisa ukuba zombini izinto ezinokubaluleka, kunye nomxholo wekhalori ophantsi. Ngendlela ecocekileyo, kungcono ukuba ungayisebenzisi le kisidi emva kokuqeqesha, ingakumbi ukuba yenzelwe ukulahleka kwesisindo kunye nokutshisa kweoli .
Umxholo weCaloric wamafutha atyetyisiweyo 18%
I-cottage cheese enjalo ifana ne-rustic, eyincinci kwaye ithambile. I-caloricity yayo ingama-232 kcal nge-100 g, eyenza ibe nzima kakhulu. Imveliso enomxholo ophezulu weoli ungabandakanywa kwisondlo xa usweleka ngaphandle kwesidlo sasekuseni, uxutywe kunye ne-skim, kwaye emva kwexesha kuphela (kanye kanye ngeveki) - ukukhusela iingxaki zesikhumba, iinwele kunye nezipikili. Amafutha omlambo anefuthe elihle kakhulu
Umxholo weCaloric we-cottage shizi enomxholo ophezulu weoli u-23%
Uhlobo oluqhelekileyo lwe-cottage cheese, apho ungapheka okumnandi, kodwa i-dessert ephezulu. Ixabiso layo lamandla ngu-311 kcal nge-100 g. Ukunyamezela nokugqithisa, le mveliso inokuvunyelwa ngokulinganiselwe ubuninzi ngaphezu kwamaxesha amaninzi ngonyaka, okanye kungcono - ukuziqhelanisa nesantya sokutya okunamafutha aphantsi.
Ungakulibali ukuba iikhalori zengxube zingongeza ukhenkcezwa okunamafutha, izithelo ezomileyo kunye neenantsi, ozongeza kuyo. Ngenxa yoko, ukutya okuhlukileyo kungcono ukhethe ukugqoka kwi-yogurt emhlophe kunye namaqabunga amnandi okanye iziqhamo.