Ukuba kwiindawo zakho zokuloba iintlanzi zintlanzi zihlala zide nomkhiqizo onokuthengwa, i-carcass esandul 'isantya sinokuba yinto emnandi. Kwimeko yokutshitshiswa kweentlanzi, intlanzi ayilahlekelwa yipropati yayo, kwaye ngoko kwixesha elizayo inokupheliswa ngempumelelo, igcinwe ukunambitheka kwayo kunye nokubunjwa kwayo. Kwiindlela zokupheka, siya kuthetha malunga noko kunokupheka kwi-mackerel enqabileyo.
Isidlo esivela kwi-mackerel eshushu
Izithako:
- Ifayile ye mackerel - 1 pc.;
- iziqwenga ezibukumkani - 5;
- amazinyo e-garlic - iziqwenga ezimbini;
- ioli yeoliva - 15 ml;
- iitamatisi kwijusi yayo - 250 ml;
- i-fish ml - 130 ml;
- Iipilisi ezinomnandi - 90 g.
Ukulungiselela
I-Pepper iyitshise kwi-grill kwaye isuse zonke izikhumba. Inyama igalelwe imichilo kwaye ibeke eceleni. Esipokeni, khawukhawule i-garlic isiliva ngeoli yeoli, uze uvumele ukuvumba, ugcwalise igarlic kunye neyamatamatayi kunye nomhluzi, uhlanganise ndawonye i-blender uze ufike emathunjini. Kwisisiti sokubilisa esilisayo, faka umsila, uhlambulule ngaphambili, iintambo zeentlanzi ngaphandle kwamathambo kunye neepilisi ezinomsoco. Emva kwemizuzu engama-3, isidlo sama-mackerel asandulisiweyo siza kulungela.
Iinqwelo ezivela kwi-mackerel eshushu
Izithako:
- ibhotela - 55 g;
- umgubo - 35 g;
- ubisi - 240 ml;
- amaqanda - iziqhekeza ezine;
- iqela ledayi;
- i-mackerel - 530 g;
- i-anyanisi - 35 g;
- i-mayonnaise - 25 g.
Ukulungiselela
Nangona i-oven ivuselela kuma-degrees angama-230, gubungela i-pan nge-parchment kwaye ulungiselele isiseko somqulu wethu. Ngesiseko, shaya amaqanda ngobisi, ibhotela kunye nomgubo, udibanise i-dill kunye netyuwa elwandle, uze uthule yonke into kwi-baking tray. Bhaka isiseko semizuzu eyi-12-15.
Ngeli xesha, ubilise i-mackerel ehlutyiweyo, uyixube kwaye udibanise ne-mayonnaise. Yongeza i-anyanisi echotshoziweyo, iphepsi elitsha ngokutsha kunye netyuwa encinane kumxube. Beka ukuzaliswa kwe-omelet yetshisi yokutshisa, gcwalisa i-snack ibe ngumqulu kwaye ushiye ukupholisa ngokupheleleyo.
I-Cutlets kwi-mackerel eshushu
Izithako:
- i-fillet ye-mackerel-540 g;
- iqanda - 1 iqhekeza;
- umgubo - 115 g;
- iparsley kunye ne-basil imifino - ukunambitha;
- anyanisi - 45 g;
- igalikhi - amazinyo ama-2;
- i-marjoram eyomileyo.
Ukulungiselela
I-fishlet fillet ijika ibe yinyama kwaye idibanise neengcezu ezincinci zee-anyanisi. Kwi-mince, yongeza iqanda nomgubo, wonge nge-herbs ecosiweyo kunye ne-garlic eqoshiwe, uze uwenze ube yi-cutlets kunye nomnxeba phantsi kwe-grill okanye ngeoli.