I-Pollock yenye yezona ntlanzi ezihle kakhulu kwaye zibiza. Indlela yokwenza i-pollock ephoyiweyo kakuhle, ifunde ngezantsi.
Ziyintoni ezimnandi kwiifryts florts?
Izithako:
- ipollock (iifolthi) - 900 g;
- lemon - isiqingatha;
- pepper;
- umgubo wengqolowa - 80 g;
- ityuwa;
- ioli ehlanjisiweyo.
Ukulungiselela
Ifayile ye-pollock isetyenziswe ngokwemvelo. Emva koko ihlanjwe kwaye imisiwe. Emva koko siyinqumle into, i-pepper, i-podsalivaem kwaye ifafaze ijusi e-fresh lemon. Sifaka i-fillet ngomgubo wengqolowa kwaye siyithumela epanini yokupanda kunye neoli yendalo yemifuno. Fry intlanzi kuze kube lula ngomlilo omncinci, uze ufake iifake zephepha ukuze ususe amanoni amaninzi.
Yeka indlela ekhethileyo yokukhanda i-polry kwipani yokucoca kwi-sesame - iresiphi
Izithako:
- ipollock (iifolthi) - iziqwenga ezi-3;
- Imbewu yembewu yeesmhlophe ezimhlophe - 50 g;
- pepper;
- inkukhu yamaqanda - ii-2;
- ityuwa;
- ioli ehlanjisiweyo .
Ukulungiselela
Iifolthi ezichasiweyo ze-Alaska pollack kwiimeko zendalo zixutywe ngetyuwa, iipilisi kwaye zigaxwe. Yibetha ngokukhawuleza amaqanda, uthele i-sesame kwisitya. Siyidla iinqaba zeentlanzi kuqala kwiqanda, kwaye zize zifake kwi-same. Fry i intlanzi kwi-pan yokutsha kwioli elishisayo uze ulungele ngokupheleleyo.
Indlela yokufumba i-pollock ne-anyanisi kunye ne-karoti ukhilimu omuncu?
Izithako:
- izibophelelo ze-pollock - 800 g;
- pepper;
- izaqathe - 180 g;
- i-anyanisi - 180 g;
- ioyile yemifuno ecocekileyo;
- ukhilimu omuncu - 180 g;
- ityuwa.
Ukulungiselela
Kwioli yefestile echazwe kwi-pan yocingo, faka i-anyanisi ecosiweyo, gazinga malunga nemizuzu engama-2, uze ungeze ii-kroti ezityumkileyo kunye ne-stew kuze kube lula. Iifomthi ezichasiweyo ze-pollock ziqhekekileyo kwaye zithunyelwa epeni kunye nemifuno. Sipheka phantsi kwesiqhekeza malunga nemizuzu engama-7, ngoko siyibhinqa intlanzi ngetyuwa, iziqholo, uthele kwi-ukhilimu omuncu kwaye ugubungele. Sipheka phantsi kwesiqhekeza malunga nemizuzu engama-15.
Indlela yokupaka i-pollack kwi-batter?
Izithako:
- ipollock (iifolthi) - 0.5 kg;
- ukhilimu - 200 ml;
- iiqanda inkukhu - iziqhekeza ezi-3;
- paprika omile - 15 g;
- umgubo wengqolowa - 180 g;
- coriander - 15 g;
- pepper;
- Ijisi lemon ehluthwa ngokutsha - 50 ml;
- ioli;
- ityuwa.
Ukulungiselela
Ukuhluthwa ifayile ehlanjwe kwaye yomiswe, yinqumle ibe yizicucu. Emva koko siwafaka kwisitya, sifefe ngejisi ye-lemon size siyihlabe ityuwa kunye neziqholo. Gubungela isitya kunye nesibhambathiso uze ushiye imizuzu engama-20 ukuvumela intlanzi ukuba ihambe. Ngoku silungiselela isitshalo seqanda: siphule amaqanda kwisitya, wongeze iityuwa uze uzihlambe uze udibene. Dlulisa ubisi, uthele ngokukhawuleza umgubo ococekileyo uze udibanise kakuhle. Xa intlanzi iphosiwe, thabatha ucezu, udibanise kwi-batter kwaye ubeke epanini elitshisayo lokutshiza kunye nebhotela. Ientlanzi zentlanzi kuze kube sekulungeni kumacala omabini.
Indlela yokupheka i-pollock nge-crust?
Izithako:
- izidumbu zenyama - 1 kg;
- ityuwa;
- Umgubo wengqolowa.
Ukulungiselela
I-polcass yokuhlamba, sihlambulula i-insides, qi niseka ukususa ifilimu emnyama. Siyinqumle isidumbu, siwutye ngomgubo. Kwipeni yokucima, ukutshisa ioli yefuno, ubeke intlanzi engenalo ntlanzi ngomgubo kunye nefry malunga nemizuzu engama-3 ngokushisa okukhulu. Emva koko phendulela iziqwenga, ityuwa kunye nefry enye imizuzu emithathu. Sibuyela kwakhona size silungise ixesha elifanayo. Ukupaka ipenji xa ukucima akudingekile ukuvala, kuba sifuna ukufumana umthamo we-ruddy.
Yimnandi kangakanani kwi-fry pollack kwi-pan?
Izithako:
- pollock - 1 kg;
- pepper;
- umgubo;
- i-mayonnaise - 100 g;
- ityuwa.
Ukulungiselela
I-pollock ihlanjululwa kwiibilini, sisusa iifom, imisila kunye neentloko. Sika iintlobo zeentlanzi, uhlambuluke kakuhle, ucoceke kunye ne-pritirushivaem iziqholo. Icandelo ngalinye liboshwe nge-mayonnaise kwaye ushiye imizuzu engama-20. Isiqwenga ngasinye sesonka esenziwe ngomgubo kunye nentsimbi kuze kube yilapho enye ikwelinye icala. Jabulela ukutya kwakho!