Iimarike zanamhlanje sele zikwazi ukulungelelanisa abo banqwenela ukuphepha ukusetyenziswa kwemveliso yenyama, kuba kwii-shelf unokukhula ngokubanzi ukufumana i-sausage yemifuno, i-sausages kunye ne-cutlets. Enyanisweni kwizixeko ezincinci, ezi ndlela zisekho nzima ukufikelela, kunye neendleko ezifanelwe kude nabantu bonke. Eminye iya kuba yindawo yokupheka, esiza kuthetha ngayo.
I-sawuji ye-Vegetarian-recipe
Izithako:
- anyanisi - 65 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- Ubhontshisi obumhlophe obilisiwe - 170 g;
- amanzi 115 ml;
- i-soy sauce - 35 ml;
- i-tomato unamathela - 5 g;
- i-paprika ibhema - 2 tsp.
- i-coriander yomhlaba, isardard - 1 ithisipuni;
- fiber - 1 into;
- i-oat flakes - 35 g;
- imbewu yefelk - 5 g.
Ukulungiselela
Nge-blender, shaya i-anyanisi kwi-anyanisi kunye ne-clove e-garlic. Dlulisa i-paste kwi-pan yokutshisa i-frying kwaye ulondoloze, ukuvuselela, imizuzu emithathu. Buyisela umxube kwisitya, wongeza iziqholo, i-soy, amanzi, iimbotyi, utamatisi kwaye uphinde uphinde uxoxe. Hlanganisa ngokwahlukileyo umhlaba oat flakes kunye neefelk imbewu kunye nefiber. Yongeza umxube owomileyo kwiziqulatho ze-blender uphinde whisk kwakhona. Ubunzima obunobangela obunzima bezandla zakho ngemizuzu emibini uze ufumane "intlama" eqinile. Ukuba umxube uyaphula - uthele iipunipoli zamanzi.
Ngeentende zityumle umgca we-sausage ene-sausage eqhelekileyo, wimboze nge-foil uze uyibeke kwindawo yokuhlambela amanzi. Pheka umsila wezityalo ekhaya ngehora eli-1 kunye nemizuzu engama-20, uze upholise uze uphephe ukukhupha.
I-recipe yokupheka isobho semifuno ephuma eBangal peas
Ukongeza kwiibhontshisi, umnqweno we-sausage yemifuno ingaba yi-chickpeas. Ngaphambi kokupheka lixubile, kwaye emva kokuvuvukala kuze kube yincinci.
Izithako:
- fiber - 1 into;
- izicathulo zesonka;
- iiflegi ze-chili-pinch;
- Imbewu yeFennel (umhlaba) - 1 1/2 tsp.
- I-basil eyomileyo, i-oregano-2 tsp nganye;
- ii-chickpeas ezibilisiweyo - izinto ezi-2;
- tini 15 g;
- igalikhi - amazinyo amahlanu;
- I-Worcestershire sauce - 10 ml;
- umhluzi wemifuno - 190 ml.
Ukulungiselela
Ngaphambi kokuba wenze i-sausage yemifino, izithako ezomileyo zithunyelwa kwi-blender: i-fibre, i-breadcrumbs, kunye neziqholo. Emva kokubetha kwisitya, i-chickpeas, i-tahini pasta, i-garlic, i-Worcestershire ne-sauce nemifuno yemifino ithunyelwa kwiimveliso ezomileyo. Okokugqibela, kungcono ukuthululela kwiingxenye, ukwenzela ukuba i-sausages ayiphuli ekuphumeni komswakama. Emva kokubetha kwakhona, uthele i-liquids, ukuba kuyimfuneko, emva kokuxubusha ubunzima ngezandla, ukuqokelela ndawonye, kwaye ungene kwi-sausage. Emva kokufaka i-sausage nge-foil, yibeke kwindawo yokubhabha ngamanzi ezimbini (ubushushu obuncinane).