Wonke umntu uyazi kakuhle iipropati ze-blueberries ukuze alondoloze aze aphuculwe ukubona komntu. Kodwa bambalwa kakhulu abantu abazi malunga nezinye izicwangciso zolu berry othobekileyo ngokubonakala. Sifuna ukukuxelela okunye okuyiluncedo kuma-blueberries, ngoko makhe sikhulume ngezinto ezixhamlayo, singalibali ngokuchasene.
Yintoni eluncedo kwiiblueberries?
- Okokuqala, ngumxholo omkhulu we-antioxidants, oya kuthi, xa uboniswe kumgangatho weselula, unako ukukhusela ukubonakala kwimizimba yomzimba emzimbeni womntu.
- Ukongezelela, iipectins eziqulethwe kwiijikijolo zigalelo ekuhlambuleni isisu kunye nokususwa kwe-slags kunye nensimbi enzima.
- Ukongeza, kwi-bilberries kukho inani elikhulu le-carbohydrate, i-calcium, i-potassium, i- phosphorus kunye ne-magnesium.
- Iqukethe inani elikhulu le-acid acid.
- Umxholo ophezulu wevithamini C, uyakwazi ukwenza iprophylactically for colds.
- Kodwa akukho konke. Ama-blueberries aqukethe ii-vithamini ze-B, i-folate kunye ne-pantothenic acid.
Izinzuzo kunye nokuchaswa kweeblueberries
I-Bilberry, ngokusetyenziswa rhoqo, izisa inzuzo eninzi ekukhuselweni kwesifo senhliziyo, i-genitourinary sphere, inefuthe elihle kwindlela ye-vascular body. Kwi-diabetes, ukusetyenziswa kwamajikijolo kunye kunye nomhluzi ukusuka kumacembe e-blueberries kunceda ukunciphisa umxholo weshukela egazini. Inzuzo engathandabuzekiyo yeeblueberries, ivumela ukuba ithathwe njengenye yemveliso efunekayo kwitheyibhile yomntu, kodwa ikwachasene.
Nangona kubalulekile kule berry, akucebisi ukuba uyidle abantu abaneengxaki ze-bile ducts kunye ne-pancreas. Kwaye kunye nokulumkisa, kunokudliwa ngabantu abajongene neempembelelo kunye nokuzibamba.
Iinzuzo zeeblueberries kubafazi abakhulelweyo
Ngexesha lokukhulelwa, ukusetyenziswa kweeblueberries kunceda gqitha ngeempawu ezinjalo:
- ubukho kuyo i-acinic succinic, efaka isandla ekulondolozeni ukunyaniseka kweempahla;
- Umxholo ophezulu we-acid acids, i-glycosides, i-flavonoids;
- umgaqo we-intestinal peristalsis, ukunciphisa i-blood glucose level, ekhokelela ekukhuselweni kwisifo sikashukela.
Kodwa ekubeni i- blueberries ingabangela ukuphendulwa komzimba, okokusetyenziswa kwayo ekudleni kufuneka kulawulwe ngobungakanani. Okokuqala, udle ama-2-3 amajikijolo. Ukuba umzimba uphendula ngokuqhelekileyo, ngoko ukwandisa isibindi ngesibindi, kodwa ungadli. Umthamo ophezulu wokusetyenziswa kweeblueberries ngexesha lokukhulelwa alikho ngaphezu kwama-gram 200 ngosuku.