Konke kwaqala iminyaka emithathu yeminyaka edlulileyo, xa ishokolethi idliwe ngamaMaya kunye namaAztec. Emva koko, emva kwexesha leminyaka, emva kwewaka le-16, i-tsholetele yaqalisa ukuzonwabisa kwiYurophu, nangona kungengabo bonke, kodwa yilabo kuphela abanokukwazi "ukusela imali" ngokwenene. Icoleta sele ibe yimali, i-asethi kunye ne-luxury.
Kungekude kunokwenzeka ukuba ufunde indlela abantu bethu abaye basimangalela ngayo i-ts'olethi yazo zonke izono ezibulalayo - i-cholesterol ephakamileyo, ukukhuluphala, i-caries, nanamhlanje sithetha malunga nencokofile enomdla ifanelekile ekulahlekeni kwesisindo.
Ngaba ndingakwazi ukulahlekelwa isisindo kwi-ts'ofile?
Iingqungquthela, i-tsokolate emnyama ingasetyenziselwa ukulahleka kwesisindo, kunye neminye imveliso. Kukho ukutya okhethekileyo kwiproleta, okubonisa ukuba awuyi kudla nantoni ngaphandle kwecoleta. Ingxenye yakho yansuku zonke i-100 grams, kwaye konke oko kuthetha ukuba ikhalori yokutya yokutya iya kuba ngu-540 kcal. Isiqulatho seCalori sisengozini kwaye sibi kakhulu, kodwa nangokuba lowo mmbizi "unokutya" ngaphezulu.
Ngokusemthethweni, unako ukunciphisa umzimba kunye namafutha. Ukuba udla i-100 grams yeenqatha ngosuku kwaye akukho nto enye, uya kuhlaziya umzimba. Kodwa ukuba awuyi kukhawuleza ukugqithisa okunjalo, inqabile enokrakra inokuzuza ngokulahlekelwa ubunzima xa udibanisa nokutya okuqhelekileyo.
Iinzuzo zokunciphisa
Okokuqala, i-tshokoleji iyimveliso yevithamini. Iqukethe iivithamini B1 ne-B2, i-calcium, isinyithi, i- potassium , i-magnesium eninzi. Ishokoleta enobuncu iqukethe i-theobromine (isihlobo sohlobo lwe-caffeine), esichukumisa inkqubo ye-nervous and cardiovascular system, nangona amaxesha angama-10 athathaka kunekhofi. Oku akubi, ngenxa yokuba ukulahleka kwesisindo ngokuqhelekileyo kuhambelana nokunciphisa amandla, umoya, ukuphazamiseka.
Ngaphezu koko, i-tsholatshi iqulethe "i-cholesterol" kwaye iyanciphisa izinga lokulimaza, lilawula umsebenzi wamathumbu kunye nokuzikhusela ngokoqobo ekubambeni, okudla ngokuphindaphindiweyo ekudleni ngenxa yokuguqulwa okuthe ngqo ekudleni.
Ukuba ulahlekelwa isisindo, uya kudla i-tsholetele enomtsalane ngosuku, kuya kuzuza kuphela.