Ngokuphathelele ukutya okuqulethe i-potassium eninzi, kufuneka ukwazi wonke umntu onenkathalo ngempilo yakhe. I-Potassium iyimfuneko emzimbeni, kwaye ukusilela kwayo kunokubangela ukuphuhliswa kwamanzi, kwaye kukuthintela oku, kubalulekile ukuba ufake izitya ezithile kwisondlo sakho.
Ziziphi iimveliso ezininzi ze potassium?
Isitya esilula kunye nesaziwayo njengoko ipiliti ye-millet iqulethe isixa esininzi salesi sixhobo esibalulekileyo. Ukuze ufumane uncedo olungakumbi kumzimba, kunokwenzeka ukongeza i-spoonful ye-honey buckwheat yobusi, okubhekisela kwimveliso equkethe i-potassium eninzi.
I-Apple cider iviniga ikwahlu lweemveliso ezizityebi kule nto. Ngokuqinisekileyo, kufuneka ixutywe ngamanzi kwisilinganiso se-1 tsp. iviniga nge 200 ml ye-liquide, le isiselo sinxila imihla ngemihla, ngoko ke, ukufumana isantya efunekayo yemihla ye potassium.
Ukutya rhoqo ama-apricot omisiwe, amakhiwane, i-prunes kunye neerinki, umntu akanako ukwesaba ukuba uya kuba nephunga lezinto ezincedisayo. Oogqirha bacebisa ukuba badle malunga ne-50 g yeziqhamo ezomileyo ngemini, oku kuya kuba ngokwaneleyo. Ngokuphathelele izithelo ezintsha kunye namajikijolo, umthombo we potassium ibhanana, iivoton, i-melon, i-currants ebomvu kunye ne-cranberries. Ehlobo nasekwindla kungcono ukukhetha izithelo ezitsha, kunokuba izityalo ezomileyo.
Iikhukhamba, utamatisi, isithombo, ithanga kunye ne-zucchini asinceda nje ukukhusela ukuphuhliswa kwe-potassium emzimbeni, kodwa ukuzalisa ngamavithamini ngamaqela ahlukeneyo. Ngentwasahlobo, xa ukuphuhliswa kwe-vitamin isweleke kakhulu, udinga okungenani i-1-2 yokutya imifuno ngeveki, ukuze ukwazi ukugcina kakuhle nokuphucula umzimba.
Iimveliso ezifuna unyango olushushu, apho kukho i-potassium eninzi kwaye ziqulethe ezinye izondlo, zifanelwe ingxoxo eyahlukileyo. Intlanzi efana nekhodi , i-herring kunye ne-navaga ithathwa njengenye yezona zivithamini ezicebileyo kunye neemveliso zamaminerali, kodwa ukuze kugcinwe iipropati zazo ezifanelekileyo, kubalulekile ukulungiselela ukutya isibini, kungakhathaliseki ukuba kwandiswe ixesha lokunyanga kwamayeza. Ngoko ke, landela ngokucophelela iresiphi yokupheka kwaye ungayigcineli intlanzi emlilweni ngaphezu kokufunekayo.
Inyosi kunye neengulube zesibindi zifakwe kwiluhlu lokutya apho kukho i-potassium eninzi, kubalulekile ukuba uhlambe kakuhle kwaye uzicwilise ngaphambi kokuba uzibeke emlilweni. Oku kuya kunceda ukususa izinto ezinobungozi kwaye uhlale uphilile.