Ongazithandi amagilebhisi - la majikijolo amnandi, enokuyidla ngawo ekwindla. Ngaba uyazi ukuba le yintlahlela kuphela apho isayensi yonke idityaniswa - i-ampelography, kwaye ngoncedo lwale berry ingaphila izifo ezininzi? Kakade ke, iinzuzo zamagilebhisi zinkulu, kodwa zingenza ingozi kwezinye iimeko. Siza kuthetha ngeenzuzo kunye nokuchasene kweli nqaku.
Ukwakhiwa kwamagilebhisi
Ukuphulukisa iipropati zezithelo zamagilebhisi kubangelwa ukubunjwa okubaluleke kakhulu, ngenxa yokuba ingabizwa ngokuba yindawo yokugcina yangempela yezinto ezincedo.
Isondlo se-berry sinqunywe ngumxholo we-ushukela-i-glucose, i-sucrose kunye ne-fructose. Kwinkqubo yokutya, oku kushukela kungena ngokukhawuleza kwegazi, phantse ngaphandle kokuguquka, nto ibaluleke kakhulu kwimpilo.
Amagilebhisi aqukethe i-acids (i-malic, i-tartaric, i-citric, i-amber, njl njl njl), eyaziwa ngokuba zibalulekile kwinkqubo yokugaya kunye nokufana nokutya.
Iqulethe zonke iimbumba kunye nokulandelelanisa izinto eziyimfuneko kumntu-potassium, i-magnesium, i-manganese, i-cobalt, i-silicon, i-boron, njl. Kwakhona, kwiidiliya, kukho iivithamini ezininzi: A, iivithamini B, C, H, K, R.
Izixhobo zityalo eziwusizo ziyi-pectins, i-amino acid ebaluleke kakhulu (i-lysine, i-leucine, i-arginine, i-cystine, i-glycine, njl.), Ioli, i-tanins, i-lecithin, i-flobbaphenes, i-vanillin zizo zonke izithako zeeriteji zamagilebhisi kunye nembewu yazo.
Impiliso yokuphilisa iidiliya
Ngokutsho kwempembelelo yokuguga, eyenza ukuba iidiliya zenziwe emzimbeni womntu, esi siqhamo asinalo.
Sibhala kuphela ezimbalwa, izakhiwo ezisisiseko ezibalulekileyo zezidiliya kunye nomphumo walo onomzimba kumzimba:
- ukukwazi ukuqinisa ukhuseleko lomzimba;
- ukwehla kwimeko yokuba nomhlaza;
- ukuqinisa inkqubo ye-cardiovascular system, ukuphucula ukwenziwa kwegazi;
- yokunciphisa i-cholesterol;
- ukukwazi ukucwangcisa uxinzelelo lwegazi;
- ukuqheleka kokugaya kunye ne-metabolism;
- umonakalo wokudambisa kwiinkqubo ze-nervous;
- ukukhusela ukukhubazeka okubonakalayo kumntu omdala;
- ukukhusela amatye eentso ;
- ubuchule bokunciphisa inkqubo yokuguga;
- iipropati;
- izakhiwo ezichasayo, njl
Zonke ezi zinto zisebenzisekayo zisebenza kumabini amhlophe (aluhlaza) kunye nobomvu (abamnyama). Nangona kunjalo, kukholelwa ukuba iintlobo zamagilebhisi ezimnyama zisabaluleke ngakumbi kwaye zincedo, njengoko ukuxinwa kwee-antioxidants kunye nezinto eziphilayo ezisebenzayo ziphezulu. Ukongezelela, iidiliya ezibomvu zibhekiselele kwi-antibacterial and anti-virus.
Ukuchaneka njani ukusebenzisa iidiliya?
Amagilebhisi isitya esisodwa, kwaye akufanele sichithe nezinye ukutya. Inzuzo enkulu kunomzimba eya kuzisa, ukuba uyidla phakathi kokutya okuyisiseko (iyure - esinye nesigamu ngaphambi nangemva kokutya). Ukongezelela, zombini amajikijolo ngokwabo, kunye nejusi, iwayini kunye nezinye iimveliso ezivela kubo kufuneka zisetyenziswe ngokumodareyitha.
Ukulondoloza i-frozen amazinyo kwimiphumo ye-acids kunye noshukela, kuyacetyiswa ukuba uphuze amazinyo emva kokutya iidiliya.
Ukungqinelana nokusetyenziswa kwamagilebhisi
Njengoko sele kuphawuliwe, nangona izibonelelo zamagilebhisi, naye unokuchasene. Ukusetyenziswa kwale berry kunokuba nemiphumo emibi kwezi zinto zilandelayo
- nesifo sikashukela;
- nesilonda esisisu ne-duodenum,
- kwintlungu yomathumbu (ngenxa yempembelelo ye-laxative);
- ukuphulwa kwe-potassium metabolism;
- ukungafezeki kwamanzi ;
- ngexesha lokukhulelwa kunye nexesha lokuhlamba (kuthintela kakubi umveliso wobisi);
- nokunyanya;
- ngesimo esinzima sesifo sofuba.