I-Leptin yenziwe ngamancuba enamafutha, inokuchaphazela ubunzima bomzimba, ilawula iinkqubo ze-metabolic. I-hormone leptin nayo ibizwa ngokuba yi-homoni ye-saturation, kuba izinga lokutya kumntu lixhomekeke kumxholo walo. Ngenxa yokungabi naso, kuba nzima ukulawula ukutya, kuba ukukhuluphala okunzulu kukhula, okunokunyangwa kuphela xa ezinye iziyobisi zithathwa.
Isiqhelo se-leptin kubasetyhini
Umxholo wale nkunkuma emzimbeni kuxhomekeke kwiminyaka yobudala kunye nesondo. Njengomthetho, abafazi bane-leptin ephezulu. Xa uneminyaka engama-20 ubudala, kumadoda, i-leptin iphakathi kwe-15 n / ml kunye no-26.8 n / ml, kwi-sexually weak-32.8 n / ml kunye kunye no-5.2 n / ml. Isalathiso siphezulu kubantwana, kwaye emva kokufikelela kwiminyaka engamashumi amabini, isabelo se-leptin, esinqunywe ukuhlaziywa kwegazi, ihlahla kakhulu.
Ukulungiselela ukuhlalutya
Ngaphambi kokuba uhlalutyo luvunyelwe ukutya ukutya ubuncinane iiyure ezisibhozo kunye nokuzibeka kwimithwalo yemvelo nokusela utywala. Ngomhla wokunikela ngegazi akuvumelekile ukutshaya, kwaye kufuneka uzame ukuba ungakhathazeki.
Leptin iphakanyiswa
Ingozi kakhulu yinqanaba eliphezulu le-hormone emzimbeni. Oku kukhokelela kwizifo zentliziyo yeemisipha kunye nemithambo yegazi, izibetho kunye nokuhlaselwa kwentliziyo, kuba i-index leptin ephakamileyo ibangela ukubunjwa kwe- thrombi .
Izizathu zokuqukethwe okugqithisileyo kwe-leptin zi:
- Ukutya ngokutya;
- isifo sikashukela ;
- i-climacterium;
- ovary polycystic;
- ukuya esikhathini.
Le meko ikwaqwalaselwa kunye nokuchithwa kwezinto.
Indlela yokunciphisa i-leptin kubafazi?
Umlinganiselo wehomoni oveliswa ngumzimba kuxhomekeke kubukhulu bomzimba. Ngokulahlekelwa ubunzima obunzima, ukondla kuphuculwe kakhulu, kwaye abaninzi banokuqaphela ukuqikelela kweemveliso ezingaqhelekanga.
Nciphise izinga lehomoni:
- ukudlala ezemidlalo;
- ukwala ukutya okunzulu;
- ukutya ukutya okunamafutha.
Kubalulekile ukulungelelanisa ukutya, okwangoku, kuthatha ixesha elide.