Ukungabikho kwesigxina ngaphezu kweeyure ezingama-72 kunye nokutya okuqhelekileyo kokutya okudliwayo kuthathwa njengento yokuqhaqha. Ngamanye amaxesha kunzima ukujamelana nale meko ngokulungiswa kokutya kunye nangona uncedo lwamachiza. Ngoko ke, iifomimitha zandise imfuno yokuqhawula ngokukhawuleza, okungafikelela ekuphumeni kwamathumbu ngokukhawuleza emva kokusetyenziswa.
I-laxatives yabantu ukusuka ekuziphatheni ngokukhawuleza
Indlela elula neyona ndlela ilula kakhulu yokukhawulezisa ukuchaswa yi-enema. Ukufezekisa inkqubo, uya kufuna i-syringe, umgudu we-Esmarch okanye inhlanganisela eqhelekileyo yamanzi ebhotile. Kwi-rectum, kufuneka ungene malunga no-2 ilitha wamanzi afudumele kunye nejisi e-fresh ye-lemons.
Isilungiso somntu esenza ngokukhawuleza ngokukhawuleza ngumbumba weoli . Kwanele ukusela iipilisi eziyi-1-2 zalo mveliso kwisisu esingenalutho.
Impembelelo enobunzima ivelisa i-kefir yosuku olulodwa, eyongezwa kuyo nayiphi na ioli yendalo (1 isipuni nge 200 ml). Kunconywa ukuba usebenzise le mxube kwifom efudumele ngaphambi kokulala ukuze ungabi nalutho ekuseni.
Ukulungiswa kwekhaya elihle lezityalo ukulungiswa ngokukhawuleza
Izithako:
- i-chamomile flowers - 1 ithispoon;
- Ingcambu ye-licorice - 1 ithisipuni;
- Isiqhamo seFennel - 1 tsp;
- ingcambu ye-althaea-1 ithisipuni;
- amanzi - 1 iglasi.
Ukulungiselela
Hlanganisa iinqununu ezigayiweyo zokuqokelela, ubilise amanzi. Phala umxube wamanzi oku-1 tsp, ugxininise imizuzu engama-60, ubunzima.
Phuza imviwo ngaphambi kokulala.
Olunye uhlobo lwe-laxative olusebenzayo ngokukhawuleza lungasetyenziselwa endaweni yokuhlwaya.
I-recipe yesaladi "iMistletka"
Izithako:
- beet - 50 g;
- izaqathe - 50 g;
- ingcambu ye-celery - 50 g;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
Geza uphinde uhlume imifuno, uwagubungele into eluhlaza kwi-grater efanelekileyo, ungawufaki ijusi, xuba. Isaladi yexesha kunye neoli, yidla ngaphambi kokulala.
Kubalulekile ukuba uqaphele ukuba ukukhutshwa kwamathumbu kukhuthazwa yi-beetroot ngaphandle kwee-additives, kunye nejusi yayo esanda kufakwa.
Isisombululo esithandwa ngokukhawuleza esenziwe ngokukhawuleza sokuqhaqhaqhayisa siyakuthena. Kubalulekile ukuthululela amanzi abilayo 3-4 izithelo ezomileyo kwaye ushiye ukuhambisa imizuzu engama-40. Emva koko, kufuneka uphuze udibanise kwaye udle iziluma ezivuvuzayo. Kuyinto enqwenelekayo ukuyichitha inkqubo ngokuhlwa, ngaphambi kokulala.
I-laxatives exutywe ngamanzi kunye nokuqhawula ngokukhawuleza
Ukuba ukupheka komntu akuzange kwenzeke umphumo oyifunayo, kufuneka uthenge ukulungiswa kwamachiza okukhutshwa kwe-stool.
Zonke iindlela zokuqhawula ngokukhawuleza zingahlulwa ngamaqela amaninzi:
1. I-Osmotic:
- i-magnesium sulphate;
- Ityuwa yaseKarlovy Vary;
- Macrogol;
- Fleet Phospho-Soda;
- sulfate;
- Lavakol;
- Ukulahla;
- Mikrolaks;
- i-polyethylene glycol;
- i-hydrodide i-magnesium;
- Transit;
- citrate yam citrate;
- Osmogol;
- Forteza;
- Fortrans;
- Real Madrid.
2. Ukukhathazeka:
- Bisacodyl ;
- Dulcolax;
- Regulax;
- Guttalax;
- Pirilax;
- Anthrasennin;
- Laxigal;
- Ngqongqo;
- Laxbene;
- Bisadil;
- Thyssen;
- Guttasil;
- Stadalax;
- Senadixin.
3. I-carbohydrate engabonakaliyo:
- Lactusan;
- Dufalac;
- Normase;
- Goodluck;
- LIVOYUK-PB;
- Portalac;
- Lactulose Poli;
- Romfalak;
- Umporter H;
- Ukuthumela ngaphandle;
- Prelax;
- Lactitol.
4. Iimpawu:
- iioli (i-almond, fenchel, isalineli, i-castor);
- iparafini.
5. Ubuninzi:
- methyl cellulose;
- i-agar-agar;
- imbewu ihamba;
- sterulium;
- ibhanki;
- ifixse.
Phakathi kwala majelo atyhutyhayo ekugqibeleni, ukukhethwa kufuneka kunikwe amalungiselelo ngezenzo ze-osmotic kunye nee-carbohydrate ezingenasiphelo. Benza ngobumnene kwaye abacaphukisi amathumbu, banqande ukubunjwa kwe-"lazy gut" syndrome.