I-Salad evela kwi-cocktail yase-sea iyinandi kakhulu kwaye isondlo. Ukongezelela, ivenkile yezilwanyana zinobomi kakhulu kubantu. Zizityebi kwi-iodine, eyona nto imele ifuneke ukuba isebenze kakuhle i-thyroid gland. Iidlo zokutya ezilwandle zilungele ukulungelelanisa imetabolism, negalelo ekuhlambuleni isisu. Kulula nje, ivenkile zasemanzini kufuneka ibe khona ekudleni kwakho.
Iingxowa ezivela kwimveliso yamanzi zilula kakhulu ukuzilungiselela. Ukutya okunjalo kufanelana ngokufanelekileyo njengokongeza kwiphina isitya, kunye nesitya esizimeleyo, umzekelo, ukufumana isidlo se-candlelight elula. Makhe sijonge ezimbalwa zokupheka ezikuxelela indlela yokwenza isaladi kwi-cocktail yase-sea.
I-Saladi evela kwi-cocktail yase-sea
Izithako:
Kwi saladi:
- i-cocktail yase-sea - 250 g;
- Ingqolowa yamathanga - 200 g;
- i-cherry utamatisi - 8 iifc.;
- ikhukhamba (intsha) - 2 ii-pcs.;
- i-apula eluhlaza-i-piece 1;
- iminqumo (emnyama kunye nohlaza) - 100 g;
- igalikhi - 1 clove;
- ioli - ukunambitha.
Ukuphakamisa:
- ijusi ukusuka kwi-cocktail yase-sea - 1 into;
- iwayini elimhlophe - 150 ml;
- i-mayonnaise - 100 g;
- lwesardadi.
Ukulungiselela
Sithatha igalikhi, ihlambulukile kwaye iphocekile, iphosa ngokukhawuleza. Gcoba ibhotela epanini uze ufune i-garlic. Ingqolowa ekhonkxiweyo ivuliwe, cima umbane kwaye ungeze kwi-pan yokutya kwi-garlic. Yonke ingxube kunye nefry ekushiseni okukhulu, malunga nemizuzu emi-2, ukuvuselela rhoqo. Susa umxube emlilweni, uyibeke kwisitya kwaye ushiye ukupholisa.
Okwangoku, thatha i-apula eluhlaza, uyigwebe, yinqumle kwiindawo ezine kwaye ususe umnqweno. Ikhukhamba uze uthathe iikhabhi. Vula imbiza yeminquma, cwina i-liquid kwaye uyinqumle kwisiqingatha. I-cocktail ye-seafood esifake kwisitya esikhulu, songeza i-garlic-corn mix, i-apula, iikomkom, i-cherry utamatisi nemifuno. Zonke zidibene. Ukupompe kunye ne-saline le saladi ayimfuneko. I-Salad evela kwi-cocktail yase-sea eyilwandle ilungile. Ngoku sekuyisikhathi sokuqalisa i-refueling kwisaladi!
Siphalazela ijusi ukusuka kwi-cocktail yolwandle ukuya kwikomityi, yongeza iwayini uze uyibeke ebusweni obuphakathi. Silinde imizuzu emi-5 ukuya kwimihla ukuya kuthi inani lemali linciphise ngamaxesha amabini. Susa kwi-heat, pholisa kwaye wongeze i-mayonnaise kunye nesardadi. Hlanganisa nge-whisk okanye i-whisk kwi-blender. Sizalisa umphunga we-sauce obangela umvuzo wethu. Bon appetit!
Isaladi enonophelo ye-cocktail yase-sea
Izithako:
- i-cocktail ye-sea-400 g;
- ikhukhamba (intsha) - 2 ii-pcs.
- izikhonkwane zasebukhosini - iziqwenga ezi-6;
- ushizi - 100 g;
- i-grapefruit - 1 pc.
- pepper sweet - 1 pc.;
- iminquma - iziqwenga ezili-10;
- igalikhi;
- i-cherry tomate - 150 g;
- ityuwa, pepper, imifino - ukunambitha.
Ukulungiselela
Yonke imifuno ihlambulukile kwaye isomile. Sithatha ukhukhamba kwaye sinqunywe ngotshani okanye ezintathu kwi-grater. I-Pepper kunye negalikhi yenziwe ngokukhawuleza, kwaye usike utamatisi we-cherry kwisiqingatha. Gubha i-Cheese kwi-grater ekulu kwaye unqunywe ngeengqayi zeminqumo. Sibeka i-cocktail yolwandle epanini ngamanzi kwaye upheke imizuzu engama-25 ide ikulungele. Ngokwahlukileyo sibilisa iiprowns zaseburhulumenteni.
Ijusi yamacilefruit esitsha esicatshulwa ngokutsha ixutywe kunye neoli yeoli, ipilisi kunye netyuwa. Ukugqoka isaladi kukulungele! Hlanganisa umxube obunzulu bombumbi zonke izithako ezilungiselelwe kwangaphambili kwaye uthele i-sauce. Zonke zidibene kunye zihlotshwe ngamacembe ahlaza.
I-Saladi kunye ne-cocktail ye-sea kunye neengcungcuthe
Izithako:
- i-cocktail ye-sea-300 g;
- i-prunes - 150 g;
- iqabunga la
- imayonnaise;
- ityuwa, pepper, coriander - ukunambitha.
Ukulungiselela
I-cocktail yolwandle ibilisiwe ngamanzi abilisiwe ngamanzi atyuwa kunye nokudibaniswa kwepilisi kunye neqabunga eliqingqiweyo. Pheka imizuzu engama-30. Ndiwutyelele, ndichithele amanzi abilayo imizuzu eyi-10, kwaye unqumle emancinci. Zonke izithako zixutywe kwiitya ezidityanisiweyo, ityuwa kunye nepilisi ukula. Siyihobisa isaladi esilungile ngamacembe e-cilantro.