Ikati ephilileyo neyolisayo, njengomthetho, inondliwa ngokutya okuqhelekileyo kwendalo okanye imihlathi ekhethekileyo. Ukutya amakati kunye nokutya kwendalo kuyinkathazo kubanini-ukupheka ikati kuthatha ixesha elide. Ukutya okuomileyo kunye nokutya okusemathinini kuyafaneleka, kodwa kuncinci. Ngoko, bhetele kunye nendlela yokutya kakuhle ikati?
Ukutya ngokwemvelo kweekati akunakuncitshiswa. Kanye kunye nenyama, intlanzi, imifuno kunye ne-porridges, iikati zithola zonke izinto eziyimfuneko kumzimba, kwaye ngohlobo. Ukuqwalasela ukuba ukwenza imenyu yekethi kunye nezitya zokupheka yinkqubo ende kunye nexesha elidliwayo, ukutya kwekati kuyisisombululo esihle kakhulu kule ngxaki. Iingcali ezifumene iingcebiso zincoma ukuba abanikazi beekati badibanise ukutya okulungiselelwe kunye nokutya kwendalo - oku kukuvumela ukuba ugcine ukutya kweefesi yakho kunye nokugcina ixesha.
Yintoni ekutya ukutya kwekati?
Abavelisi bokutya bekethi banamhlanje banikela ngemveliso yeeklasi ezintathu-eziphantsi, eziphakathi kunye ne-premium. Ukutya okuphantsi kweeklasi kubonakaliswa yinyama ephantsi neendleko eziphantsi. Iindleko zeklasi eliphakathi ziqulethe inyama enobulunga, kodwa kunye nenani elikhulu lamadayiti kunye nezilondolozo. Eyona nto iluncedo kukutya kwe-premium, kodwa ayithathwa njengowona ogqithisekayo ngenxa yexabiso eliphezulu. Ngoko ke, ngaphambi kokuba uthenge imveliso yakho yezilwanyana, kufuneka ufunde kabanzi malunga nokwakhiwa kwesondlo kunye nokuhlolwa malunga nalo.
Xa uthengela ikati ephilileyo, unokufumana iingcebiso ngokucacileyo malunga nokutya isilwanyana kwizodwa. Ukongezelela, ukuba kukho nayiphi ingxaki, umnini uya kuhlala ekwazi ukufumana ulwazi, kunokutya iBritish, Persian okanye enye ikati. Njengomthetho, ukutya kokutya kweekati, umzekelo, eBrithani, kunokwahlukahlukana. Ukutya kwabo, ngokweziphakamiso zeengcali, kufuneka kube phezulu kwi-calcium kunye namaprotheni.
Zingaphi ixesha lokutya ikati?
Ikati yabantu abadala bayakondla kabini ngosuku. Ngaphambi konyaka weekati, njengomthetho, banondla ngokuphindaphindiweyo - amaxesha amathathu ngosuku.
Yintoni enokuyondla ikati elixutywe?
Ukondla iikati ezixutywe ngumbandela obalulekileyo kunye nobunzima, kuba emva kwalolu hlobo iinkonzo ziwela kwinxalenye ethile yengozi. Emva kokugxotha, iikati zithandana nezifo zesistim ye-genitourinary. Akuqhelekanga kumakati amancinci amancinci ukuphuhlisa amatye kwiintso okanye kwi-urinary tract tract. Yingakho iikati ezixutywayo zifuna ukutya okhethekileyo.
Okokuqala, ikati kufuneka inikwe imveliso kunye nomxholo ophantsi we-phosphorus, i-calcium kunye ne-magnesium. Ukuthobela lo mgaqo kuvimbela ukuphuhliswa kwezifo ezahlukahlukeneyo. Ukusuka kwimenyu yekethi, intlanzi kufuneka ikhutshwe.
Ukutya kwekati kufanele kufake iimveliso zobisi ezinomuncu, okukuthi, nezixhobo zokukhusela izifo ze-genitourinary system.
Kwiimarike zanamhlanje kwimveliso yezilwanyana, kukho izidlo ezikhethekileyo zeekati ezixutywayo, ukulungiswa kwazo ezihambelana nemigangatho efunekayo.
Xa ukondla iikati ezixutywayo, le mithetho ilandelayo kufuneka ibonelelwe:
- Ungadluli ikati. Emva kokugxotha, xa iikati zilahlekelwa ngumdla kwiikati, ziqala ukuthanda umdla. Ukuba uya kuleso sihlandlo kunye nesilwanyana sakho kwaye uyondla ngesidingo, ukukhuluphala kugcinwe. Ikati kufuneka isondliwe kaninzi - amaxesha 3-4 ngosuku, kodwa ukunciphisa ubungakanani besahlulo. Abaxhamli beesondlo kufuneka bathenge ukutya okuphantsi kweekhalori. Ukongezelela, kanye ngeveki, ikati elixutywayo kufuneka linikezwe usuku lokukhutshwa.
- Nika inyama yekati, uthathe iinqununu ezinkulu. Emva kokugxotha, imeko yamazinyo kunye neensini zihlaselwa kwiikati. Ukutya okuninzi kunye nokutya okunzima kunceda ekuqeqesheni iinjongo kunye nokuqiniswa kwamazinyo.
- Dlala ngekati kumdlalo osebenzayo. Emva kokususa, iikati ziba zizinzi kunye ne-phlegmatic. Ukuze iifomu labo lezemidlalo lihlale kwindawo efanelekileyo, kubalulekile ukubeka esweni umsebenzi wabo.
Ukwazi uhlobo kunye nokukhethwa kwenkomo yakho, umnini unquma indlela onokuyondla ngayo ikati. Kufuneka kukhunjulwe ukuba isilwanyana ngasinye sinempawu zayo kunye ne-regime yayo yokutya kufuneka ikhululwe ngabanye.