Ubusi ngeesifo seswekile

Njengoko uyazi, ubusi ngumtya ongcono kakhulu kwimpilo. Isityebi kwiithamini kunye nezinto ezibalulekileyo zomzimba womntu. Kodwa ngakolunye uhlangothi, u-honey uqulethe i-glucose kunye ne-fructose, kwaye ezi zithako azifaki kwimenyu yesifo sikashukela.

Ngaba ndingasebenzisa ujusi kwisifo sikashukela - iingcebiso zonyango

Iingcamango ze-endocrinologists malunga nokusetyenziswa kooju kwi-diabetes mellitus.

Ukulwa nokusetyenziswa kobusi

Uninzi oogqirha bakholelwa ukuba ubusi bungafaneleki phakathi kokutya kwesigulane. Kukho izizathu ezintle zezi:

1. Ubusi kwi 80% luqukethe i-glucose, sucrose kunye ne-fructose.
2. Le mveliso iphezulu kakhulu ngeekhalori.
3. Inyosi inomthwalo onzima kunesibindi.
4. Izinyosi zidla ngokutya ngoshukela, okongeza ukwanda kwe-glucose kwi-honey.

Akucetywanga ngokukhethekileyo ukusebenzisa ubusi kwi-type 2 yeswekile, kunye naluphi ukutya okuneshukela.

Ukusebenzisa ubusi

Incinci yeengcali ezikholelwa ukuba isifo sikashukela sinokuthi sidle ubusi, sithethelele ngeengxoxo ezilandelayo:

1. Uju luqukethe iivithamini B kunye ne-vitamin C eziyimfuneko kubashukela besifo sikashukela.
2. Imveliso iqukethe i-fructose engaphezulu, engaphatanga.
3. Ubusi buguqulwa ibe yi-foly glycogen kwaye buchaphazela kakhulu ukwanda kwentsholongwane yeshukela yegazi kunezinye iifomese.

Ngaphezu koko, kukho enye indlela efana ne-apitherapy - ukusetyenziswa kwemveliso yeenyosi ukunyangwa kwezifo ezahlukahlukeneyo. Kwisakhelo sale ndlela, unyango olunesifo sikashukela sisetyenziswa. Izifundo zangexesha elide kule nkalo yeyeza ziye zabonisa ukuba ukusebenzisa ubusi kwiinkqubo eziyinkimbinkimbi zesifo sikashukela siphumela iziphumo ezintle:

• uxinzelelo lwegazi luyehla;
• umgangatho we-hemoglobine ye-glycated iyancipha;
• imetabolism ikhawuleza;
• phucula imetabolism.

Ngokuqhelekileyo, kwanokuqwalasela iingenelo zobusi, abanesifo sikashukela kufuneka banciphise ukusetyenziswa kwazo. Inqanaba elivumelekileyo elivunyelweyo li-2punipoons ngosuku. Kule mfuneko kuyimfuneko:

• iikhalori ezinokutya;
• ukubeka ingqwalaselo yentshukela egazini;
• ukuhambelana nesicwangciso sokutya;
• ukubala inani leeprotheni, amafutha kunye nee-carbohydrate ezidliwe.

Kufuneka kuqatshelwe ukuba i-tablespoon yobusi iqukethe malunga neekhalori ezingama-60. Ngako-ke, kungcono ukusebenzisa isahluko se-dose yansuku zonke ukususela kusasa ekuseni ngelixesha lesidlo sasekuseni (umzekelo, nge-oatmeal porridge). Ungadla nepunipoon yobuninzi kwisisu esingenalutho uze uphuze iglasi yamanzi. Kuza kunika amandla kunye nokuphila kwimihla yonke kwaye unikeze umzimba ngamaminerali afanelekileyo. Isiqingatha esisele sosuku lwamazolo ngobusi kufuneka luhlulwe zibe ziingxenye ezi-2, eyokuqala ekudleni ngexesha lesidlo kunye ne-tea okanye ukunyuswa kwamagciwane. Isidunci sokugqibela sobusuku kufuneka sidliwe ngaphambi kokulala.

Luhlobo luni lobusi onokufumana nalo nesifo sikashukela?

Izithintelo ezinzima ekukhethweni kweentlobo zobusi obusetyenziswe kwisifo sikashukela asikho, yinto enomdla. Umgaqo kuphela wukuthi imveliso ifanele ibe yendalo kwaye ifanelekile, ngoko ubumnandi kungcono ukuthenga kubathengi bezonyango abathembekileyo nabanokholo. Ukuba oku akunakwenzeka, khangela ukuba ujonge ngokwakho:

1. Ukuhambelana kwemveliso kufanele kube ngokufanayo, ngaphandle kwemigqabi yeshukela. Ngamanye amaxesha umthengisi uthi i-honey is sugared. Enyanisweni, iinyosi zondliwa ushukela kwaye lobu busuku bunobulunga obuhle.
2. Inyoka kufuneka ibe nefuthe elimnandi.
3. Ubusi bendalo azinakonakalisa ukuba isisombululo se-iodine.
4. Kwakhona, ubusi obulunga obuphezulu abukho umbala phantsi kwefuthe lepensile yamakhemikhali.