Isikhundla sikhundla apho umntu ephethe umzimba wakhe. Ukulungiswa kwesithuba kulungiswe ngamagxa, kulungiswe emva, kuphakanyiswe intloko. Ukuba umntwana ohamba esikolweni uhamba, amahlombe akhe nentloko zikhothambile kwaye uzingelwa - ixesha lokuba uhlale uqaphile.
Ukuchithwa kwe-posture kubantwana besikolo
Ukunyameka kokunyamezela kubangela umsebenzi wezitho zangaphakathi kwaye ngokuqhelekileyo kubangela ukukhawulwa komgudu. Ukuphazamiseka kwezikhundla eziphakamileyo, kuvela ngenxa yezizathu ezininzi, kwaye kungekhona nje ngenxa yendawo engafanelekanga yomsila ngexesha lokuhlala kunye nokusebenza kwideski okanye kwidesksi. Ukulungelelaniswa kwendawo, utshintsho kwisakhiwo samathambo esifo, ukubeleka kunye nesifo sengqondo emva kokuzalwa, isikhundla esingalunganga somzimba wengane ngexesha lokulala-konke oku kuchaphazela ukubunjwa kwesithuba esifanelekileyo. Isizathu esona sizathu sokuphulwa kwesithuba esikolweni kubantwana besikolo kukuphuhliswa okwaneleyo kwamathumbu nesisu. Ngenxa yoko, umntwana akanako ukugcina ixesha elide ixesha elide, ukuyeka okanye ukuchukumisa i-trunk.
Ukwakhiwa kwesithuba esifanelekileyo kubantwana besikolo
- Ukukhetha ngokufanelekileyo isikhwama sesikolo - kunye namaqela amaninzi okusabalalisa i-gravity, kunye nobunzima obunzima kodwa engagxininisi emva, engabanzi ngaphezu kwamagxa omntwana, kunye nokuphakama - akukho ngaphaya kwe-30 cm. Ikhefu eliqokelelwayo akufanele lidlule ngaphezulu kwe-10% yesisindo somntwana. Ungamvumeli ukuba umntwana wakho athathe isikhwama kwiphepha elinye, kungenjalo akunakukwazi ukuphepha ukuphulwa kwe-posture!
- Itafile yomsebenzi ngokukhethekileyo ifakwe kufuphi nefasitela, ukuze ukukhanya kuwele ngakwesobunxele. Itafile kunye nesihlalo kufuneka kube ngumdala - imilenze ibemi ngecala elifanelekileyo, umgama ukusuka kwamehlo kwincwadi, iincwadi-30-35 cm. Ibhola lesikolo akufanele lithembele etafileni.
- Ngokuqhelekileyo uhlolisise amehlo oculist - ukuphuhlisa ukujonga kwangaphambili kunokuphazamisa ukunyameka - umntwana usulele kwiincwadi zezifundo kunye neencwadana ukuze abone oko kubhaliweyo - kwaye ugoba umva.
- Ubuninzi beengxelo lufanelekile ukulawula. Imizuzu engama-45 yomsebenzi - ubuncinci beemitha ezili-15. Kungcono ukuba umntwana uza kwenza umsebenzi osebenzayo ngeli xesha. Kubalulekile ngeli xesha ukunika ixesha lokuhamba ngaphandle kunye nemidlalo ekhuthazayo.
I-Gymnastics yokuhamba okufanelekileyo
Nayi imimiselo yokuzivocavoca kwe-posture yabantwana besikolo - ukufudumala kunye nokuphakamisa umthwalo ukusuka emva, apho iintsana zikwazi ukwenza ngokulula ngokwabo.
- Ukuma ecaleni kwodonga, cinezela amathanga akhe, amacala kunye neentendelezo kuye. Ukuhlamba izandla kwiqondo le-shoulder, ukuyidibanisa eludongeni, iintendelezo phambili,
iimisipha zangasemva kunye neengalo zixesha. Hlaziya, faka izandla zakho phantsi. - Thetha kwisisu sakho, izandla kunye neenyawo zolule kunye nomzimba. Ngexesha elifanayo, pha kamisa iingalo kunye nemilenze, uphakamise kwi-back back, uxhomekeke esifubeni, isisu nesentsimbi. Bamba ixesha elifutshane kule ndawo, buyela kwindawo yokuqala.
- Ukulala emlenzeni wakhe ukuphakamisa imilenze kwi-45˚, ukuguqula i-pedals yebhayisekile. Yenza ukujikeleza kwe-10, uze unciphise imilenze yakho phantsi, imizuzwana emihlanu-ukuphumla. Phinda kathathu.
Jonga abantwana bakho kunye nempilo yabo, kuba ukunyaniseka okufanelekileyo kubantwana besikolo baya kulondoloza impilo yabo kwikamva!