Kukho abantu abambalwa abaphatha izidalwa ezintle ngokungakhathaleli. IiRabiti azigcini kuphela kwiifama ezizimeleyo ukufumana inyama kunye nobushushu obukhuni, kodwa ziqulethe nje ukuzonwabisa kwabo emakhaya nasemaphandleni. Ukuze isilwanyana sibe sempilweni, sivuyiswa ngobomi kwaye sivuya, kufuneka ukwazi indlela yokutya kakuhle onogwaja.
Ungondla njani onogwaja ekhaya?
Ngaphambi kokuba uthenge umhlobo okhuphayo, fumana indlela engcono ngayo yokutya onogwaja, kunye nendlela efanelekileyo yokubondla. Kukulungele ukusebenzisa rhoqo uhlobo olufanayo lokutya okunokulinganisela. Umlinganiselo oyintloko: i-fiber kufuneka ibe kakhulu, iikhalori - ncinane. Awukwazi ukuyiphatha isilwanyana kunye nezidlo ezinonophelo ezingatholakali zenziwe ngokusemgangathweni (i-tshokoleta, i-chips, amaqebelengwane, imiqulu emitsha kunye nokunye okunjalo)
Ubomi bomvundla buxhomekeke ngqo kumxholo ochanekileyo. Awukwazi ukutshintsha ngokugqithiseleyo umvundla kwirejimenti entsha yokutya. Ngona uphando olunomdla kwaye luncedo kufuneka luqaliswe ngokuthe ngcembe, ngokulinganiselwe, ukwenzela ukuba isisu sivumelane nokutya okungavamile. Ngaphandle koko, umvundla unokuba nesisu sokumisa, esiza kubakho ekufeni kwesilwanyana kwixesha elizayo.
Yimiphi imifuno onokuyondla onogwaja?
Ekubeni amagqabi ayenayo i-herbivores, imifuno iyingxenye yokutya kwabo. Zama ukubuza umntwana ukuba yintoni kwaye uyondla njani onogwaja ngokuchanekileyo kwaye nabani na oya kukuphendula: "Iinqwelo kunye neklabishi!" Ziziphi iintlobo zemifuno ofuna ukunyanga iifama zakho kwaye ziza kumlimaza? Ngaba kunokwenzeka ukondla onogwaja ngamazambane ahlaza, iibhobhe kunye nezinye izityalo zengcambu? Imenyu yemifuno kufuneka ifakwe kwisondlo samalanga onke. Imifuno kufuneka ihlambuluke, isuse ngaphambi kokuba uyondle. Nantsi imifuno enokuyenza yokutya komvundla:
- iikaroti;
- amagqabi omqolo iklabishi;
- beet;
- I-artichoke yaseYerusalem, iibhatatesibhile (ebilisiwe okanye i-eluhlaza, ubuncinane ubuninzi);
Luhlobo luni lweziqhamo onokuyondla onogwaja?
Yiloo nto onokuyondla umvundla wasekhaya ngaphandle kwefama, okusanhlamvu kunye nemifuno, ngoko ke iziqhamo. Iintlobo - umthombo ongcono kakhulu wamavithamini, i-rodent yazo idla ngokuzonwabisa. Ukwazisa ekudleni kweziqhamo, njengokutya okunye, kufuneka uqaphele ngokunyamekela imeko yomvundla kunye nokulawula isilwanyana sesilwanyana. Okukhethiweyo kunikelwa kwiziqhamo ezinomzimba obuninzi (ii-apula, iintlobo ezinzima zamapheya, i-quince). Ukusuka kwiziqhamo zase-citrus, unokunika isakram esinye se-mandarin malunga nanye nganye iintsuku ezintathu. Isiqhamo singcono ukuba singaxubeki kwisondlo esisodwa, kwaye unike isilwanyana sazo ngokwahlukileyo.
Unjani uhlobo lokutya okusanhlamvu?
Ukutya okuphambili kunikwe umvundla ngendlela yemifuno yokudla okuziinkozo. Kule mixube kunokwenzeka ukongeza ingqolowa yezityalo ezifana nale:
- ngqolowa;
- oats;
- ibhali;
- ngqolowa.
Ummbila unokunikezwa kumvundla kabini kwiklabishi nakubuninzi, nangona abanye abalimi bethetha ukuba kungcono ukugaya. Kanye ngosuku, kuvunyelwe ukuphatha umvundla ngeoats (ngokukhethekileyo ukucocwa kwiigobolondo) ukuphucula ukugaya. Ibhali iyanondlo, kodwa kufuneka inikezwe ngesixa esincinci kwifom etyumkileyo, igobolondo ayifumananga kakuhle ngesisu somrathisi. Ndiyakondla onogwaja ngqolowa? Ewe, unako. Le ngqolowa idliwa ngokulula yimirhubhe, ingqolowa iqukethe iivithamini zeqela B, E kunye ne-15% yeeprotheyini, kodwa kungcono ukuyinikela kunye nezinye izityalo okanye ukuphazamisa ukuxutyiswa kokutya.
Uhlobo luni lobuncwane onokuyondla onogwaja?
Dry hay kusuka kwintyatyambo yeengca kunye neentyantyambo, okanye iindwangu zengca kunye neentyantyambo zentsimi kwifom ye-suny tidy - ukutya okuyinhloko komvundla. IHay idinga umvundla ukuze kuphuculwe intlungu yamathumbu, ukwenzela ukuba ukutya kuqhube phambili kwinqanaba lesisu, kufuneka lifakwe kwidlo lokutya. Kwifama, nayiphina imifuno efanelekileyo, ngaphandle kobutyhefu (njenge-spurge, i-celandine). Luhlobo luni lobuncwane olondla onogwaja: i-alfalfa, i-dill, i-parsley, i-lettuce, isipinashi, isiliva esidliwayo, i-carrot.
Ngaba ndiyakondla onogwayi ngesonka?
Ukuba ngaba onogwaja badla isonka - lo mbuzo uxhalabisa abanini abaninzi kwaye ubangela iingxoxo phakathi kwabaxhasi kunye nabachasi bokutya okunjalo. Iirhabhi zidla ngokutya abaqhigi. Kodwa akufanele banike isonka esitsha, asiyikulibala ngesisu sabo esibuthathaka! Isonka sinqunywe kwiinqununu ezinkulu kangangokuthi kulungele umvundla ukuba zihlabe kwaye ziwume ngomoya okanye kwiziko elisezantsi. Isonka asikho ukutya komvundla, kodwa ukuphathwa - siyithetha oko.
Yintoni enokuyondla umvundla omncinci?
Njengezilwanyana zasendle, kukukhetha ukugcina umvundla . Incinci kunomvundla ojoliswe kwiinjongo zezolimo kunye neentloni. Makhe sizame ukufumana indlela yokutya kakuhle onogwaja abahlala kwidolophu yesigodi. Emva kwakho konke, umvundla onjalo uhamba ngaphantsi komzalwana wakhe wehlathi, ngoko kubaluleke kakhulu ukuba ukutya kulinganiswe kwaye kungabi ngaphezu kweekhalori.
Kungcono ukondla onogwaja bamadwala okuhlobisa :
- ehlotyeni - utshani kwindawo ecocekileyo yendalo, ebusika - intshonalanga eyomileyo (le ntlanzi ingavunwa nguwe okanye ithengwe kwisitoreji esilwanyana) kwisixa esicinga ukuba sidle umvundla;
- mix mixtures;
- amasebe e-apula, i-linden, i-willow, i-coniferous yezilwanyana;
- iziqhamo kunye nemifuno;
- Ukutya okomatshini owomileyo kumlinganiselo omncinci (mhlawumbi umvundla uya kukwala ukutya utyani, okubi kukugaya)
Yintoni enokuyondla onogwaja abancinci?
Indlela yokondla kakuhle umvundla wasekhaya esemncinci ubudala: abantwana abanogwaja abanakukwazi ukukhawulelana kwisondlo, ukutya kwi-cage kufanele kube njalo. Ngokubhekiselele kwisisu esingenakususwa sogwaja, kungcono ukuba unganikeli utshani obutsha kunye neeryoji enamaqanda kuze kube se-3-4 inyanga, kuphela uhlaza omile. Ukuhlakulela i-musculature namathambo omzimba wamagqabi, iiprotheyini kunye ne-calcium ezifunekayo, ezingayifumana kwizidlo ezikhethekileyo zezilwanyana eziselula. Ukutya okunjalo kwintengiso yezilwanyana.
Zingaphi kangangeentsuku zokutya onogwaja?
Njengomthetho, umvundla ngokwakhe uyazi ukutya okufunayo. Ukunciphisa isilwanyana kufuneka kuphela xa umvundla unobungqingili kwaye usongelwa ukukhuluphala. Kwamanye amaxesha, kumbuzo othi "kufuneka utyise umvundla kangakanani ngosuku?" Thembela kwintlanzi yemvelo yesilwanyana. Umgudu wesisu somvundla ulungiselelwe ukuba, ukugcina ithoni yamathumbu emathumbu, kufuneka i-fiber eninzi, ifama kunye namanzi ahlambulukileyo kwisitya samanzi. Ukuba intsikazi kwimvundla isisigxina, iingxaki zokugaya zingalindelekanga.
Yondla umvundla ngokutya okunomsoco, umxube wokutya okusanhlamvu kunye ne-vitamin supplement, kabini ngosuku - kusasa nakusihlwa. Ekubeni umvundla uthathwa njengesilwanyana sasebusuku, isahlulo sakusihlwa sokutya kufuneka sibe sikhulu kunye nekhalori ngaphezu kwesidlo sakusasa. Ukutya okunamajelo emva kokutya kufuneka kususwe kwinqanawa, ngoko ke abazulazi kwaye bangabi yi-moldy. Ukutya okunjalo okuphazamisayo kuyingozi kumarhubhe!
Ewe, ufunde indlela yokutya kakuhle onogwaja. Ukuba ngumphathi womdlavuza onomfutho uyamnandi kwaye akunakunzima. Yonke into efunekayo kuwe ingqalelo kwaye inothando. Abafuyi bemvundla abanomdla bakholelwa ukuba umnikazi onomdla uya kuphawuleza ukuphazamiseka kwendlela yokuziphatha kunye nemeko yempilo yesilwanyana. Yaye amanyathelo athatyathwe ngexesha uya kuvumela izilwanyana zakho ukuba ziphile kwaye zivule ngexesha leminyaka ekukhutshwe ngayo kwendalo.