I-roll ye-pita isinkwa nge ham ingaba yinto ekhethekileyo yokudla kwasekuseni okanye isidlo sasemini kunye nawe, kodwa kunye ne-snack efanelekileyo kunye neentliziyo eziphambili. Ngokuxhomekeka kwiimveliso ezitholakalayo, unokuguqula iresiphi kwintetho yakho ngokungongeza okanye ukukhuphela ngaphandle izithako ezidweliswe kwintlobo yezithako ezingezantsi.
I-lavash roll ne ham kunye noshizi
I-yogurt kunye ne-cream kisi kunye ne-ham zidibanisa ngokugqibeleleyo, zizaliswe ngokugqibeleleyo ngemifuno entsha kwaye zixutywe ngesonka se-pita esincinci okanye i-tortilla. Esi sidlo sinokulungiswa ngemizuzu embalwa, kwaye ngoko ke kufanelekile ngokukhawuleza emva kokusebenza okanye isikolo.
Izithako:
- ukhilimu ushizi - 135 g;
- I-grated ngetekisi - 35 g;
- ishidi lesonka;
- yogurt - 35 g;
- iziqwenga eziyi-14;
- amaqabunga e-lettuce - amaqhekeza ama-5-6;
- iitato - 290 g.
Ukulungiselela
Ngaphambi kokulungiselela isonka se-pita nge ham, kubalulekile ukulungiselela zonke izithako ezifunekayo. Utamatisi ulwahlula zibe ngamancinci amancinci, adibanise kwaye ahlambe amaqabunga e-lettuce, ulungiselele i-sauce elula, ukuxuba i-yoghurt kunye noshizi we-kiriki kunye nokunambitheka kancinci yonke into ukuyila. Sasa i-sauce ishiyi phezu komthi weqabunga le-lavash, uze ubeke isaladi, kuyo - iinqununu ze-ham, iitamatisi, kwaye ufefe yonke i-cheese. Gqitha isonka se-pita uze uhlulwe ngokukhawuleza kwiindawo.
I-lavash ihamba nge ham kunye namakhukhamba - iresiphi
Izithako:
- i-cream cheese - 165 g;
- ushizi ogayiweyo - 85 g;
- ham - 115 g;
- i-pepper e-sweet - 75 g;
- igalikhi - inyo e-1;
- utamatato - 95 g;
- Iintsiba ze-anyanisi eluhlaza - ii-4.
- ikhukhamba entsha - 65 g.
Ukulungiselela
Hlanganisa ishizi ye-kiriki kunye nesidlo esisiqhelo esisikiweyo, i-garlic eqoshiwe kunye nemifuno ye-anyanisi. Ukuhambisa ubuninzi phezu kobusuku be-pita. Utamatisi uyinqumle, ulwahlule i-pepper enothekayo kunye nekhukhamba ibe yinqumle elincinci. Beka imifuno ngaphezulu kweqabunga elisikiweyo leshizi, usasaza phezulu phezulu. Hlulela kwaye uhlule i-pita isinkwa nge ham kunye nemifuno kwimigangatho yesayizi ekhethiweyo.
Iinqwelo ze-pita isonka kunye ne-ham - zokupheka
Le miqulu ye-lavash edibeneyo iya kuba yinkampani efanelekileyo yegug yebhiya ebandayo.
Izithako:
- ishidi lesonka;
- ham - 115 g;
- amaqanda - ii-2;
- ushizi - 115 g;
- isonka se-crumb - 2 izinto;
- ioli yokucima.
Ukulungiselela
Beka iziqwenga zeshizi kunye ne-ham ngaphezulu kwesonka se-pita. Ukuguqula ngokugqithiseleyo i-lavash ibe ngumqulu, ukwahlula ibe yizicucu uze udibanise nganye kwiqanda elibethiwe, uze ufefe iziqwenga zesonka. Imiqulu yokugcoba ngobuninzi beoli eguqulwe ngaphambili kuze kube yinto ebomvu.