Ukuvakalelwa kwesisu kwisisu sisisiganeko abantu abaninzi abazi. Kuhluke kakhulu kwintlungu eqhelekileyo kwaye ivelisa ubunzima obukhulu. Iimbangela zokubonakala kobunzima zingahluka. Kodwa nangenxa yezo zikhokelela ekuhlaselweni kwexesha elifutshane, kufuneka kuqwalaselwe ingqalelo. Ngaphandle koko, unokujamelana nemiphumo engathandekiyo yenkinga.
Kutheni kukho ubunzima besisu?
Emzimbeni ophilileyo, ukutya kukungena emathunjini ngenxa yokuphambana kwemisipha yesisu. Ukuba iimisipha ziphazamisekile, ukutya akukwazi ukuhamba ngokukhawuleza ukuya kwindawo yayo yokugqibela, kwaye ezinye zazo zilibalekile esiswini. Ngenxa yokuba ayinakugujwa ixesha elide, kwaye kukho ukuvakalelwa.
Ukongezelela, ngokude nje ukuba iinqununu zokutya zityhuke kwisisu, iigesi zingenza. Olu lugqithiso luyolule ilungu. Ngenxa yoko-ukuvakalelwa kwesimo sokungafihla isisu.
Izizathu zokubetha kunye nokuvakalelwa kwesisu esiswini
Ngokuqhelekileyo, ukuvakalelwa okungahambi kakuhle kuyakuba ngumphumo wokutya ukutya okunzima kwimizimba yokutya okanye ukusetyenziswa okugqithisileyo kokutya. Akumangalisi ukuba iiholide ezininzi zonyaka omtsha zinxulumene nobukhulu kwisisu. Yonke ngenxa yokuba eli lixesha lemihla ngemihla, apho ukuzikhanyela kwelinye i-spoon into elumnandi kunzima kakhulu. Ngenxa yoko, kufuneka uhlupheke ngesisu esipheleleyo.
Ngethamsanqa, i-"festive" ixhaphaza isisu iphosa ngokukhawuleza. Kufuneka uqaphele ukuba unenkxalabo malunga nesisindo esisisigxina esiswini. Izizathu zalo zi nokuba ngale ndlela:
- Iingcali ezinolwazi ziyacebisa ukutya ukutya ngokukhawuleza kwaye zilinganiswe. Ayiphuculanga nje inkanuko yayo, kodwa ikhusela indlela yokutya. Ukuba udla ngokukhawuleza, kunye nokutya esiswini, ufumana umoya omningi. Ngenxa yolu, inkqubo yokugaya ukutya kukulibaziseka.
- Ngokuqhelekileyo ukuvakalelwa kwesisu esiswini kubonakala kulabo bantu baxhaphaza iziphuzo eziphathekayo.
- Imikhwa emibi ingakhokelela ekudakaleni kwisisu.
- Kwamanye amabhinqa, ukukhululeka esiswini kunye nokuqhaqhaqhaqhaqhaqhaba kukuxhatshaza kwexesha lokuya esikhathini.
- Esinye sezizathu eziyingozi kakhulu izifo ezingapheliyo zenyama.
Ukuvutha komzimba kwisisu kunye nokuqhuma kungabonakala ngenxa yokusetyenziswa ngokungasetyenziswa kwemithombo. Ukuthintela iziganeko ezingathandekiyo, musa ukusela amanzi amaninzi okanye ezinye iziphuzo emva kokutya. Oku kunciphisa iipropati ze-hydrochloric acid kwaye, ngokufanelekileyo, inqanda inkqubo yokutya ukutya. Ukongezelela, ngenxa yelwelo, inani lokutya eliya kwisisu landa kwaye izitho zinzima ngakumbi.
Yintoni enokuyenza ukuphelisa ubunzima besisu?
Amanye amacebiso aluncedo:
- Ewe, isiluleko esiyinhloko asikukudla ngokutya. Kuchanekile ngakumbi ukutya kwiincinci ezincinci, kodwa ngokuphindaphindiweyo kathathu ngosuku.
- Ukuthintela isisindo esiswini, kunokutya ukuze emva kokutya ukutya kwakukho ukuvakalelwa kokugqiba.
- Ukuba ukutya ukutya akuncede, zama ukudibana nokutya okuhlukeneyo . Le ndlela ibonakaliswa ngokufanelekileyo kungekuphela nje kwimizimba yokutya, kodwa nayo yonke umzimba.
- Ukukhawuleza ukujamelana nesisindo esisisigxina esiswini kunye nesisongululo siya kunceda ukuhlaziywa kwe-yarrow. Kufuneka uphuze le remedy 100 ml kabini ngosuku ngeveki eziliqela.
- Iibhontshisi kufuneka zifakwe emanzini ngaphambi kokupheka. Emva koko, umzimba uya kubumba lula.
- Ngamanye amaxesha ungazigcina usiswini kwisisu ngokuyeka i-chocolate. Lukulungiswe ngokudibanisa ubisi kunye nemveliso emibili yeeswekile, ngokuqhelekileyo kubangele ukuveliswa kwegesi.