Ukususela kwimisebenzi elungileyo yamathumbu akuxhomekekanga kuphela kukugaya, kodwa kunye nesistim somzimba. Ngoko ke, iingxaki zokuxhatshazwa ngokuthe ngqo zichaphazela impilo nembonakalo jikelele. Ukwazi iindlela ezisebenzayo zokumisela umsebenzi wamathumbu kunye nokuqhawulwa , unokulibala ubunzima obude ixesha elide, ubuyisele ngokukhawuleza imisebenzi yelo lungu, ungakhokeli loo meko kwiingxaki ezinzulu kunye neemfuno zoncedo lwezokwelapha.
Indlela yokuzimela ngokuzimeleyo umsebenzi wamathumbu ekhaya?
Kwonyango lwaluphi na ukugqitywa kokubaluleka okubalulekileyo kukutya. Kubalulekile ukutya ukutya okuqukethe i-fiber:
- okusanhlamvu, ngakumbi i-oatmeal kunye nengqolowa;
- yokutya okusanhlamvu;
- iziqhamo, imifuno kunye nemifuno naluphi na uhlobo;
- iimveliso zobisi ezivuthayo;
- isobho semifuno;
- inyama yokutya;
- izithelo ezomileyo;
- i-compotes, i-herbal teas;
- iifuno zemifuno.
Ukusuka kwimveliso egqityiweyo, ukutya okukhawulezileyo, iimveliso ezibhekiweyo, i-pickles, eziqhebileyo, izitya ezicocekileyo kunye nezitshatiweyo kungcono ukunqaba. Kwakhona, kufuneka unciphise ukusetyenziswa kotywala, ikhofi, i-sweet soda.
Ingqalelo kufuneka inikezwe kwimisebenzi yomzimba. Ukuhamba, ukugijima kunye nokubhukuda kunempembelelo entle kwi-digestion, negalelo ekukhuthazeni.
Xa ukugqithwa kwenzeka, unokumisela ukusetyenziswa kwamathumbu ngamathambo athambileyo.
Iresiphi yomxube we-laxative
Izithako:
- ama-apricots omisiwe - 200 g;
- i-prunes - 200 g;
- amakhiwane - 200 g;
- amaqabunga omile aseSenna - 25 g;
- Ioli ye-sunflower - 100 g.
Ukulungiselela nokusetyenziswa
Izityalo ezomileyo zigalela kwindawo yokugcoba inyama, inkunkuma ye-senna - kwi-grind grinder (kwilizwe le powder). Hlanganisa izithako ngokufaka ioli yemifuno. Yidla i-1 teaspoon yesilwanyana ngaphambi kokuba ulale. Ngentsasa isihlalo siqhelekileyo.
Ziziphi iziyobisi ezinokumisela umsebenzi womathumbu?
Ukuba ukugqithiswa kuqhubeka, kwaye amanyathelo asemgangathweni kunye nezilwanyana ezingamncedi azincedi kuwo onke, kubalulekile ukusebenzisa amayeza.
Njengengxamiseko, ungathatha i-laxative eqinile:
- Gutalax;
- Bisacodyl;
- Regulax;
- Slabicap;
- Pikolaks;
- Dulcolax kunye nezinto ezifana.
Azikwazi ukusetyenziswa rhoqo, mhlawumbi kanye kuphela, ukuhlambulula amathumbu.
Kwixesha elizayo, kufuneka uqhagamshelane ne-gastroenterologist ukufumanisa isizathu sokubanjwa, xubusha naye ithuba lokuthatha i-laxatives ye-ballast (Mukofalk, ingqolowa okanye i-oat bran, i-Fitomycil nabanye), kunye ne-lactulose-based syrups (Dufalac, Laktusan, Normase, Laktuvit).
Ukongezelela, ugqirha unokucebisa iindlela eziqhelekileyo umsebenzi womathumbu ngendlela yamacwecwe:
- Bifinorm;
- Atzilact;
- Bifidumbacterin;
- Goodluck;
- Lactobacterin;
- Bifiform;
- Linex;
- Ukutshintsha;
- Lizalak nabanye.