Wonke umntu uyazi ukuba i-calcium iyiminerali ebaluleke kakhulu kwaye ingenakuxhaswa kumzimba womntu. Isiseko sokwakha amathambo, izipikili, iinwele kunye namazinyo. Ukongezelela, uthatha inxaxheba kwiinkqubo ezininzi zezinto eziphilayo, umzekelo, uxanduva lwegazi coagulability, kunye nokuqhekeka kwegazi kunye nokuphumla.
Kodwa ngokubaluleka kwesi sigaba, kubi kunabo bonke abanye abafana nomzimba. Okokuthi, nangona umntu edla ngokutya i-cottage shiese, amaqanda, intlanzi kunye nezinye iimveliso apho kukho i-calcium, oku akuthethi ukuba u-100% unelisekile iimfuno zomzimba zaloo nto.
Inkomfa yamavithamini nge calcium
Ukuze ungabandezeleka kwiingxaki ezibangelwa ukungabikho kwe-calcium, kufuneka uthathe amavithamini akhethekileyo nge calcium. Nangona kunjalo, lo mbuzo kufuneka uhanjiswe ngokucophelela kwaye kuqala uqonde ukuba yeyiphi iivithamini kunye ne-calcium engcono.
Konke kuxhomekeke kubani oya kubathatha, kodwa nangona kunjalo, i-calcium ayiyi kugawula ngaphandle kwe-vitamin D, ngoko ukuqokelela ubunzima, uyithobele. Enye i-vitamin engabalulekanga kangako ekuboniseni kakuhle i-calcium yi-K2. Igalelo ekwenzeni ukuba i-calcium, emva kokungena emzimbeni, ibhekiswe ngqo apho kuyadingeka khona - kwiinyosi zamazinyo, amathambo, iinwele.
Kubafazi, kukho izinto ezikhethekileyo zokuthatha iivithamini nge-calcium - ngexesha lokumiswa kwimizimba yesikhombiso esilungiselelwe i- calcium isigidi 1000 mg, ngelixa i-vitamin D imihla yonke idla ubuncinane i-200 ME (iiyunithi zamazwe ngamazwe). Emva kokuqala kokuphuma kwesisu, idosi yale vivamini kufuneka yonyuka ibe ngu-400-800 IU ngosuku.
IiVithamini kubantwana nakwishumi elivisayo
Abantwana badinga i-calcium njengabantu abadala, ukuze babe namathambo anamandla, ama-posture amahle kunye namazinyo aphilileyo angenayo i-caries. Ukukhetha iivithamini zezingane kunye ne-calcium, into yokuqala yokunyamekela ngendalo yabo, kunye nobubanzi beminyaka ebenzelwe kuyo.
Ii-Vithamines kunye ne-calcium nazo zinceda kubantwana abaselula, ngamanye amaxesha bakuthola kunzima ukufumana ukutya okuthethile, kwaye umzimba wabo ukhula rhoqo kwaye ngokukodwa unesidingo sokwakha izinto ezifana ne-calcium. Umgangatho wemihla ngemihla kule nkwenkwezi i-1200 mg.
Xa unquma ukuba yeyiphi iivithamini kunye ne-calcium efunekayo kuwe nentsapho yakho, usenokukhetha ukuba yeyiphi umenzi wokukhetha. Nantsi yonke into iyodwa kwaye iivithamini ezingcono kakhulu nge calcium ayikwazi ukubizwa, kukulungele ukubonisana nodokotela kulo mbandela.