IiVithamini ziimveliso zendalo, ezinezinto eziphezulu kakhulu eziphilayo. Kuza kube yimhla, kungekhona zonke iipropamitha ezifunyenwe ngokupheleleyo, enye into iyinyaniso-into ephilileyo ayikwazi ukuba khona ngaphandle kwamavithamini. Ubusi ngenye yezona zinto zixabisekileyo kwiivithamini kunye neemaminerali.
Ziziphi iivithamini ezitholakala kwi-honey?
Umthamo wamavithamini kunoma imuphi umkhiqizo uqikelelwa kwii-milligram, kodwa xa kungabikho kwabo, izifo ezinzima zikhula, umzekelo, i-scurvy, i- rickets , i-anemia embi, i-polyneuritis, i-beriberi, i-pellagra. IiVithamini zibandakanyeka kwiinkqubo ezininzi zezinto eziphilayo njengezinto ezinokuthi zenze i-catalysts, ukukhawuleza ukuhlaziywa kwezicubu, ukulawula imetabolism, zijongene ne-hematopoiesis kunye nokuveliswa kwamahomoni, kunye nokunye okuninzi.
Gcwalisa ukunqongophala kwamavithamini amaningi ngobusi. Abaphengululi abaninzi kunye noogqirha baqhubela izilingo kwizilwanyana, besondeza ukutya kweejuba okanye iigundane kunye nolunye uhlobo lwevithamini, kodwa bongeza ubusi kwiiwadi ezivela kwiqela lokulinga. Ngenxa yoko, ezo zilwanyana ezadla ubusi, ngenxa yokungabikho kwamavithamini azizange zihlupheke, kwaye ezo zawela kwiqela lolawulo-zagula.
Ngokutsho kophando lwezenzululwazi, iivithamini ezilandelayo kunye nama-microelements zifakwe kwi-honey: iivithamini zeqela B-B1, B2, B3, B5, B6, B9, B12, kunye namavithamini A, C, H, E, K, PP, potassium, i-phosphorus, ubhedu, i-calcium, i-zinc, isinyithi, i-magnesium, i-manganese, i-chromium, i-boron, i-fluorine. Iipropati eziwusizo zazo zonke ezi zinto zibonakaliswe kakuhle xa zifakwa ngendlela edibeneyo, ngoko ubusi bunokuthathwa njengenye yeemveliso ezincedo kakhulu.
Ubusi bazisa inzuzo enkulu kumzimba, kucetyiswa ukuba utyale ngamanzi afudumele kwaye uphuze kusasa ngesisu esingenalutho nangokuhlwa ngaphambi kokulala. Inqanaba elilodwa lingahluka ukusuka kwi-20 ukuya kwi-60 g. Nangona kunjalo, kufuneka kukhunjulwe ukuba inxalenye esemqoka yobusi i-glucose, ephikisana nesifo sikashukela kunye nokukhuluphala. Ungasebenzisi ubusi kwaye ukuba kukho impendulo yokumelana nezixhobo zayo.