Ubuso besikhumba bubonakaliswe kwiimpembelelo zangaphandle, ezifana nomoya, ilanga okanye ukukhangela, kunye nempembelelo yezinto zangaphakathi. Ubunqamlezo obusweni bubonisa naluphi na ukuphazamiseka kwimeko yesimo somntu. Emva koko, sifumana isizathu sokuba kubonakale ubuso obubomvu, yintoni enokuyenza, kuba le nto ayibangele ukuphazamiseka nje kuphela, kodwa iphinda ibonise inkqubo yeepathological processes.
Ngokuqhelekileyo, utshintsho kumbala oqhelekileyo luya kuba:
- izimonyo ezingafanelekanga;
- izifo (ukutya, izimonyo);
- izifo zemilambo yegazi;
- ukukhubazeka kwezitho zangaphakathi;
- isikhumba esincinci.
Kuthekani ukuba ubuso bam bubomvu kwaye buvutha?
Ngokuqhelekileyo imbangela yobomvu imvakalelo emibi, iimvakalelo, ukuxabana. Unokuzama nje ukuhlamba ubuso bakho ngamanzi afudumele okanye ukumnika i-chamomile. Nangona kunjalo, le ngqungquthela, ngaphezu kwezizathu ezingentla, ingabonisa ingxaki enkulu. Ukubomvu rhoqo kobuso kunye noxinzelelo oluphezulu lwegazi lubonisa ukuphuhliswa kwesifo segazi kunye nesifo se-vascular (atherosclerosis). Kubalulekile:
- Ukunciphisa ukusetyenziswa kotywala kunye namafutha.
- Yeka ukuthenga.
- Hamba rhoqo.
Kuthekani ukuba ubuso bam bubomvu emva kotywala?
Umntu unokutshintsha umbala wakhe ngenxa yokuveliswa okwaneleyo kwe-enzyme eyenza utywala. Ngenxa yalesi sizathu, ukunyuka kwegazi kwanda, kwaye ulusu lwesikhumba luhlanganiswe ngeendawo ezibomvu.
Ukongezelela, isizathu sokubomvu sinokunyuka kwengcinezelo yegazi. Ukuba uhlala uxhalabile ngokubomvu okungenangqiqo, ngelixa omnye usapho lwakho unesifo sengozi ephezulu, ngoko kukuthintelwa kwesi sifo, kuyafaneleka:
- Lungisa indlela ophila ngayo.
- Ukuphandwa ngogqirha.
Kuthekani ukuba ndiba nombuso obomvu emva kokushisa kwelanga?
Ukuhlala ilanga ngqo kuphakamisa umngcipheko wokutshisa. Emva kokushona kwelanga, kufuneka:
- Yiphathe isikhumba nge-coolant and moisturizer.
- Ukuba unobuso obomvu kakhulu, ngoko into elandelayo kufuneka uyenze ukubeka i-kerchief-kerchief ebomvu ebusweni bakho.
- Kwakhona, i-compress ukusuka ekutyeni kwamnyama okanye eluhlaza itiye iya kunceda ukuphucula isikhumba.
- Ku luncedo ukunyanzelisa indawo echaphazelekayo amazambane okanye ikhukhamba.
Kuthekani ukuba ubuso bam bubomvu emva kokubumba?
UkuBomvu kubonisa inkqubela yeendlela ezikhuselekileyo ze-epidermis. Iiseli ziqala ukuphinda zivuselele. Kulo xesha kubalulekile ukubonelela ngononophelo lwekhwalithi:
- Ukusetyenziswa kwimihla ngemihla yamanqatha ;
- ephezulu yokunyanzela;
- ukusetyenziswa kweekram kunye ne-panthenol;
- ukwala isepha.