Ungasusa njani iintama ze-saggy?

Ngethuba lexesha, ngamnye umfazi uqala ngokudabuka ukuphawula kwisibuko ukubonakala kwamabhanki kunye nokulahleka kwesikhumba. Ngokukodwa ukuthethelelwa kwezi ziphoso kwiiplanga , i-cheekbones kunye nomqolo ophantsi wobuso. Ngoko ke, nawuphi na umfazi ufuna ukufumana iindlela ezikhawulezayo nezisebenzayo zokususa izihlathi kunye nokubuyisela ukunyaniseka kwazo ngaphandle kokusebenzisa iindlela ezinjenge-plastic surgery.

Ngaba izihlathi ezithembekileyo zingabonakala ziselula?

Nangona uwonkewonke uluvo, ingxaki ekuthethwa ngayo ayikho i-100% enxulumene neminyaka.

Eyona nto ibalulekileyo, ngenxa yokuba zibone izihlathi ezithintekayo - ubuthathaka bobunzima bomzimba, ngokukodwa, udama, i-zygomatic encinci kunye nenkulu. Zisetyenziswe ngendlela encinci kwaye ziqabile kakhulu, zombini ngethuba kunye nangethuba lokunyakaza, ukwenjenjalo ukuba bangaphuhliswa kakuhle nakwi-young and young.

Ungasusa njani iintama ze-saggy ekhaya?

Njengeyiphi enye imisipha emzimbeni, ubuso bufuneka ukuba baqeqeshe. Kwaye, kufuneka kwenziwe rhoqo imihla ngemihla, ngokuqala ngokuphindaphindiweyo kwezi-10 zomsebenzi ngamnye ngosuku, ngokukhawuleza ukuzisa eli nani ukuya kumaxesha angama-30.

Kukho ubuchule obuninzi bokujonga ubuso, ukwakha ubuso, i-feysaerobiki kunye ne-feysfitnesa. Iyona edume kakhulu yi-French gymnastics yezihlunu ezigubungelayo kunye neyinkimbinkimbi eyenziwe nguCarol Madgio. Kodwa ngamnye umfazi ngumntu ngamnye, ngoko ke, ukukhetha umzimba, akuyimfuneko ukukhokelwa luhlobo oluthile lokubumba ubuso. I-cosmetologists yezobugcisa ikucebisa ukuba uphulaphule iimvakalelo zakho kwaye uqaphele iziphumo zeendlela ezahlukeneyo, usebenzisa kuphela ezifanelekileyo kakhulu. Ngokomzekelo, kukho izinto ezintathu ezivela kwiindawo ezahlukeneyo eziza kunceda ukukhawuleza ingxaki ekujongeni.

Nantsi indlela yokulahla izihlunu ze-saggy:

  1. Ukukhupha imilomo yakho ngesimo se-oval. Kuba izihlathi zibeka iminwe yesibini yezandla zombini ngezandla ezihambelana ngqo nomgca wokukhula kwamazinyo aphantsi. Izihlunu zesebe zizama ukugcina iminwe ndawonye.
  2. Hlaziya izihlathi. Phinda phinda amaxesha angama-30, ngokukhawuleza ukuqinisa nokuphucula izihlunu.
  3. Ukuqokelela umoya omningi emlonyeni wakho, ukukhukhumeza izihlathi zakho kunzima kangangoko kwiimitha ezi-5-7.
  4. Phinda ukhuphe umlomo wakho kwakhona, njengoko ku-1 iphuzu. Ukukhomba iminwe elele phezu komlomo ophezulu kwi-angle ye-45 degrees. Zama ukunyanzela iminwe yakho ngomnye, ubeke uxinzelelo kubo ngomlomo wakho. Izisipha ezincinci zygomatic ziyaqeqeshwa.
  5. Wawuthatha umlomo. Phinda amaxesha angama-30.
  6. Ukuvuthela ngamandla umlomo ophezulu iminyaka emi-3-5, ukuthayipha kule ndawo kuninzi umoya.
  7. Ukukhupha ubuso ukuze i-cheekbones ibonakaliswe ngokucacileyo, umlomo kufuneka uhlanjululwe kwaye uxoxwe kwi-oval.
  8. Ngaphandle kokutshintsha isikhundla sebuso, i-squint, ukuxhatshaza i-zygomatic muscle enkulu.
  9. Ukuba awukwazi ukwenza umsebenzi ochanekileyo ukususela okokuqala, unokuzama ukuhlambalaza endaweni yokucoca, ukucima iipumlo zakho kunye neetekisi njengokungathi udidekile. Phinda amaxesha angama-30.

Yonke imihla eqhuba imisebenzi echazwe, unokukwazi ukuva, kwaye kubaluleke kakhulu - ukufumana iziphumo eziphawulekayo.