Naliphi na intombazana ephupha iinwele ezinde kwaye ezintle, kufuneka ziqonde ukuba isiqinisekiso sokuzinwele zentloko sinokunika kuphela iivithamini ezidliwayo ngaphakathi. Ngona neyona ndlela ingcono yindlela yangaphandle ayikwazi ukuqinisa nokunyanga iinwele, indlela enokuyenza ngayo, esebenza ngaphakathi.
IiVithamini eziyimfuneko zeenwele
Ukufumana i-vitamins enhle kwizinwele kwi-pharmacy, kufuneka uqinisekise ukuba iqulethe zonke izinto ezifunayo zokukhula kweenwele nokuqinisa:
- i vithamini A;
- B;
- E;
- C;
- i-vitamin H okanye i-biotin - ubunzima bamavithamini esekelwe kwi-biotin kuthathwa njengento engcono yokuqinisa nokukhula kweenwele.
Namhlanje akulula ukufumana izidakamizwa ezisemgangathweni eziquka ngokubanzi izinto ezidweliswe.
Iimpawu ezibalulekileyo zeenwele ezininzi
Ngaphambili, ezi zinto zilandelayo zithathwa njengezinwele eziyimfuneko:
- zobhedu;
- zinc ;
- isinyithi;
- i-silicon nezinye izinto.
Namhlanje, inxalenye entsha, engqalileyo kwaye ingavumelekanga - i-methylsulfonatonyl methane - ifunyenwe. Ngokwe siseko, iivithamini ezenza ngokukhawuleza zenziwa ukuqinisa nokukhula kweenwele.
Ngokufanelekileyo bekuya kuba ngaba iziyobisi zithatyathwe ngumcali ochwepheni-we-trichologist. Ngaphambi koko, ugqirha uya kuqhuba iimvavanyo eziliqela kwaye aqinisekise isizathu sokuba izinwele ziwele. Kungadingeka ukuba ube nenkqubo yeenkqubo zokuphulukisa izinwele, kunye nokusetyenziswa kweziyobisi, iimveliso zonyango zangaphandle ezifana:
- masks ;
- kuhlanjwa;
- shampoos zokwelapha.
Kwakhona, ungakulibali ukuba nezixhobo ezintle kakhulu azincedi ngokukhawuleza. Ukuqinisekisa ukuba inwele yecala, kwaye iinwele ngokwazo zinamandla - kufuneka zithathe ubuncinane iinyanga ezintathu. Inyaniso kukuba akukho mavithamini obuthakathaka anokuchaphazela iindawo ezinobuthakathaka kwaye eziphukile, kodwa ukubunjwa kweenwele ezintsha, ngenxa yamavithamini ukuqinisa, kuya kusebenza ngakumbi.