Kukho ubungqina bokubilisa ingqolowa akufanelekanga ukutya, ngenxa yokuqukethwe kwayo kwekhalori ephezulu. Kodwa yile nqondiso eyenza iluncedo xa unquma ukuqala ukutya. Kwenzeke njani ukuba kuhambelana, kubonakala ngathi akuhambelani?
Kutheni i ngqolowa inenzuzo?
Kodwa kuvela ukuba kubangelwa inani elibalulekileyo leekhalori kule mveliso (120 kcal / 100 g), ukuzaliswa kwe-saturation kuphunyezwe ngokukhawuleza kwaye kuqhubeka ixesha elide, okubaluleke kakhulu kulabo abasondlayo. Kwaye, ke, ubunzima bamavithamini kule nkcubeko yokhula isebenza kwimpilo yethu.
- Iqulethe i- vitamin A , enceda iinwele ukuba ziphilile kwaye ziluhlaza, kwaye zinefuthe eluncedo kulusu nasezikhonkwane.
- I-Vitamin E ifumanisa iimpawu zayo zokulwa ne-antioxidant, ukukhusela inkqubo ye-cardiovascular and deic radicals. Ungumkhuseli obalaseleyo womzimba ukulwa nokuguga kwangaphambili.
- Iinevithamini H kunye ne-B4, ezinefuthe elihle kwi-metabolism kunye nokulawula izinga leshukela legazi.
Ngaphandle kwazo zonke izakhiwo ezixhamlayo, umbuzo ukuba ngaba unokutya ukutya ngqolowa ngexesha lokutya, wahlala evulekile kwaze kwafunyanwa iziphumo zangempela. Ngoko, ngokutya ingqolowa, ukuba "uhleli phantsi" ekudleni, unoku:
- ukugqithisa ukutyunjwa, kuba izixhobo zenkcubeko, ukungena emathunjini, ukuphuka ukutya okunokutya okubi, okungahlala emzimbeni ngendlela yolawulo lweoli;
- ukukhulula umzimba kwi-toxins, i-toxins, i-cholesterol plaques ngenxa yokuhlanjululwa kwemithambo yegazi, kunye ne-fecal debris, eya kuthi yavezwa ngokukhawuleza ngokunyuka kwesisindo kunye nokuphuculwa kwephepha lomzimba; Konke oku kususa ukungathandabuzeki malunga nokuba kunokwenzeka yini ukutya ummbila ekudleni.
Ukongezelela, ukusetyenziswa kwale nkcubeko kwifom ebilisiwe kunceda kakhulu urhulumente ngezifo ezahlukahlukeneyo zesibindi. Yaye ukuba yonke into ihambelana nesibindi, ingqolowa iya kusebenza njengempendulo yokukhusela kwaye ikhusele ekuvelekeni kweengxaki ezinzulu, ezineempembelelo kwimisebenzi yazo. Ngaloo ndlela, umbuzo wokuba ingqolowa ephekiweyo inokusetyenziswa ekudleni ivumelekile ngokufanelekileyo.